Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 27, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

The Pregnancy Journey: What You Need To Know

Purchase your bras and maternity clothes as soon as the need arises. Your comfort level will increase, plus you will have plenty of clothes to wear when going out. Don’t be afraid to purchase maternity clothes early on. The only person who can determine what is comfortable and appropriate is you.

There are so many changes that occur to your body and your mind. This article can help you learn how to stay fit when you’re pregnant.

As long as you eat a mostly healthy diet, it is acceptable to succumb to cravings from time to time. The cravings may be a signal of your body’s need for specific nutrients found in the foods which are triggering the cravings. While pregnant, you need more nutrition and energy, so do not feel bad about succumbing to your cravings.

TIP! Cravings can be given in to once in a while. Often, your body may actually need the food that you are having strong cravings for.

Create a bedtime routine in order to improve your sleep while you’re pregnant. Having consistent routine in the evenings will help your body know when it is time to sleep and make it easier to fall asleep. Try doing some soothing things like reading a book, taking a warm shower, or having a shoulder massage.

When you are attempting to become pregnant, you should consult with your doctor. Your doctor can help suggest healthy lifestyle changes to help you have a better pregnancy. Making sure your body is ready to be pregnant may be the most important step you can take.

TIP! Talk to your doctor if you wish to conceive. Your doctor can help you make healthy changes to your lifestyle, ensuring the best pregnancy experience possible.

You can indulge your cravings if you make sure that your diet is generally healthy and balanced.Your body may be letting you know about something is requires. You can enjoy having cravings because you know that you need even more nutrients when eating for your baby.

Discuss any travel plans with your doctor, during pregnancy. Take documents that detail the prenatal care you’ve received to this point, so that you’ll have them in an emergency.

TIP! Talk to your doctor before you plan any traveling, while pregnant. Take all relevant medical information along, so you will be prepared in the event of an unexpected complication.

Wear sunscreen while pregnant, regardless of whether you usually do. You should also stay away from tanning bed.You are much more likely to burn while you are pregnant, so you have more risk for sunburn and sunspots.

Whenever pregnant, it is important to consume 300-500 more calories than usual to your everyday diet. You will need to feed your baby and combat your fatigue with extra food. Eat healthful foods such as lean protein sources, fresh fruits and veggies, as well as whole grains.

TIP! An additional 300 to 500 calories a day are necessary during pregnancy. Keep in mind that pregnancy involves eating for two, so both of you need to be fed.

You need more calories to your diet when you’re pregnant. You are feeding not only yourself as well as your baby. Eat healthier foods, healthy food as much as possible.

Some pregnant women will experience constipation. Therefore, they should attempt to eat high-fiber foods, including fruits, vegetables and cereals. The excess hormones in a woman’s body is usually the culprit of constipation. Aside from it being extremely uncomfortable, you could end up with very bad gastrointestinal issues.

TIP! Your body is going to work a little differently while you are pregnant, and if you find yourself a little constipated, try adding some extra high fiber foods. Fruits, veggies and whole grains are all great sources of fiber.

You should attend pregnancy class when you’re first expecting. Learning about pregnancy in a classroom setting will put you at ease your situation.You will also be able to ask any questions that come to mind.

Hiring a doula can be a good idea. Doulas are trained birth coaches. Their support can be both moral and physical. They help your partner become the absolute best birth coach possible.

Walking is healthy and can help lower baby into position they need to be in to be born. Ask a partner to accompany you.

When you need to lift something while pregnant, do not be afraid to ask someone to help you with it. If you lift heavy items, this may lead to miscarriages or even stress on the baby, and it may result in back strain. Instead, ask for help when lifting anything remotely heavy.

Be certain you understand what all the indications of a premature labor are. Read about this, so you can be prepared in case it happens to you.

Visit the doctor if you think you’re pregnant or get a pregnancy test. If you don’t know you are pregnant, and as a result don’t get proper care, you may cause harm to your baby.

Leg Cramps

When you are going to have a baby, do not overlook your partner or spouse. Most likely, they are nervous like you about the baby’s arrival, and they need to be reassured also. Set aside some time, and take a walk together or enjoy a night at the movies. Enjoy this one-on-one time as much as possible before it is no more!

TIP! When you are going to have a baby, do not overlook your partner or spouse. They are probably nervous like you and they will need reassurance, too.

Leg cramps are a lot in the late stages of pregnancy. Stretch your legs before bed to try to prevent leg cramps. Staying properly hydrated and getting enough potassium in your diet will help to keep cramps from happening.

Be aware of premature labor symptoms. Read about this situation, so you can be prepared in case it happens to you.

TIP! Ensure that you understand all of the symptoms and signs of going into labor prematurely. Research as much as possible, so you know when it’s time to contact your doctor.

