Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

The Pregnancy Journey: What You Need To Know

You need to plan how much you drink to have a good sleep. Keep up your water intake before dinner, but lay off the water once you eat, and don’t drink any right before you go to sleep. This will reduce your need to use the bathroom in the middle of the night.

TIP! To help you be able sleep through the night plan your water consumption out carefully. Be sure that you’re taking in enough water throughout the day, but take it slow after you eat dinner and before bed.

Many women say that it is hard to know what to do while they are pregnant, but you should remain positive. You not only need to keep in mind to keep a positive mindset, but you should get your hands on as much information as possible. This article contains tips that can help make your pregnancy go smoothly.

There will be many days during your pregnancy that you just want to wear comfy clothes. They will help to provide you with more comfort during your pregnancy. Don’t feel embarrassed or self-conscious purchasing the maternity clothes early. You are the one in control of what clothing is both comfortable and attractive.

TIP! When you feel you need maternity clothes, get them. You are sure to be far more comfortable and will have expanded wardrobe options.

Are you having a child soon?Do you want to feed privately in public? Nursing clothing is designed to help with this in mind. There are places that design garments for discreet breastfeeding. You could also nurse while looking into a mirror to get the hang of doing it discreetly.

Your doctor will most likely give you prenatal vitamins. You should take these every day. These will give vitamins to your body that you do not get from the food that you eat, and it will enable your baby to be healthy while in your womb.

Take your prenatal medical records along with you, so you will be prepared in the event of an unexpected complication.

If is important for pregnant women to be stress-free, as much as they can. There are many physical problems that can be caused by too much stress, and excessive anxiety is not healthy for the baby. Sometimes, in certain cases, extreme stress can cause a premature birth.

Upset Stomach

Steer clear of Vitamin A if possible while you are pregnant. Vitamin A can cause severe damage to the embryo. Therefore, try to avoid foods with a lot of vitamin A, such as egg yolks, mozzarella cheese, and liver. You can eat small amount of these, but don’t overdo it.

TIP! Stay away form Vitamin A while pregnant. Vitamin A can be harmful to the embryo.

Eat frequent small meals to help with the nausea that can happen in order to calm your upset stomach. Keeping the stomach full of something can prevent upset stomach issues at bay. Try to keep the foods you eat light and fresh. Fresh vegetables and fruits, lean meat and vegetables are great ideas.

Make sure that you take a tour of your birthing hospital near to your due date. If you are completely comfortable and confident with your birth place decision, you’ll feel that much better when it comes time to deliver. Be sure to explore multiple options to make sure you end up happy. You will want to ensure the facilities are adequate enough for not only yourself but for the person who will accompany you while you’re in labor.

TIP! Go on a tour at the location where you plan to give birth. It is important that you are okay with the place where you will give birth.

Your labor goes much more easily when you are comfortable to you. Check out multiple locations to find the best for sure what you prefer. Make sure the facilities meet both yours and anyone who may be with you while you’re in labor.

Never feel too embarrassed to ask someone for help in lifting heavy items while you’re pregnant! If you lift heavy items, this may lead to miscarriages or even stress on the baby, and it may result in back strain. So, even though you think the weight is manageable to you, you should still have someone lift and carry heavy items for you.

TIP! Don’t hesitate to ask someone for help with picking up heavy items if you’re pregnant. Lifting heavy things can cause miscarriages or stress on your baby, not to mention that it can cause back strains.

Don’t forget your partner while pregnant. Most partners are just as scared and confused as you may be, he is nervous about the baby’s arrival too, and they need to be reassured also. Enjoy this one-on-one time together before you have your new baby.

Always include your spouse or significant other in every aspect of your pregnancy. Your spouse with be just as anxious and excited about the baby, so be sure to include them in them in the planning. Spend time as a couple. You can go for a walk, out to dinner or to the movies. Enjoy your alone time before your sweet little baby is born.

TIP! Don’t neglect your partner during your pregnancy. Most partners are just as scared and confused as you may be, if not more, and they will need to work with you to calm down.

Women in the third trimester of pregnancy or later should always sleep on their left side. Sleeping on your left provides your baby with a good blood supply, and allows blood to flow to your uterus and kidneys with ease. Try not to sleep on your back, as you don’t get adequate blood flow in this position.

Always keep a diet that has sufficient protein intake during this important phase. Your body needs protein to help the baby grow. It will keep you and your baby healthy! Some of the foods you can eat that have a high protein content are beans, nuts, chicken, eggs, meats, seeds, and soy products.

