Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 27, 2020

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

They Don’t Want You To Have These Acid Reflux Secrets

Have you experienced chest pains lately?Does it seem to worsen when you are at rest? Do you realize it starts after you have eaten?Do you find your mouth? Do you have problems with a hoarse throat? These symptoms may be caused by acid reflux, but there are things you can do to help.

Be sure to eat supper three hours before going to bed. The acid in your stomach stays put when you stand or sit upright. The acid could easily rise if you lay down. So you should remain active and upright for a couple of hours before you hit the sack at night.

TIP! You should consume your last meal of the day more than three hours prior to going to bed. This can help you to process your food and digest it better.

Do not eat your dinner less than three hours prior to going to sleep. The acid and foods you’ve eaten stay in your stomach stays put when you are awake and upright. Laying down could cause the acid to rise again.

Acid reflux can get worse from eating habits. Many people eat fast and ingest large quantities of food very quickly. This isn’t the best approach for someone suffering reflux issues. You need to eat at the dinner table. Chew each bite fully and put the fork down frequently.

Maintaining a healthy body weight reduces your acid reflux symptoms. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.

Spicy Foods

Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your stomach to produce more acid. Avoiding these items can help you welcome relief.

If you are a smoker, you must quit! Smoking worsens acid reflux and may actually cause it. It can slow down your digestion and also your saliva production as well. This can also have a negative effect on the esophagus. For this reason, you must stop it now.

TIP! Stop smoking! Smoking can cause acid reflux. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid.

Slippery elm is an herbal supplement which can help to thicken the mucous lining layer of the stomach. This makes sure you’re protecting the stomach against acid buildup from harmful stomach acid. Two tablespoons mixed with water taken post-meal and at bedtime will need to get your acid reflux under control.

Chew cinnamon flavored gum after each meal. The act of chewing causes more saliva to be generated in the mouth and throat. This will neutralize stomach acid. Chewing gum also helps people to chew more, which cleans the throat of acids that come up from the stomach.You may use gums that come in fruit flavored gum if you prefer that. Mint gums can relax the problem.

To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. Such foods tend to exacerbate the acidic build up in your digestive tract, making your condition much worse. You can find relief by minimizing your intake of these food items.

TIP! To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. Spicy foods can end up making your acid reflux symptoms much worse.

Avoid clothing that is too tight. Tight belts, waistbands, and restrictive waistbands are all suspect. These types of clothing put pressure on the stomach. This pressure can worsen your acid reflux worse.Wear comfortable clothes that do not squeeze your middle and offer more comfortable.

Avoid drinking alcohol to rid yourself of acid reflux.Alcohol is one cause of acid building up in the stomach, which can hurt your digestive capabilities. If you’re socializing with friends, commit yourself to having just one drink.

Always remain in an upright position while eating and in the two to three hours following each meal. Laying down can cause the acid to move towards your esophagus, causing acid reflux. You will notice that the esophagus feels much better if you remain upright.

Try to eliminate stress caused by work, relationships or personal issues.Stress can increase the amount of acid than usual.

Avoid alcohol if you have frequent acid reflux.Alcohol is a prime cause your stomach acid than needed. If you have to drink, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.

There are particular foods that are well-known acid reflux triggers. Steer clear of these foods if you want to feel comfortable while eating. Avoid spicy foods, acidic foods and fatty foods.

Check out nutritional labels so you can educate yourself on the amount of fat content.

Are you aware that a food’s alkaline is not related to its relative pH level in food?Acidic foods like lemons are very alkaline upon digestion. This can confuse you. Learn the pH levels of different foods if you have acid reflux.

Learn how to combat stress. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Figure out what is stressing you out and get it out of your life.

Acid Reflux

You really need to incorporate some moderate exercise into your life if you suffer from acid reflux is a frequent problem. Low-impact exercises can help to relieve your acid reflux. When the body is upright, the gravity can help digestion and retain the food in the stomach where it should be.

Eat frequent, small meals. Having a couple of large meals a day will put you at risk for acid reflux. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. This allows stomach acid to creep into your esophagus, causing heartburn. You should eat smaller, more-frequent meals during the day.

TIP! Eat small meals frequently, instead of indulging in larger ones. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares.

Nope, it’s not a heart attack. You know you do not have a current cold, nor are you finding your last meal disagreeable. You know that it’s acid reflux, and you now know what to do to treat it. Just put these tips to use to fix it.

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