You should avoid caffeinated during your months of pregnancy. Caffeine can cause your ability to get the restful sleep that you need. Try munching on crackers throughout the day if you feel nauseous. Proper dieting can work wonders for your sleep habits.

During the course of your pregnancy, you need to remove all caffeine from your diet. Caffeine can cause your insomnia and make it hard for you to get the sleep that you need. It may also upset the stomach and leave you feeling nauseated, which can be aided with a pack of crackers, should the moment require. A healthy diet can also help promote restful sleep.

TIP! Once you discover you are pregnant it is wise to eliminate caffeine from your life. Caffeine keeps you awake and interferes with your need to sleep.

Keep a log of all the food diary and make note of everything you eat during the day. This will help you see if there are any gaps when it comes to the nutrients that your nutritional intake. It will also help you to speak with your doctor about your diet too.

Sign up for a child birthing class early on in your pregnancy so that you can ensure that you get the dates that work for you and your labor coach. Avoid waiting until the last minute, as it may be too late!

Don’t procrastinate with the dates because you can’t always wait to arrive at the appointed time.

Give swimming a try during the later months of pregnancy. Swimming is considered a top exercise choice during late pregnancy, because it allows you to remain active while protecting you and the baby from high impact exercise like jogging or aerobics. Swimming also helps relieve many pregnancy aches and pains. Also, feeling weightless while swimming is quite relaxing.

Stay clear of saunas and hot tubs while pregnant. An overheated body can do serious damage to your developing baby.You should avoid rosemary, rosemary and juniper, in particular.

If you want to wear your pants just a little longer, take a hair band and loop it around button hole on your pants. With a long shirt or an elastic maternity band to cover the top of your pants, no one can tell that they are technically unbuttoned. This will enable you to avoid wasting money on maternity pants too early.

TIP! You can use your regular pants longer by using a hair tie with the button hole, zipping up your pants afterwards. Wear a long shirt to cover it up.

Pregnant women should invest in a good sports bras. The added support will help prevent pains in the aches caused by fluctuating breast size. You should also buy some larger underwear around the waist.

Talk to friends who have recently had a baby. Pick their brain to learn any tricks they may have used or learned while pregnant. You need to find out knowledge from those who have already been there.

TIP! If you know someone who has given birth recently, talk to her and you can glean valuable information. It’s of utmost importance that you learn from people that have had to deal with pregnancy before so that you can learn some tips and tricks from them.

Look to resale shops when shopping for maternity clothes from thrift and consignment shops. There is no reason to pay full price for clothes that you will only need to wear for a short amount of time. You will be saving money and help the environment by decreasing the environmental effects resulting from producing and shipping new clothes.

While you’re pregnant, avoid being near cat litter. Toxoplasmosis is transmitted in cat feces and can harm your baby. Don’t put your child’s life at risk; stay away from cat litter.

TIP! Avoid the kitty litter box while pregnant. Cat litter can carry toxoplasmosis.

It is a great idea to start massaging your pregnant belly at the end of your second trimester ends. Use light pressure to massage a soothing lotion while massaging your belly. Play some relaxing music and breathe deeply when massaging.This will help you to be able to relax and has positive effects on the baby.

Avoid being seated in an immobile position for extended periods of time. Ankles and feet begin to swell later in the day for everyone; this is pronounced for those who are pregnant. Your lower body has difficulty circulating your blood which leads to a build-up of fluids in your feet. Sitting at the computer or driving a car for a long period of time increases the chance of swelling. There are several things you can do to help relieve the swelling. Try sleeping on the left side of your body, avoid tight socks and sit with your ankles uncrossed.

TIP! Avoid being seated in an immobile position for extended periods of time. Most pregnant women have to deal with swollen ankles and feet, especially at the end of a long day.

The months of pregnancy are a journey of physical growth and changes, so how about taking some photos as this happens? Once the new baby is born, your attention will fully be given to care of the infant, so it’s worth having pictures as a reminder of those nine glorious months.

As you experience the constant changes your body goes through while pregnant, consider archiving your stomach in photographs. It’s amazing to see the changes in your body as time passes, reminding you for the rest of your life of the miraculous journey you were on.

TIP! To remember the stages of pregnancy, you may want to keep a journal, including how your belly changes. The wonderment that is your baby developing from one week to the next may be a distant memory as you care for a full human child after they begin to walk and talk.

As stated earlier, you cannot avoid gaining weight while you are pregnant. By making use of solid advice, you can experience the best possible pregnancy with as few problems as possible. Soon, you will be holding your precious little one in your arms.

When you write a birth plan, you’ll have a great overview of your expectations, feelings and overall hopes for your pregnancy. You can include things like your feelings about pain medications, what position you would like to birth in, how you feel about IVs and what kinds of natural measures you might want to consider. You can make it either simple or detailed.

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