Constant Cravings

Use alternative treatments for illnesses. Over-the-counter medication drugs can cause harm to your baby. Check online to find natural remedies which will help alleviate nausea, heartburn or even constipation. Also, be sure to ask your physician for any ideas.

TIP! If you get sick during your pregnancy, try non-medical remedies. The drugs you can purchase over the counter could harm your fetus.

If you are pregnant and feeling constant cravings, you no doubt have constant cravings that may not be wise to satisfy. Your child had nutritional needs as well. If you eat too much of one thing, you may not take in the proper nutrients that your child needs; therefore, it is very important to eat properly.

Always tell your physician about any changes you experience during your pregnancy, even something as seemingly minor as swollen feet. While this may be a normal part of the pregnancy, it may be a symptom of preeclampsia. This dangerous condition causes high blood pressure in pregnant women. You will need medical treatment if you get this condition.

Children love to see pictures of pregnant mommy! Take a series of pictures and jot little notes to share with them later on when they’re ready.

When you are pregnant, keep your hands out of the cat litter box. Toxoplasmosis is dangerous to pregnant women who change cat litter. Cats can be a host for this and the infection can pass to the fetus which can lead to stillbirth, birth defects, or a miscarriage.

TIP! Stop cleaning the cat litter box if you happen to be pregnant. Toxoplasmosis is a risk for pregnant women that you can contract from contact with cat litter.

Talk to any friend who have recently had babies. You can get firsthand knowledge of all the ins and outs of what to expect from a person who have already been there.

Maternity clothing is important to a mother’s comfort. Don’t let embarrassment over your changing body persuade you to keep squeezing into your pre-pregnancy clothing in a futile effort to avoid the maternity look. Clothing that fits you properly will keep you more comfortable and allow you to move around more easily during the day.

TIP! Make certain the maternity clothes you wear fit well. Rather than being like many women who are concerned about buying “pregnancy clothes”, it’s best to not try to squeeze into your regular clothes when they no longer fit.

Make a point of speaking and singing to your fetus each day.Studies show a baby can respond to touch at approximately ten weeks of pregnancy. Shortly thereafter, the growing child can begin to discern your voice and respond to light.Talking with your baby will help you a stronger bond.

If you are feeling overwhelmed, start keeping a “to do” list so that you know what has to be done and when. If friends or relatives are willing to help you out, you should take them up on their offer. Chip away at your list throughout your pregnancy so that you will be ready when the baby arrives.

TIP! It can be helpful to create a list of all the things you are going to need and need to do during your pregnancy. You can also try to get help from family and friends.

You need to avoid being in contact with cat litter if you’re pregnant.Toxoplasmosis is transmitted in cat feces can cause health problems for your unborn baby. Don’t risk your child’s health; stay away from the litter box.

Pay close attention to your iron intake during your pregnancy. Iron deficiency can cause severe fatigue for the mother and low birth weight for the baby. You can get iron from certain prenatal vitamins and iron-rich foods.

Unless your doctor says otherwise, don’t stop with your regular exercise routine during pregnancy.

Women who are pregnant experience a common negative symptom, which is morning sickness. There are a few steps for you to take to feel better and help your health. Eat small meals more frequently to keep your stomach full without overdoing it. Lots of fluids can be beneficial. Prenatal vitamins should never be taken on an empty stomach, always take them with food. If a particular kind of food makes you nauseous, don’t eat it. Also, ask others in your household to do the same, as the mere sniff of something can bring on morning sickness. One of the contributors to nasty morning sickness is exhaustion, so get plenty of rest!

Create a routine that fits into your body. Your last few hours before bedtime should be largely stressful and relaxing.

Avoid using vaginal cleansers during your pregnancy. This can cause birth defects and health problems for your baby. See your doctor if there’s an odor since this can be signs of an infection in the urinary tract.

Track your cycle to help you start trying to get pregnant. You can also be aware of whether you skipped your period and ought to buy some pregnancy tests.

During pregnancy, anything that the mother consumes goes to the baby. Therefore, you should not drink, you should stay away from drugs, and you definitely should not smoke. If you do, the baby may be harmed as a result.

TIP! Understand that what you eat and drink will affect your baby. This includes junk food and drugs such as alcohol, so be sure to eat healthy during your pregnancy.

If you are keeping a positive attitude and trying to make good choices, you will probably be just fine. Learn everything you can about pregnancy. Remember that failure to resolve problems that arise could threaten the fetus’s life or health. Use what you’ve learned here to make the best choices possible. Doing so will help your entire pregnancy go much smoother.

Tour your birthing facility before the big day. This is even more important for first time moms, so they know what they can expect. It can also help when it is time to give birth since you will have an idea of what will happen and where you need to go.

January 18, 2019
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