Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 27, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

The Pregnancy Journey: What You Need To Know

Maintaining an exercise routine that is safe for pregnant women is an important part of the healthy steps you should take during pregnancy. Staying fit will help reduce the likelihood of miscarriage, and may also result in a faster and less painful delivery. Your body will also bounce back faster after giving birth.

This article will help you with good pregnancy-related information.

Eat small meals during the course of the day while pregnant. Keeping the stomach full of something can prevent upset stomach issues. Opt for meals made with fresh, light foods. Veggies, lean meat and fruits are the best things to eat.

TIP! If you have an upset stomach early in your pregnancy, eating small meals frequently may help. When your tummy is full, it should feel more comfortable.

Buy maternity clothes as soon as you need them. You are going to have more comfortable if you are pregnant. Don’t get embarrassed because you’re buying maternity clothes early on. You are the one in control of what clothing is both comfortable and feels comfortable.

Hire a doula. A doula can help coach you through your delivery. They can give you lots of valuable information and ideas while you are in labor. They are also able to help your partner provide the type of support you need.

TIP! You might wish to hire a doula. Doulas are individuals trained to coach women through the birthing process.

Make sure to keep all doctors appointments with the medical care provider. The reason they make the appointments is that you need to see the doctor to monitor your pregnancy for monitoring purposes.

If you’re having a problem with a cold or something else, try remedies that are non-medical. Over-the-counter treatments can harm your baby. Natural remedies abound on the Internet, making it easy to deal with nausea, constipation or heartburn. Your doctor may also have some advice to give you as well.

You should increase your caloric intake by 300-500 calories when you’re pregnant. You are feeding not only yourself as well as your baby. Eat good quality, fruits and vegetables.

Pregnant women should switch to wearing sports bras. A sports bra will give additional support for your breasts and will help with aches and pains in them as well. It is also wise to make sure that your panties have enough room to accommodate your larger waist. The tightness can be uncomfortable and could impair your baby’s oxygen supply.

TIP! For added comfort, pregnant women are often advised to wear sports bras. They support your breasts as they swell with milk and help to relieve back pain.

Visit the hospital you will be giving birth in. Look around and get a tour so you can meet the staff on duty.This will make you more calm your nerves and inform you about certain aspects of your questions.

You should have a prenatal vitamin that contains enough folic acid. This is essential in the prevention of such conditions as spina bifida and is important in proper tissue development and formation of cells in the fetus, as well.

Pap Smear

Avoid all alcohol when pregnant. If a woman drinks during pregnancy, the alcohol is passed onto the unborn fetus by way of the placenta. This is why pregnant women should never drink alcohol. Imbibing alcohol while pregnant can cause mental and physical birth defects, along with increasing the risk of miscarriage and premature births.

TIP! Do not consume alcohol at all when pregnant. Like most other items a pregnant woman eats or drinks, the fetus receives some of the alcohol an expectant mother consumes.

Make sure you are honest with your doctor about the possibility of an STD when you do find out you’re pregnant. Many STD tests are conducted using urine, pap smear, or a pap smear. If the results show that you are infected with one, then it is likely that a Cesarean section is the best option for a healthy delivery.

Discuss with your significant other the responsibilities each of you will undertake prior to the arrival of your child. Many parents seem shocked that one person usually does most of the baby care. Communicate your expectations, and listen to your partner’s expectations. You can then come up with a plan that is satisfactory to you both.

TIP! Try to create an even balance of child care responsibilities in the house. A lot of people end up surprised because only one party is doing most of the work.

Do not change cat litter while pregnant. The reason behind why women are not suppose to change a cats litter is toxoplasmosis. Cats are carriers of toxoplasmosis, and if you become infected, the consequences may include miscarriage, stillbirth, miscarriage or stillbirth.

Develop a daily routine. Pay special attention to getting ready for bed when you plan your new routine. Getting to sleep can be difficult during pregnancy and a set routine at bedtime can help. The evening hours should be relaxing and calm. A warm bath or shower can make you sleepy or you may enjoy a cup of caffeine free tea.

TIP! Create a bedtime routine that allows you to relax. Pregnant women may have trouble falling asleep, and a consistent routine can help.

Be sure that you obtain a flu shot if you’re pregnant. When pregnant, you have a weaker immune system, and you are surely more likely to acquire the flu. This could be dangerous for you and your unborn child.

There may be some swelling that is a normal part of pregnancy. Don’t eat more salt than you need.

TIP! Your body may go through a high level of swelling when you are going to have a baby. Cutting down on your salt consumption will help to reduce swelling.

