Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: January 18, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Tips For Living A Full Life With Arthritis

Have you been given? Are you weary of hearing the different treatments and cures when you know that arthritis must have some reasonable treatments? If this is true, consider the following advice.

If you are battling the effects of arthritis, you must not deprive your body of sleep. The pain will be worse if you feel exhausted. Try sleeping about eight hours nightly, or ten when stressed. Your body will benefit greatly from sleep.

TIP! If you’re dealing with arthritis, you should never skip quality sleep. Sleep allows your body to relax and repair the damage and helps fight the pain.

Good posture will help keep the joints in your body strong.This can help reduce the tension that you put on your body and ultimately minimize your symptoms. Stand up straight and avoid slumping when you are sitting. Stand so that your weight distributed evenly on both of your legs.

Unlike some medical problems, moderate alcohol consumption has been shown in studies to not worsen the condition.

Keeping a daily diary is helpful when you suffer from rheumatoid arthritis. If you keep a journal it can help you understand what is in your life that will spark a flare up in arthritis. Keeping a diary also lets you see what’s helping relieve your arthritis. It can really help your doctor or rheumatologist in determining what treatment options will work best for you. This simple technique can be a powerful tool for managing your arthritis.

TIP! Maintaining a diary on a daily basis should be something you make a point to do if you suffer from rheumatoid arthritis. This diary or journal will help you discover what triggers your flare ups.

There are a number of good resources available for people that are suffering from arthritis, and you will be able to learn some exercise, and how to deal with pain. As you learn more, you are likely to find many treatments and techniques to keep pain under control.

You need to brush up on your time and exercising to deal with stress.

Develop a stretching routine for yourself. One of the main problems a sufferer of arthritis has to go through is losing how flexible they are. Start a daily routine that stretches each muscle in your body to maintain your flexibility and keep from losing it. Start with your feet, and move upwards across your body all the way to your head.

Many arthritis patients are not aware of this, so they end up parking further away than necessary, which can be hard for those who are in chronic pain.

The wet heat and steam will be helpful in reducing inflammation, and help you live a more pain-free life. You need to go to the sauna regularly for best results.

Get tested for nutritional deficiencies regularly. If you are chronically deficient in certain vitamins, especially vitamin B-12 and iron, your arthritis flare-ups will be more frequent and more painful. Making sure your levels are satisfactory will minimize possible side effects like painful inflammation and avoid other hazards associated with vitamin deficiencies.

TIP! Get tested for nutritional deficiencies regularly. If you aren’t getting enough nutrients like vitamin B-12 or iron, you can see a greater arthritic reaction.

Be particularly aware of what you’re eating. Keep a journal of everything you eat, and note what foods cause arthritis flare-ups. You may be able to track down exactly what is worsening your pain.

Knee Brace

Listen to your body. Arthritis is different for everyone, and only you know how bad the condition is for you. Look at the signals your body sends out, and make changes accordingly. If your body is telling you that it needs a break, stop whatever it is you’re doing and give your body a break.

Using knee brace can allow arthritis pain in your knees. A knee brace may help reduce your pain and swelling. You can wear one while your are sleeping.

Get the best sleep as you are able to. Try to sleep in complete darkness, turning your alarm clock around, shutting off your cell phone, and trying relaxing techniques prior to slumber.

Talk to your friends and family about your arthritis. By sharing, the people you care about the most will get a sense of what you are going through. This will also open the door to allow them to help with your situation. If they understand your condition, they are better equipped to help you deal with it.

Know what the symptoms of arthritis. If you have these symptoms, it’s time to contact a physician for a proper diagnosis and treatment plan.

Set a timer.

Communicate to the people around you. Let them know about your arthritis symptoms and the effects it has on you. Don’t be afraid to admit to others when you are suffering from an unusually painful flare up due to arthritis. Bad moods and frustration can cause others to be confused if they don’t know what is happening. Explain what is happening to you. Your real friends will support you through your challenges.

Go for a stroll after supper. A regular post-dinner stroll will reduce the aches and pains you feeling relaxed but energetic.

Women tend to be prone to having arthritis develop in the shoulder joints. If carrying a bag is a must, try to keep it as light as possible by carrying just the necessary things.

Try walking after dinner. A regular post-dinner stroll will leave you feeling relaxed but energetic. Even a quick walk with a pal will offer numerous health benefits and opportunities to spend quality time together.

TIP! After you eat dinner, take a good walk. By taking a daily stroll after dinner you can settle some of the food that you’ve eaten, get some much needed exercise, and boost your energy levels for the rest of the night.

Arthritis is no reason to give up the lifestyle and the activities that you enjoy. The condition can be fought against, managed and treated. Apply these tips to see your arthritis improve dramatically.

January 12, 2021
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