Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: June 19, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
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  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

The Best Tips And Advice For Pregnant Women

Make a day-ending routine for better sleep during your pregnant months. It will be easier for you to drift off to sleep, if you instill some bedtime rituals such as reading a few pages of a book and/or having a cup of warm milk or chamomile tea. Soothing pre-bedtime rituals may include taking warm showers, reading in bed, or having your shoulders massaged.

TIP! In order to avoid having trouble falling to sleep while you are pregnant, establish a nightly routine to prepare for bedtime. Keeping a regular routine every night allows the body to maintain good sleep rhythms which make drifting off easier.

Getting your home and life ready for a new bundle of joy is quite challenging, and going through the emotional and physical journey that accompanies it, can bring challenges even to women who already have children. However, as time goes by, the amount of good advice that is available increases. This article will give you some suggestions on how you can have a few pointers that might just make things run that little bit smoother.

When you do need maternity clothing and undergarments, be sure to go ahead and get what you need. it will help you keep comfortable and you’ll have more pregnancy clothes. Don’t be embarrassed to buy maternity clothing early. You should enjoy this time, and maternity clothes are no exception to this rule.

TIP! Buy maternity clothing as needed. This will make you feel more relaxed during the process.

Are you having a child soon?Do you plan on doing so in public as well? Nursing clothing is designed with this very issue! Many different apparel companies specialize in outfits for discrete breastfeeding. You could also nurse while looking into a mirror to get the hang of doing it discreetly.

Be more conservative about your sunscreen use than you were when you were not pregnant. Avoid tanning beds. Sensitive skin can lead to pregnancy mask and sunburns. Read the ingredient list on your sunscreen so no harmful chemicals reach your baby.

TIP! Be more conservative about your sunscreen use than you were when you were not pregnant. Avoid tanning beds.

To get the proper amount of sleep during your pregnancy, make sure you drink less fluid before bed. Drink plenty of water in the day time; however, slowing down around dinner and stopping entirely at least an hour before bed. This keeps you get up at night on order to use the bathroom.

Your obstetrician will likely recommend a prenatal vitamin at your first visit. It is very important to take this supplement every day. Prenatal vitamins contain all of the nutrients that your growing baby needs to stay healthy at every stage of development.

TIP! When you are pregnant and you go to see your OBGYN, you will get a prenatal vitamin. Make certain you take them daily.

Don’t hesitate to politely decline any invitations for social gatherings during pregnancy. Your friends will understand the fact that you have other things to take care of. Don’t push yourself too hard if you do not feel like you can handle it.

Work with a doula. Doulas are like a coach for your birth. They are skilled at providing strength, support and helpful ideas during labor. They can help your partner to be a stronger coach, and you will have the benefit of an experienced person in the birthing room with you.

Eat healthy to keep you and your baby’s body.If you were in the habit of eating a steady stream of fast food pre-pregnancy, you need to make some changes.

Check for STDs when you’re pregnant. Sexually transmitted diseases when left untreated can cause many serious health problem for both you and your unborn child. A lot of STD tests are done through blood, urine, or by getting a pap smear. If you have an STD, a Cesarean-section may be required for your delivery.

TIP! When you are pregnant, it’s recommended that you be checked for any sexually transmitted diseases. STD’s can be detrimental to the health of you and your unborn baby if they are left untreated.

Don’t touch your cat’s litter box while you’re pregnant. Soiled kitty litter contains chemicals that are known to harm fetuses. Have your spouse, neighbor, a friend or family member change your cat litter for you.

Your legs may cramp during your last trimester. If you stretch each night before bed you’ll be able to lessen these cramps. Staying properly hydrated and getting enough potassium in your diet will also help.

Visit the hospital you plan on giving birth. Tour and become acquainted with the staff. This will help calm your nerves and answer a lot of the hospital.

Consider swimming as a form of exercise during your pregnancy. Swimming is considered a top exercise choice during late pregnancy, because it allows you to remain active while protecting you and the baby from high impact exercise like jogging or aerobics. Swimming also helps relieve many pregnancy aches and pains. The weightless feeling when you swim is very relaxing.

TIP! Consider swimming as a form of exercise during your pregnancy. Swimming is a fabulous exercise during pregnancy because it keeps you fit and helps you feel better as you go further into the pregnancy.

Know premature labor signs and when you should take action by calling your doctor. You may never have to utilize this. The odds for a positive outcome will be a lot better if you are well-informed.

