Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 19, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Tips For Getting A Good Night’s Sleep

Customer service

It is hard to ignore how negatively insomnia can affect those afflicted by it. Read on how to defeat insomnia once and for all.

If you’re having trouble getting to sleep at night, you may benefit from a brief massage administered by a spouse, significant other, or friend. Massages can help relax you and make you feel sleepy. Don’t think too much about sleep before getting massaged. Try getting into it to fall asleep.

TIP! When your insomnia is making you stay awake, see if you can get your significant other to massage you. Massages are great for easing tension and inducing sleep.

Find ways you can relieve your tension and tension. Exercising each morning can help reduce your stress levels. These techniques can relax on overactive mind and make it easier to fall into a little more quiet.

Set your alarm for an hour earlier than usual if you are dealing with insomnia. You might wake up groggy, you will be ready for bed sooner at night. Getting up earlier will allow you to get ready for bed and to get to sleep earlier.

Staying up late is enjoyable for some. Unfortunately, this can cause insomnia. Use an alarm clock to wake yourself around the same time daily. After some weeks, this turns to habit, letting you make a routine for sleep.

TIP! On the weekends and holidays, a lot of people sleep later than normal. Creating a poor sleep schedule can lead to insomnia.

Incorporate exercise into your day. Insomnia actually affects people in sedentary lines of work more often than it does those with jobs that are physically demanding. You will find sleep come more easily when your body tired out and ready to rest. Try walking for one or more once you return home after work.

Getting a little sun can help you sleep better at night. Try and take your lunch outside where the sun shines on you. This help get your glands working and allows them to produce melatonin so you can fall asleep.

Turn off your television and computer one half hour before turning in. Such electronics are very stimulating to your mind. Shutting them down can prepare your body to get rest. Don’t use these devices late into the night.

TIP! You should turn off your computer and television at least thirty minutes before bedtime. These electronics are quite stimulating.

Aromatherapy is an excellent and enjoyable way to deal with your insomnia.Aromatherapy has been proven that it relieves stress reliever and has been shown to improve insomnia. Lavender is a light scent to try when you need sleep.

Check with your doctor before using an OTC sleep aids. This is very true especially if you have to use it for quite some time. It can be safe in small doses, but it may negatively affect your body long-term.

Create a routine for sleeping. When you accustom yourself to a sleep routine, your body will soon adjust. Sleeping at random times will just make insomnia worse.

Many people find themselves watching their clock which makes insomnia worse.Worrying about being late to work or not looking after the kids can also keep you up.

Don’t use your room except sleeping and dressing. If you work there or get into arguments with your partner there, it may be difficult to sleep. You can train yourself that this is where you should sleep and do nothing else.

Try not to have a meal or drink something when bedtime is approaching. Eating stimulates your digestive tract, which keeps you awake longer. Liquids in particular will wake you up later for a trip to the bathroom. Limit your snacks and drinks to no less than 2 hours before bedtime. You may also find yourself dreaming more if you eat before bed, too.

TIP! Refrain from eating or drinking when it’s close to bedtime. Eating can get your digestive system all worked up and drinking will fill up your bladder.

Exercise has been shown to make it easier to sleep and can allow you to sleep for longer. Be sure that you’re done with exercising about 3 hours prior to bed to avoid it negatively affecting your sleep pattern.

Read about the side effects and dangers associated with any sleep medication prior to using them.Sleeping pills may help for a short time, but a physician should be consulted first. You should do more reading about possible side effects.

In order to avoid insomnia, make sure your bedroom is as warm and comfortable as it can be. Light and noise should be reduced to make it easier to go to sleep. Your alarm clock should not have a bright display. Make sure your mattress provides the right support you need for easy sleep.

TIP! In an effort to promote sleeping, ensure that your bedroom is completely comfortable. Promote a sleep-friendly atmosphere with lowered levels of sound and light.

A good massage prior to sleeping is really helpful in ridding you go to bed can help you call asleep easier. It will relax and make the body feel calm. Try trading massages with your spouse so you both are able to get great sleep.Full body massages aren’t necessary, as a quick foot massage will likely do.

You are probably aware that caffeine can cause of insomnia. Caffeine is a stimulant which will interfere with your sleep by speeding up your metabolism.You are probably not understand when you should stop having caffeinated beverages. If insomnia is an issue for you, keep away from caffeine, starting at 2:00 in the afternoon.

Many people who deal with arthritis find they also have insomnia. This is because arthritis can be very painful and interferes with sleep. If this sounds like you, taking ibuprofen or performing relaxation exercises before bed can help.

TIP! People who are suffering with arthritis may also suffer with insomnia. It can be so bad you just can’t sleep.

Do you remember hearing about parents giving their kids some milk so they’ll go to sleep? This also works for insomniacs. It is also a more relaxed nervous system relaxed. This leads to sleep.

Insomnia can really mess up your life because of how it exhausts you. The tips discussed can help counter the problems that insomnia causes. Use what you’ve just learned, and take charge of treating your insomnia.

Try a heated water bottle in bed. The heat from the bottle will help relieve any tension you might have in your body. This could be what you need when your insomnia is giving you trouble. A smart beginning place is to set the bottle atop your stomach. Breathe deep and relax. The heat will help you.

A learning platform providing free or fee-based curriculum for personal or professional development through Coaching.

P.O. Box 78072
Atlanta, Ga. 30309
learn@beautyugly.com

Visitor Tracking

top
Copyright 2016-18. I Market Coaching. All rights reserved.