Try swimming more frequently as you get later into your pregnancy goes on. Swimming is a great exercise during pregnancy without causing you feel awkward because it helps get those aches and pains out. The weightlessness you swim is very relaxing.

While you’re pregnant, you’ll want to help manage your stress by creating to do lists that list the important tasks first. You may be able to ask others for help if you feel you can’t get everything on the list done. You may also realize, once you see things written down, that you can take a few items off of your list.

Folic Acid

During pregnancy, there are a few foods you need to avoid to keep your baby safe. Be careful when eating dairy; don’t eat anything that is unpasteurized or requires fermentation, such as soft cheese. You should also avoid uncooked seafood and shellfish.

Your prenatal vitamin should have enough folic acid. Folic acid can reduce the risk of birth defects and also enhances cell formation and tissue development.

Be sure to consume plenty of iron while pregnant. You need more iron to make enough blood for yourself and baby. This also helps the placenta and the fetus.

Don’t stop exercising when pregnant, unless instructed by a doctor.

Vaginal cleaning products shouldn’t be used when you’re pregnant. Your baby could be born with health problems if you use these things. If you are concerned about an odor, talk to your doctor. It could be a UTI.

TIP! Do not use vaginal cleansers while you are pregnant. Your baby’s health can be affected by these products.

Do not consume alcohol when pregnant. When a woman who is pregnant drinks, the alcohol will pass through her placenta directly to her unborn fetus. This is why pregnant ladies and those who are attempting to conceive should never drink alcohol.

During pregnancy, you may have trouble sleeping. Sleep can be particularly elusive in the final months of pregnancy. If you begin having leg cramps, exercise. Don’t drink a lot of liquids in the evening because you will find yourself having to get out of bed to use the bathroom frequently if you do.

TIP! When you’re pregnant, it can be very hard to sleep. This definitely rings true during the third semester, because you will be at your largest weight.

Don’t sit around for any length of time. This is caused by compromised circulation in your lower extremities during pregnancy. Swelling can increase when you sit for long periods of time at a desk or in any one position. To cut down on swelling, it’s best that you do the following things: sleep on your left site, use cold water for foot soaking, eschew tightly banded socks and don’t cross your legs around your ankles when seated.

You can almost get too excited when you get pregnant. Make sure your health remains a priority at all times however. Eat healthy foods, including veggies and lean meats. Make sure you lose weight if you are expecting and overweight.

TIP! When baby fever hits, it is easy to become very enthusiastic about the prospect. You have to consider your health when making plans.

Pregnancy is a time of change and growth for your body, so you should take some photographs. Once your baby is born, your pregnancy will soon be forgotten, and having pictures can help you remember what it was like.

Prenatal care should start as soon as you find out that you are pregnant. You can avoid a wide variety of health problems for you and your child by receiving prenatal care early from a qualified physician.

A birth plan may help you understand your expectations.You can plan as in-depth or brief as you see fit.

Do not be overly concerned with the color of the line in your pregnancy test, as the strength of the line does not correlate to the strength of the pregnancy. Don’t fret that the line on an analog pregnancy test is only faintly visible. When it comes to a line it’s only job is to determine whether or not you are pregnant.

TIP! The shade that the line turns out to be on a pregnancy test will not determine if your pregnancy is strong. If you see that the line is faint, it still means that you are or are not pregnant.

Consult your physician before you make the decision to try to conceive.It is a good idea to have a checkup with your doctor before you try to get pregnant, so you know you have done everything you could to make sure your pregnancy is a healthy one. You might find out there are certain habits you need to change before attempting to become pregnant.

If you’re pregnant and not ready to make it public fact, rest assured that you can find a number of ways to avoid alcohol without appearing suspicious. For example, you might decline, stating that you are taking antibiotics that cannot be mixed with alcohol. You can also put cranberry juice in your wine glass and tell people that the beverage is red wine, or just pretend that you are drinking alcohol. In some cases, you may need enlist the help of your partner to keep this secret.

TIP! If you’re pregnant, but aren’t ready to make an announcement, you can easily pass on alcoholic beverages without giving your secret away. You can abstain and simply say that you are taking antibiotics.

Pregnancy is a topic that can easily overwhelm the uninformed. It is of great benefit to your baby and you to learn as much as you can. Follow the advice you have read in this article as it will surely alleviate many of your concerns.

When you are pregnant, it’s possible you may get heartburn. You can cut down on heartburn by avoiding acidic fruit juices, carbonated drinks and spicy fatty foods.

iMARKET COACHING

iMarket Coaching is an online amplification platform dedicated to promoting the efforts of individuals seeking to use knowledge from life experiences to grow profitable and impactful coaching businesses.

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coaching@imarketsupport.com

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