Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: May 26, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

The Link Between Eating Healthy And Your Panic Attacks

The importance of sleep is particularly important for those with panic attacks. Not only can you not getting enough sleep lead to more attacks happening, if you are over-tired you are less able to cope emotionally with them when they do. It is important to sleep at least eight hours every night.

TIP! If you go through panic attacks, it is important that you get the proper amount of sleep. When you don’t get enough sleep, you might suffer more panic attacks, and it can also make you less able to cope if you have an attack.

Are you one of the many people who suffer from panic attacks today? A variety of methods can be used to reduce the length of your panic attacks. You no longer need to be a slave to these terrifying attacks. Following our tips can help you find relief, and you can lead a life free from panic attacks.

Finding a good therapist can work wonders on your panic attacks. You can find reviews online which will help you select a practitioner in your area.

TIP! A therapist can help you find ways to deal with your panic attacks. There are several reviews on the Internet to help you find a local therapist.

There are many wonderful support groups online that can provide help for your panic attacks. By visiting one of these groups, you can find out others’ solutions to their anxiety, and you can also have a place to vent your emotions.

You can reduce the impact of your panic attacks by mastering relaxation and breathing techniques. Simply breathing and relaxing can prevent other attacks.

Can you ever think of a time when you were kept in the grip of a never-ending panic attack? You control your body, this means your emotions as well.

Have you ever had a panic attack that you couldn’t get out of? No other controls your emotions or body.

TIP! H

If you have the feeling that you’re alone, it can be hard dealing with any anxiety issues. Surrounding yourself with a support system can really help you to be successful, overcoming your panic attacks. Isn’t this what you have friends for?

When you feel that dreaded panic attack seeping into your consciousness, stop everything you are doing, sit down and begin very deliberate breathing. Breathe in through your nose and make your stomach rise. Try to count slowly to five as you breathe in, and five as you breathe out through your mouth. After ten repetitions, you should feel significantly better.

TIP! When you feel that you are about to have a serious panic attack, stop whatever you are doing, sit yourself down, and concentrate on your breathing. Breathe in through your nose and make your stomach rise.

Use a distraction to help you forget about panic attacks. Focus on your shoelaces, hum your favorite song, or start trying to solve a puzzle. Do anything in your power to steer your mind away from the panicky feelings. When you do this you can ward off a major attack and begin to feel more comfortable sooner.

If you suffer from panic attacks, you should identify whether there are certain events, such as driving on a highway, or specific symptoms, such as sweating, that occur before you experience a panic attack. Once you have identified the signs, you can detect the onset of the attack. You will find this helps tremendously.

Panic Attack

Remind yourself that this is nothing that you have not encountered previously and that you will survive it intact. Do your best to relax and think good thoughts, since negative thoughts can worsen your anxiety.

TIP! Remind yourself of previous panic experiences and that nothing disastrous happened. Relax, and don’t increase your negative thoughts.

During a panic attack, one of the worst things you can do is yo allow the symptoms to get the best of you. Instead of trying to fight off the panic attack, understand what is happening and react accordingly. Stay as creative as possible by thinking the negative sensations are on the exterior rather than inside your body. Most importantly, focus on your breath. Try to breathe slowly and deeply, as short breaths can yield stress and anxiety. You will feel relaxed after the adrenalin burns off.

An essential tip for anyone that suffers from panic attacks: when an attacks strikes, as much as you can, remain aware of what is physically happening. Make sure you know that you are not in any danger, and you are just having a panic attack due to your nervous system being over-stimulated. This will help to alleviate your symptoms and put your thoughts into a better perspective. Though it is dreadful to have a panic attack, this advice should take some of the fear out of the panic attack.

TIP! When a panic attack is happening to you, focus on what real things you can tell are happening to you. Remind yourself that much of the problem you are facing is only mental, and physical harm is not coming to you.

In conclusion, using the tips from this article can assist you in ridding your life of panic attacks. No one can decide for you; the choice is yours. Take steps towards living a life free of the constant worry that comes with panic attacks. Only you can make your life better by realizing that you are worth the effort.

If stress is starting to affect you, it’s critical to talk to somebody. Hearing comforting words from other people will help you to relax. Getting a hug is an especially good way to avert a panic attack. There is healing in human contact that is a valuable way to promote feelings of safety and calmness.

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