Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

The Best Ways You Can Stop Smoking

Articles

Some people think quitting as easy as dumping their tobacco and using willpower to combat the habit. This might help you quit, but it can be easier than that. There are countless methods available to help you in your efforts to quit.

Make a list of methods you can use to help you quit smoking. Sit down and make a list of things that will work for your personality. All people have different ways of getting tasks accomplished. You must learn the best techniques for you. Making a list helps with that process.

TIP! If you are creating a quit plan, be sure to write a list of all the ways you can give up the habit. Take time to create a list of ideas that fits your own lifestyle and habits.

Writing things down can change your mental outlook. This can help you to focus your quitting efforts more clearly, and it may be easier because you might be more focused to see it through.

Exercise can also a very effective stress reliever. If you are out of shape or in poor health, try to begin slow by taking walks once or twice daily. Speak to a physician before starting an exercise routine.

If you are trying to stop smoking, get a lot of rest. If you stay up late, it may increase cigarette cravings. You can just start smoking and not even think about it, also when it is late it is easier to get away with smoking which is bad in general for you. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.

Loved Ones

Ask your friends and loved ones to be supportive about your decision to stop smoking.You have to talk to people and let them know what you’re going through, not their judgment. Let them know that in the beginning of the process, and that you may not have a clear mind. It is not easy to stop smoking, so you need the support of loved ones.

Speak with a doctor if you are trying to stop smoking but are coming across difficulty. Different medications, including antidepressants, can make quitting easier. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.

TIP! If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. Prescription medications may be the ticket to help you.

Consider nicotine replacement-type of therapy. Nicotine withdrawal can make you feel depressed, feelings of restlessness, and becoming frustrated or irritable. Cravings for a cigarette can be very hard to deal with.Nicotine-replacement therapy can help diminish these feelings. It is very dangerous to smoke while using these products; therefore, though.

For example, you might decide to see a movie as a treat to mark one week without a cigarette. Once you reach a month without smoking, go out for a special meal.Continue on like this to gradually increase the rewards to the point you forget about smoking and are ready to move past it completely.

Be sure to reward yourself for small milestones on your stop smoking journey. You can take yourself out to a new movie release after the first week. At the one month point, dine out at a restaurant you’ve been interested in checking out. Build up the rewards until you are completely free of cigarettes.

TIP! As you meet your short-term goals for smoking cessation, reward yourself! An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you’ve been meaning to watch.

Most people do not successfully quit smoking the first and second times. When you decide to stop smoking, try to stick to abstinence for as long as possible. If you do smoke again, you must immediately set a new quit date. Just continue to quit and try to stop longer each time, learning from your failings as you go.

The best advice to begin quitting is to simply stop right now. Stopping completely is the best way to start your journey. Just try to stop and do not ever start again. This method may appear to be extremely difficult. It has been shown to be the most effective in the long run.

Staying positive will help you quit smoking for good. Visualize the improvements you’ll experience in your quality of life once you’re a non-smoker. Think of everything that will improve, from your skin, to your hair, to your breath, to the smell of your car. Although knowing the negative aspects of smoking can scare some people into quitting, thinking about positive changes can be beneficial as well.

TIP! Thinking in a positive way and being motivated are key parts in quitting smoking. Imagine how your life will improve after you’ve quit smoking.

If you have been smoking inside your house, clean everything thoroughly, when you give up smoking. Wash the drapes and furniture, drapes and curtains and shampoo the carpet and upholstery. This will help your home to feel clean and fresh, your fresh smelling house won’t remind you of smoking.

Find support through online forums and message boards.There are a few websites devoted to helping people stop smoking. It might be helpful and informative for you to compare your strategies with others.

To quit smoking for good, quit as many times as it takes. Many former smokers were unsuccessful on their first attempt to quit. Just stop immediately, and be a nonsmoker for as long as possible. Once you light up again, choose another quit date. Just continue to quit and try to stop longer each time, and continue to learn along your journey. Hopefully, you will eventually come to a place that you will quit and it will last forever.

TIP! You’ll get better at quitting each time you do it. Most people are not going to be successful at quitting on their first try.

Hopefully, this article has given you some great ideas on how you can succeed at quitting smoking. While it’s not that realistic to think that you’ll won’t be tempted to quit, you can use these tips to quit easier.

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