Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 16, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

The Most Important Tips About Dealing With Pregnancy

You need to plan how much you drink to have a good sleep. Drink plenty of water during daylight hours, but watch how much you take in prior to going to sleep. This will reduce your need to use the bathroom in the middle of the night.

TIP! Since your bladder capacity is reduced during pregnancy, reduce how much you drink in the evenings so you’ll sleep better. Drink plenty of water in the day time; however, you should taper off in the evening before you go to bed.

There can be many unexpected twists when it comes to pregnancy. Some women do not experience any problems, while others seem to experience all the problems pregnancy has to offer. Regardless of where you fit in, keep reading the rest of this article for ideas on how to deal with your pregnancy and birth.

Watch your weight even when you are pregnant. If you put on too much weight while pregnant, you risk impacting your health later, as the weight will be difficult to take off. A women who is of average weight when she becomes pregnant should put on about fifteen to thirty pounds over the entire nine months.

TIP! Try not to gain a lot of weight when you’re pregnant. By gaining too much, your health will be jeopardized later because you will struggle to lose all the weight after your pregnancy.

Buy maternity bras and clothing and bras as soon as you need them. This will keep you feel more relaxed during the process. Don’t get embarrassed because you’re buying maternity clothing early. You must pick out the one in control of what clothing is both comfortable and feels comfortable.

Keep your teeth in good shape and continue to visit your dentist when you are pregnant. Pregnancy can make your mouth and immune system vulnerable. Be sure to brush two times a day or more and use floss and mouthwash, as well. Talk to your dentist immediately about any issues.

Make sure you take care of your teeth and gums during pregnancy. Pregnancy can cause gingivitis and immune system vulnerable.See your dentist if you suspect any irregularities or problems.

You should add three to five hundred calories to your diet during pregnancy. During this time you will be eating for you and your baby and will need the extra calories. Place special emphasis on fruits, vegetables, and other healthy foods.

TIP! You should increase your caloric intake by 300-500 calories a day when you’re pregnant. Keep in mind that pregnancy involves eating for two, so both of you need to be fed.

This will decrease your chances of suffering a miscarriage, including preventing miscarriages, and it will make it easier to go back to your regular size, and making it easier to slim down after giving birth.

Eating a series of smaller meals throughout the day is an excellent way to stave off nausea in your first trimester. Keeping the stomach full of something can prevent upset stomach issues. Eat fresh and light foods as well. Eat lots of lean meats, fruits, and vegetables.

Your doctor will prescribe a prenatal vitamin at your first visit. Make sure you take them daily.

If you are experiencing constipation during your pregnancy, eat more fibrous foods like fruits, veggies and whole wheat products. Constipation stems from hormones produced during pregnancy. This can cause very bad gastrointestinal issues and it is very uncomfortable to deal with.

TIP! If you struggle with constipation, add foods that contain lots of fiber to your diet. Pregnancy hormones are often responsible for constipation.

Your labor can become easier when you give birth in a place that’s comfortable with the place.Check out multiple locations to find the place that most fits your needs. Make sure the facilities meet both yours and your companion’s needs during your stay while you’re in labor.

If you suspect you might be pregnant, go to the doctor or take a home pregnancy test immediately. Pregnancy problems can arise when women delay confirming their pregnancy.

Over-the-counter medicine can often hurt your fetus. Look up natural remedies online for nausea, constipation, and heartburn. You may ask your doctor for any tricks that they have.

If your baby is past due, try walking. Walking is great exercise, and it may help the baby reach the position needed for birth. Ask your partner to come too. Don’t go overboard with heavy or contact exercising.

Leg Cramps

While you are pregnant, you may find that your sense of smell is more acute and this may result in nausea as you encounter normal every day odors. Try taking a scented handkerchief with lavender or lemon oil anywhere you go. Whenever you encounter an odor that makes you feel nauseous, simply pull the handkerchief from your pocket or purse and press it to your nose.

TIP! When you’re pregnant, you may notice that you have an altered sense of smell and that everyday smells can make you feel sick to your stomach. If you suffer from nausea, you may wish to carry a handkerchief which you have scented with lavender or lemon oil.

Leg cramps are common in the late pregnancy. Stretch your legs before bed to try to prevent leg cramps. Staying properly hydrated and eating potassium-rich foods will help to keep cramps from happening.

Folic acid is important to a developing baby, so ensure that your prenatal vitamins contain it. This is essential in the prevention of such conditions as spina bifida and is important in proper tissue development and formation of cells in the fetus, as well.

TIP! Your parental vitamins should have enough folic acid. This essential vitamin can prevent neural tube defects, such as spina bifida and it can help with your baby’s cell formation and tissue development.

You should avoid caffeinated during your months of pregnancy. Caffeine can interfere with your ability to get the sleep that you need. Try to eat crackers throughout the day if you feel nauseous. Proper nutrition can work wonders for your sleeping pattern.

Create a birth plan. Be sure to include your expectations of others while you are in labor. Pack things that you need to bring to the hospital such as insurance paperwork, your birth plan, your camera, batteries, and the clothes that you and your baby will wear home from the hospital.

TIP! Take a few minutes to actually write down a birth plan. Include what you expect of your loved ones during delivery.

Try swimming more frequently as you get later into your pregnancy goes on. Swimming is a great exercise during pregnancy without causing you feel awkward because it helps get those aches and pains out. The sense of weightless that you get when swimming is very soothing.

You should talk with your unborn child as often as you can. Babies begin responding to touch at about ten weeks. Shortly after that, the growing child can begin to discern your voice and respond to light. Talking to the baby helps improve your bond with each other.

Talk to your family or friends who have given birth. It’s important to get insight from a woman who has been pregnant beforehand since they have real life experience.

You may have some swelling when you are expecting a baby. Try to decrease your intake of salt.

TIP! You may have a good amount of swelling during your pregnancy. Try to lower the amount of salt you consume.

Act like you are pregnant before actually conceiving a baby.Stop smoking, get a better diet, adjust your diet, and work out. It will take a while to get pregnant, and making these lifestyle changes can really make a difference down the road.

Be sure to drink at least eight glasses of water a day when you are pregnant. You must keep your baby hydrated, and try not to overeat. Dehydration can make you think you’re hungry. A tall glass of water can make a good snack when you are hungry.

TIP! Drink at least ten glasses of water per day. Not only do you and the baby need to stay hydrated for your health, but being thirsty can encourage you to overeat.

Understand that pregnancy won’t last forever. Before you know it, it’ll be over. When it is over, you’ll have a bundle of joy. The tips the above piece provided you with should help you have a happy pregnancy that you will always remember.

Talk to your doctor when you are planning to be pregnant. Your doctor can share important health information with you before you become pregnant. With the right information, you can become pregnant as quickly and as healthily as possible. You are also more likely to enjoy a smooth, problem-free nine months.

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