A lot of people assume that it is only natural to feel exhausted day after day and there is nothing they are tired every day. Nothing is further than the truth. Sleep apnea might be the cause of sleeping problems and many are not as aware of it as they should be.
Do you partake in a drink or smoke? Eliminate bad habits. These substances can really harm your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. If you can’t quit, at least don’t drink or smoke right before going to bed.
Drop some of your vices to combat sleep apnea. Drinking and smoking are a couple of the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the respiratory system and can cause severe breathing issues. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping both these habits entirely will help ease your symptoms.
Playing music on a wind instrument can be beneficial to your sleep apnea problems. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. Upper airway muscles manage dilation and stiffening of airway walls. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
It is possible for children to be sleep apnea sufferers.If he or she is cranky, such as chronic irritability, and is breathing through his mouth, they may have sleep apnea. These symptoms are quite similar to ADHD, so consult a doctor and consider both conditions.
Many people who have sleep apnea also sleep while on their backs. Sleeping one one’s back can cause constriction of the tissues in your mouth and throat to block your airway. Sleeping on your side is a better option.If you tend to lay on your back while sleeping, make a conscious effort to change your ways.
Attempt side sleeping. Many sufferers of sleep apnea sleep on their backs. If you sleep on your back, you are more likely to have your mouth open and block your airways. Try to sleep on your side to avoid that. Prop pillows on one side to prevent you from rolling on your back while sleeping.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat relax which prevents your airway. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
If you use a CPAP machine and have sleep apnea, then ensure a medical ID is carried with you at all times.
Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
If you are requiring a hospital visit, don’t forget to take your machine along if you’re going to the hospital. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This lessens the stress of being away from home and enables you to continue the CPAP therapy during your hospital stay.
If you have been diagnosed with sleep apnea, avoid sleeping pills. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.
You have learned much helpful information concerning sleep apnea, so be watching out for the signs. Do not believe that chronic tiredness is normal. Speak to your physician about sleep apnea and sleep better.