Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 26, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Tips For Dealing With Depression Symptoms

Continue participating in social outings, even if you don’t feel like it. You may not feel up to doing many things when you are feeling depressed, but it is important to maintain your friendships. Eventually, you will want to be involved in your normal activities and you will have a good time. Make it a point to keep doing your normal activities. Falling out of your normal life routines can make you feel even more depressed.

TIP! Continue participating in social outings, even if you don’t feel like it. It is understandable that your depressed mood makes you want to skip all those normal outings and activities.

Should you be feeling down and without the will to leave the bed, this could be depression controlling you. Not everyone takes depression seriously, but it is a real disease that can destroy lives. Continue reading to discover ways to treat depression.

Look into taking an antidepressant. They turn your negative thoughts into more positive ones. There are many to try, so it might take some trial and error to see which one works best for you.

TIP! You should consider taking antidepressants to combat your feelings of depression. These drugs make a big impact for many.

Don’t let yourself get trapped in a downward spiral of depression. Cycling through your negative emotions over and over is counterproductive. Think positively, and find friends who can help you forget about your problems.

If you feel depressed, meditation may help you overcome your symptoms. You can lower blood pressure and actually lift your mood through meditations and studies have proven this.

Get some sun every singe day. Research has proved that depression is worse when there is lack of exposure to sunlight.

While mere sadness differs from chemical depression, the techniques used to help you with each are similar. It is useful to steer clear of triggers for depression no matter what. If there is an action, person or event, that continually causes you to become depressed, do everything you can to avoid it.

TIP! Even though sadness and clinical depression are quite different, frequently you can succeed with some similar techniques. It is useful to steer clear of triggers for depression no matter what.

Meditation can be used to cope with the symptoms that accompany depression. There are many positive effects of medication that have been studied, the most important being mood elevation and the lowering of blood pressure.

Diet could be a factor in your symptoms of depression. Certain types of foods and lack of other foods can cause you to experience symptoms of depression. Foods that are high in saturated fat should be avoided to improve your physical and mental health.

TIP! Diet could be a factor in your symptoms of depression. Consuming bad food can affect your thoughts, which can cause you to become more depressed.

Diet can play a huge role in depression. If you eat unhealthy, it can affect your thinking and lead you into a depression cycle that is hard to escape. Keep away from foods that are high in fat and stick with a healthy diet.

Avoid the use of the words “depressed” and “depression”. Although useful in the clinical world, these words often work against you with a self-fulfilling prophesy, or otherwise just bring you down. You can think of feeling depressed as having a low mood instead. It’s easier to ponder simple mood elevation than to worry about combating an entire condition.

TIP! Eliminate the words “depression” and “depressive” from your vocabulary. Thinking of yourself in these terms, although they are valid for diagnosis, can make your problem seem hopeless and unmanageable.

If you know what triggers your depression, it is important that you immediately deal with the situation. When negative thoughts bring you down, start doing something physical. Start working out.

Decorate your home to be as upbeat and happy as you can. A happy house or apartment will help to brighten your mood.

TIP! Upbeat and happy decorations should be throughout your home. This type of environment may help to eliminate those negative feelings and induce happier feelings.

Writing in a journal is helpful when you have depression. Putting your feelings and thoughts on paper can really help you feel much better. Writing down your symptoms also allows you to track your depression and identify patterns.

Even if you take medication on a regular basis, it is important to receive therapy. Talking to a professional can help you understand depression a lot better than you would if you sit around thinking about it. Personal and social friends are never an adequate substitute for professional counseling, regardless of how well they mean to help you.

TIP! You need to combine therapy with medication to treat your depression. Talking to a therapist will help you change your thought patterns and how to spot triggers that causes depression.

Take your anti-depressants every day at the exact same time, especially the morning. When a pattern is being held to, it’s tougher to forget your medication doses. Taking your medication early in the day will help you go through your day with a smile on your face, provided that your medication does not make you feel sleepy.

Add more hobbies into your daily regimen if you are diagnosed with depression. Starting a new hobby can help to keep your mind busy and give you a reason to feel good about yourself. Photography, painting, and even scrapbooking can give you an emotional outlet and show off your creative skills!

TIP! Get yourself a new hobby if you are starting to feel depressed. Starting a new hobby can help to keep your mind busy and give you a reason to feel good about yourself.

When you are struggling with depression, you need to make sure that you are still eating enough. Quite often, people who are depressed will not feel like eating much at all, never mind eating well. Even if you do not have a large appetite, it is crucial that you eat enough so your body gets the nutrients it needs.

When you are feeling depressed, you may find yourself avoiding social activities. This sort of avoidance can make you feel a whole lot worse. When you are depressed, it is important to have contact with those who love you and care how you are doing. Loading your calendar with lots of fun activities will help you combat depression.

TIP! Depression often causes people to avoid social situations, but in many ways, being social can help you get better. If you are surrounded by those who love you, you’ll have your mood lifted, too.

Focus on positive friends and family when battling depression. When you associate with upbeat people, it is hard to remain depressed. They can also help you develop thinking patterns that are more positive.

If you want to ward off depression, then develop a personal interest or passion. Some folks get depressed when they do not have enjoyable interests in their life. But, engaging in hobbies can make you feel good about yourself and your life in general. These activities tend to bring a sense of satisfaction as well as keep your mind off anything negative in your life.

TIP! Discovering new interests can help take your mind off of your troubles and make you feel better about yourself. Some people get depressed because they do not have a hobby or interest that they enjoy.

One way to cope with depression is to unravel the problems and triggers that cause your feelings. It’s important to recognize these triggers so you understand exactly what causes you to feel depressed. Learn your triggers and train yourself to react to them in positive ways.

To get past depression, you must learn to see through the gray clouds and look at life with a more realistic view. Think about the things you want to accomplish, and what you expect to receive from life. If they are not realistic, adjust your goals and your outlook. Unrealistic expectations can lead to feelings of failure and increased depression.

TIP! If you want to beat depression then you have to be sure to be rational and realistic. Take a look at priorities and expectations, if they are realistic, adjust them.

Fighting off the blues is often a matter of eating three healthy, balanced meals each day. Loss of appetite is a common symptom of depression, but the less energy you have, the worse your depression will become. Your body will not operate as a healthy vessel if you’re not eating properly. You need calories for your body to thrive. Eating regularly scheduled meals allows your body to have energy throughout the entire day.

Going green can be a great way to combat depression. Many foods we normally eat contain toxic chemicals. A number of these chemicals impact both the body and mind. A great way to remove these toxins is by purchasing fresh, organic foods. It is easier than ever before to buy organic foods almost everywhere.

TIP! Adopt a green lifestyle to battle your depression. Toxins in traditional food supplies can have a negative impact.

Depression is an illness that a lot of professionals do not put emphasis on. But, if you deal with depression, you surely know it is real. Remember to use what you’ve read here to begin traveling on your road to recovery.

Accepting your depression is a vital therapeutic step. Many depressed people believe that they will only be cured after obtaining some impossible acquisition, like a million dollars or the object of their unrequited love. Learning to accept your depression will put you on the right path towards healing and emotional well-being.

iMARKET COACHING

iMarket Coaching is an online amplification platform dedicated to promoting the efforts of individuals seeking to use knowledge from life experiences to grow profitable and impactful coaching businesses.

P.O. Box 78072
Atlanta, Ga. 30309
coaching@imarketsupport.com

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