Some people think quitting as easy as dumping their tobacco and using willpower to combat the habit. This might help you quit, but it can be easier than that. There are countless methods available to help you in your efforts to quit.
Make a list of methods you can use to help you quit smoking. Sit down and make a list of things that will work for your personality. All people have different ways of getting tasks accomplished. You must learn the best techniques for you. Making a list helps with that process.
Writing things down can change your mental outlook. This can help you to focus your quitting efforts more clearly, and it may be easier because you might be more focused to see it through.
Exercise can also a very effective stress reliever. If you are out of shape or in poor health, try to begin slow by taking walks once or twice daily. Speak to a physician before starting an exercise routine.
If you are trying to stop smoking, get a lot of rest. If you stay up late, it may increase cigarette cravings. You can just start smoking and not even think about it, also when it is late it is easier to get away with smoking which is bad in general for you. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
Ask your friends and loved ones to be supportive about your decision to stop smoking.You have to talk to people and let them know what you’re going through, not their judgment. Let them know that in the beginning of the process, and that you may not have a clear mind. It is not easy to stop smoking, so you need the support of loved ones.
Speak with a doctor if you are trying to stop smoking but are coming across difficulty. Different medications, including antidepressants, can make quitting easier. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
Consider nicotine replacement-type of therapy. Nicotine withdrawal can make you feel depressed, feelings of restlessness, and becoming frustrated or irritable. Cravings for a cigarette can be very hard to deal with.Nicotine-replacement therapy can help diminish these feelings. It is very dangerous to smoke while using these products; therefore, though.
For example, you might decide to see a movie as a treat to mark one week without a cigarette. Once you reach a month without smoking, go out for a special meal.Continue on like this to gradually increase the rewards to the point you forget about smoking and are ready to move past it completely.
Be sure to reward yourself for small milestones on your stop smoking journey. You can take yourself out to a new movie release after the first week. At the one month point, dine out at a restaurant you’ve been interested in checking out. Build up the rewards until you are completely free of cigarettes.
Most people do not successfully quit smoking the first and second times. When you decide to stop smoking, try to stick to abstinence for as long as possible. If you do smoke again, you must immediately set a new quit date. Just continue to quit and try to stop longer each time, learning from your failings as you go.
The best advice to begin quitting is to simply stop right now. Stopping completely is the best way to start your journey. Just try to stop and do not ever start again. This method may appear to be extremely difficult. It has been shown to be the most effective in the long run.
Staying positive will help you quit smoking for good. Visualize the improvements you’ll experience in your quality of life once you’re a non-smoker. Think of everything that will improve, from your skin, to your hair, to your breath, to the smell of your car. Although knowing the negative aspects of smoking can scare some people into quitting, thinking about positive changes can be beneficial as well.
If you have been smoking inside your house, clean everything thoroughly, when you give up smoking. Wash the drapes and furniture, drapes and curtains and shampoo the carpet and upholstery. This will help your home to feel clean and fresh, your fresh smelling house won’t remind you of smoking.
Find support through online forums and message boards.There are a few websites devoted to helping people stop smoking. It might be helpful and informative for you to compare your strategies with others.
To quit smoking for good, quit as many times as it takes. Many former smokers were unsuccessful on their first attempt to quit. Just stop immediately, and be a nonsmoker for as long as possible. Once you light up again, choose another quit date. Just continue to quit and try to stop longer each time, and continue to learn along your journey. Hopefully, you will eventually come to a place that you will quit and it will last forever.
Hopefully, this article has given you some great ideas on how you can succeed at quitting smoking. While it’s not that realistic to think that you’ll won’t be tempted to quit, you can use these tips to quit easier.