Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 31, 2020

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Tips And Tricks To Winning The Fight With Depression

Stay up with your social activities. You probably won’t feel like going out or socializing. Even so, it is important to keep them up. Keep doing the same things you would normally. By not doing them, you’ll likely only become even more depressed.

Depression can make you feel as though your life is over. Taking prescription medications or seeing a psychiatrist may not interest you.

Face the issues you have in your life, rather than hiding from them. Small steps will help you focus on tasks. Creating smaller tasks and more concrete goals can make it much easier to address problems. Little by little, the issues evaporate and are no longer such a concern.

TIP! Dealing directly with personal issues in your life can help you manage depression better. Take some small actions to keep from being overwhelmed, taking on tasks individually or a few at once.

Avoid sugars whenever you are feeling depressed. Compared with complex carbohydrates, these simple sugars are absorbed more quickly into the bloodstream. This gives you a burst energy from the rapid intake of carbohydrates, but unfortunately, you end up tired and then depressed shortly thereafter.

Remember that sleep, exercise and diet are key. Running, riding your bike, swimming, or walking can help with depression. Over a period of time, the right exercise, eight hours of sleep and a diet without processed foods could help you more than you think.

TIP! Never underestimate the role of diet, exercise, and good sleep in staving off depression. When you begin to feel depression setting in, try a quick walk or enjoyable swim.

If you have depression, you must tell another person how you feel. Whether it’s your therapist, psychiatrist, or someone in the family, you’re going to feel better when you allow someone to know what’s on your mind when you’re having troubles.

When it comes to depression, keep in mind that you are responsible for controlling your thoughts. Stop thinking of your state as depression. It is a very negative word to explain what you are feeling, and can lead you to have more negative thoughts. Choosing a different term to describe your feelings can have a positive impact on your mood and outlook.

TIP! One thing to remember when coping with depression is that you are in charge, even though you may not always feel that way. Don’t refer to yourself as depressed, not even in your own thoughts.

If you are feeling depressed, it is especially important to make sure you get some time in the sun every day. Research has demonstrated that not getting a proper amount of sunlight worsens depression.

If you know why you are depressed, you should do whatever is possible to make that. For example, if you are worried that you are not in good shape, it is time for you to work on that. Begin walking for a few minutes a day or do one light video workout daily.

Exercise Daily

Try not to use the words “depressed” or “depression” when you’re speaking about your state of mind. While depression is a tangible problem, the terminology that comes along with it can leave people feeling stigmatized and overwhelmed. Rather, when feeling down, position it for yourself that you are in a low mood period. If you consider it “elevating your mood” rather than “battling depression”, it will be easier to accomplish.

TIP! Avoid the use of the words “depressed” and “depression”. Constantly focusing in the fact that you are depressed only leads you deeper into depressive cycle.

Get your exercise daily. It’s been proven in studies that people who find time for 30 minutes of exercise daily respond much better to treatment. You may even see that exercise is actually better than prescription medicine. A brisk walk or a trip up the stairs at work can have a major impact on your well-being.

It’s important that you recognize depression as opposed to just a bad mood. There are times in our lives when we all feel down. This isn’t necessarily depression. Make sure you speak with a professional to find out what is troubling you.

TIP! I

If you are experiencing depression that is not very severe, you might want to consider over-the-counter treatments. An example of this might be grape juice or St. Those who regularly consume grape juice or St. Johns war are known to have better moods. It can be less expensive and addictive than traditional pharmaceuticals.

Do not use alcohol or drugs when you feel depressed. Some people who are depressed think drugs or alcohol can help them feel better, but they will really make them feel more depressed. In some cases this can turn into dependency.

TIP! Do not drink or do any drugs when you experience feelings of depression. When someone is dealing with depression, it can seem like alcohol or drugs may help, but it actually does more harm than good.

When aware of specific causes of your depression, work towards doing something about them. If your physique and lack of energy are stirring up your depression, try to do something about it. Get on a treadmill as soon as possible and do some workouts.

If a friend or relative suffers from depression, it is critical that you remain supportive. A loved one with depression requires comfort and reassurance when they are have a hard time. There are a lot of places where you can turn like books or the online world that can assist you in caring for a person you love.

Don’t expect depression to just go away. You’ll definitely need to battle this for some time. So make sure that you are prepared by learning all that you can.

There is always hope for those suffering from depression. Many people who suffer from depression think there will be no end, which prompts them to quit getting treatment. You can take that first step by simply talking with a trusted friend.

TIP! When you feel depressed, it is important to remember that there is always a light at the end of the tunnel. Those who are depressed sometimes feel as though things won’t improve and just give up.

Take your anti-depressants on a consistent schedule, ideally each morning. Making this routine will help you to not forget your medication. Taking your medication with breakfast in the morning helps to keep your mood stable throughout the day, making your daily routines a bit easier.

If you are taking an anti-depressant, make sure that you take it the same time each and every day. Most people prefer to take it the morning, though if it is only meant for nighttime, your doctor will tell you that. By sticking to a pattern, you will not forget to take your medication. Additionally, getting the medication in your system first thing makes it easier to function during your work and other daily activities.

TIP! Take your anti-depressants the same time daily, preferably the morning. If you follow a pattern, you should be less likely to forget your medication.

Know the level of depression from which you suffer. There are many stages of depression that can vary from a mild case to much more severe. Mild and moderate depression are experienced by many people and some of them have no idea they are depressed. A mild depression may be described like feeling down or “the blues”, whereas more severe depression starts affecting your life. If your depression changes your behavior so much that you have completely lost interest in everything that used to matter to you, you are probably severely clinically depressed and need professional attention right away. Sharing your thoughts and feelings with a therapist or doctor is crucial.

When depression strikes, do not neglect to get proper nutrition. Quite often, people who are depressed will not feel like eating much at all, never mind eating well. Make sure to eat enough food to keep you healthy, even if you are not hungry.

TIP! When your depression starts to act up, make sure you are eating and not starving yourself. Sometimes depressed people feel like it’s pointless or useless to eat because of their psychological pain.

If you notice that your depression is getting worse, it’s vital that you are eating enough during the day. Many times, people who suffer from depression do not eat because they feel too sad to do so. You should make sure you eat. This will help ensure you get the proper nutrition.

When battling depression, it is important to keep stress in check. Not only will your depression be prolonged because of the stress, but it will also be made worse. You must determine what is causing your stress. As you determine these stress factors, you can then actively work to minimize the impact they have.

TIP! You must limit stress if you are battling depression. Not only will your depression be prolonged because of the stress, but it will also be made worse.

Take little steps at first and give yourself credit as you gradually pass through depression. You could make your depression worse if you set goals that are too high. Taking steps in a much slower manner helps you to better understand and cope with the changes taking place.

Developing your interests might help beat depression. It is easy to become depressed when you don’t feel that you enjoy doing the normal things. Having varied interests and activities can help your mental health, happiness level and self-esteem. You will increase your level of satisfaction and contentment with your life.

TIP! Having interests can help with treating depression. A lot of people slip into depressive episodes simply because they have lost their love for life.

However, depression can be overcome and by using the advice contained in this article, it can be left behind. Happiness can be found again, so go out and search for it.

When your depression symptoms are at their worst, it is best for you to avoid caffeine. Studies have proven that a correlation exists between caffeine consumption and heightened depression. If you enjoy having a nice cup of coffee or a can of soda during the day, it might be best to switch to decaf.

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