Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Tips For Dealing With Anxiety And Its’ Complications

Reduce your anxiety levels by keeping stress to a minimum. When your stress rises, your anxiety can too. You need to learn how to delegate tasks, which helps relieve the stress and pressures from work and home. Delegating tasks to others will relieve some of the stress associated with a job. In addition ensure you have time to relax each day.

TIP! Manage your daily stress to keep your running anxiety away. If you have a lot of stress in your life, anxiety levels can be high too.

Anxiety can be a very bothersome thing. You can have a great time and just get anxious, all of a sudden. This can then effect your mood and make your day turn upside down. Read this article and you will see some ways you can avoid bad days due to anxiety.

To be sure that your anxiety isn’t affecting you too much, exercise as much as you can every day. The endorphins that regular exercise produces will promote happiness and reduce your stress levels. Your general health will also be improved by exercising regularly.

TIP! If you discover that your anxiety is causing you to be in a bad mood, try getting enough exercise each day in order to calm yourself. When you’re physically active you release endorphins.

Find a person to share with and advise them what your biggest concern is, but make sure you really exaggerate things when you are speaking of it out loud. After repeating the exaggerated story a few times you may start to see your fear as being unreal and/or silly.

Sometimes when people are experiencing high levels of anxiety, they will have increased cravings for salt. Sometimes the body just requires more salt to function correctly. Look for raw, unprocessed salt, for ease of digestion and incorporating more minerals for your body.

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Look into amino acids, as they may be an effective anxiety treatment. Some people are lacking certain essential nutrients and do not have normal levels of serotonin. There are a lot of great books out there that talk about using supplements to eliminate or reduce anxiety.

TIP! Look into using amino acids to help you cure anxiety. Some people find out they lack certain nutrients, as well as their bodies not making enough serotonin.

Limit the time spent reading the newspaper or watching the news if current events seem to trigger your anxiety. If current events are important to you, take a quick glance at the headlines or ask a friend to catch you up. Avoid spending an inordinate amount of time obsessing about negative world or local events.

A great method of minimizing your anxiety is keeping yourself constantly busy. If you spend your entire day sitting on the sofa and focusing on nothing at all, you just might find that your mind wanders to anxious thoughts. Do simple chores, such as cleaning your car or general house cleaning. You will find the distraction beneficial.

TIP! Becoming a busybody is a great way to get your anxiety levels back under control. If you don’t have anything to distract your brain, then you tend to stew over things that you cannot change and this can enhance your anxiety.

Start every day with positive affirmations. Build a positive, verbal list of what you want to gain from your day, and how you will approach everything. Making the day unfold the way you want it to is then up to you.

When you are feeling anxious and stressed, pay attention to your breathing. While you experience stress, your breathing can get erratic, variable, or shallow. Do not let your stress keep you from breathing properly, or you could quickly feel even worse. Your brain needs to be properly oxygenated so it can calm down. Calm your breathing, and your attack will work its way through.

TIP! The next time you become stressed, pay attention to how you are breathing. Breathing can really become erratic and difficult during this time.

Build a reliable support system. Try using this person as a means to discuss your anxiety issues with. Having a trustworthy and reliable individual to talk to could make a huge difference – don’t keep your feelings bottled up. Holding in anxious feeling can actually aggravate your problems.

What is the one thing that will ultimately keep anxiety away from you for good? A smile or laugh both can make a huge difference in your daily life when it comes to anxiety. Ensure that you have plenty of things to be happy and joyous about. When you are in the midst of an anxiety attack, think of something funny, such as a joke or situation.

TIP! What can really make your life anxiety-free Humor is an excellent way to reduce anxiety. Smiles and laughter can help tremendously to reduce anxious feelings and improve your life.

Set daily goals. When you create a goal in your mind to achieve, you can focus your thoughts on the success of reaching it. You will remain busy, and that will help you ward off troubling thoughts that often cause anxiety issues.

An excellent way to get a handle on anxiety, is to locate the source of it. For example, are you more stressed when you are at work? If this is the case, seek to be reassigned to a different area or task. You can rid yourself of anxiety if you know what causes it.

TIP! The best way to control anxiety is by figuring out what causes it. For example, are you more stressed when you are at work? If the answer is yes, maybe you can speak to your boss about working on a different kind of project.

Amino acids are something you should investigate. They can treat or possibly cure anxiety. Some people discover that they have a vitamin deficiency and that their bodies are not producing adequate serotonin. A lot of good books, such as Mood Cure, discuss plans that you could do to eliminate or reduce your anxiety.

Educate yourself on beverages to cope with anxiety. Chamomile tea, for example, is an enjoyable beverage that many claim reduces stress and helps alleviate anxiety. Try chamomile yourself in a soft and stress-free environment to help lower your level of stress.

TIP! There are various types of beverages that can be beneficial in dealing with anxiety. Chamomile tea is one to try, as it has helped some individuals.

When you start feeling stressed, stay aware of the changes taking place in your breathing. You will experience a shortness of breath which can later become varied and erratic. When you are experiencing anxiety, you might become distracted and stop breathing. Your body relies on a consistent supply of oxygen so you have to remember to breathe. Try refocusing your breathing when you’re having an attack.

Try joining a support group. Often, people with anxiety issues are misunderstood by others. Being in a group that is full of people who know what you’re going through can help you feel better. It will be possible to tell others what has been successful for you and what hasn’t, and you will have access to a great source of support.

TIP! Incorporate a support group as a tool in your anxiety management program. People who struggle with anxiety are often misunderstood.

Speak with friends, family, or a doctor about your anxiety. Keeping feelings bottled up will make things worse. Expressing your feelings will reduce anxiety and help you feel much better.

A lot of introverted people suffer with social anxiety. One way to overcome social anxiety is to find things you enjoy doing that can be done both alone and with others. A few examples are running, rock climbing, hiking, photography, chess, or even watching movies in the theater. When you share your favorite activities with others, you can reduce social anxiety while doing something you enjoy.

TIP! It is common for introverted individuals to experience social anxiety. Make efforts to find common-ground activities with friends or family.

Live your life without allowing anxiety ruin it. There is no point in life if you are not as content as you would like to be. If you need to reread this article to make sure you remember how to fight off anxiety then do so, you want to win against anxiety and the only way you’re going to do that is by knowing how to win.

If you are suffering with anxiety, make sure you get plenty of sleep each night. Not getting enough sleep can contribute to anxiety. On top of this, anxiety can instigate physical discomforts. Try getting around 7-9 hours of quality sleep nightly.

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