Say no to other people that insist you eat more. While you will need to take in more calories during your pregnancy, you should not go overboard. Don’t be afraid to tell someone, “No, thanks.”

TIP! Make sure you can say no to food. It is necessary to take in extra calories while you are pregnant, but that does not mean you should eat constantly.

If you’re pregnant and you acquire an illness by eating food that results in diarrhea, be sure to stay hydrated with plenty of fluids. Diarrhea can cause dehydration in anyone, but for women who are pregnant, it could potentially bring you to the hospital, in which you will be hooked to intravenous fluids.

Shop at thrift and consignment stores for maternity clothes. You will be wearing these items temporarily, so there is no need to pay full price. This will help you save money that you will need for diapers and baby food later.

TIP! Maternity clothes can be found cheap at consignment stores and thrift shops. There is no reason to pay full price for clothes that you will only wear for a short while.

Keep a log of all the food diary and keep a record of all your food choices. This helps to ensure you to chart your progress towards meeting nutritional requirements and avoiding junk food and overeating. You can also take it to go over during your appointments.

A birth plan is a great way to plan for labor. Right down what would make you comfortable when giving birth. This may mean how you want the lighting or what music you want to hear. You can plan as many details as you want.

TIP! A birth plan really helps you understand your expectations. Focus on the things you will need to create a relaxed frame of mind and increase your comfort, while you are giving birth.

If you must travel while pregnant, always make sure you are close to emergency medical care. You must be close to a doctor throughout your pregnancy in case complications where to come up. If you’re traveling, ensure you have a cell phone available at all times.

You need to get adequate sleep every night to generate energy and help the baby develop normally. Sleeping in a temperature-controlled environment and wearing night-clothing that is comfortable are things that you should do.

Kids love to see themselves in mom’s belly. Snap some pictures and add notes to them that they can see.

Staying organized with lists and priorities during your pregnancy can relieve a lot of the stress. Asking loved ones for some help can be a lifesaver. You may also realize, once you see things written down, that you can take a few items off of your list.

The sun increases melanin production and can cause ‘pregnancy mask’. You will be red covering your face from the sun.

Avoid going to the store when you are hungry. Pregnancy is a time when many women have cravings for junk foods. It’s definitely okay to snack or indulge sometimes, but for the most part you should maintain a nutritious diet for the benefit of you and your unborn baby. To avoid buying unhealthy food at the grocery store, always eat before you shop.

Make sure you drink plenty of water when pregnant. Dehydration is often feel like hunger.Drink water if you feel like having a snack.

If you are thinking about getting pregnant, you first need to track your cycle. Knowing your cycle will allow you to determine when you ovulate each month. You can learn how to tell if you skip a period and also if you should try a pregnancy test at home to find out if you’re pregnant.

Folic Acid

Take your iron pills and keep eating iron rich foods during your pregnancy. Because you have another human inside of you, you will need approximately 50 percent more iron during your pregnancy. Your body needs iron for hemoglobin production, which is responsible for carrying oxygen throughout your body. You will need even more during your second and third trimesters.

TIP! Take iron supplements and eat foods rich in iron while pregnant. You will be eating for two during this time so you will notice that you need to take in about 50 percent more iron during this time.

Folic acid is very important for your growing baby. A lot of vitamins and nutrients are important to a healthy baby and pregnancy, but taking enough folic acid helps keep things like neural tube defects at bay.Start taking 400 mg per day prior to becoming pregnant to prepare your pregnancy so you will be well prepared.

Prenatal care should begin as soon as possible, preferably prior to the start of the pregnancy. Prenatal care is vital to your baby’s health. Your prenatal specialist can help protect your baby against birth defects, in addition to reducing your chances of premature delivery or a stillborn birth.

TIP! You should begin receiving prenatal care as soon as you possibly can. Ideally, you should start getting care before you become pregnant.

Consider using a doula to assist you during delivery. A doula specializes in offering support a pregnant woman. She is a pillar of support while you’re pregnant, work with her to facilitate a natural birth, and even a source of advice postpartum.

Take a full tour of where you’ll give birth. This is especially beneficial if you will be having your first child. It can help you learn where to go so that you don’t panic when that time arrives.

TIP! Tour the birth facility you will be using. This is especially beneficial if you will be having your first child.

Pelvic tilts are a great way to reduce the amount of back pain associated with pregnancy. These types of tilts can provide relieve! This also helps your unborn child into the appropriate position for birth.

Take care of a loved one’s baby for a few hours or an entire day. That is going to help you familiarize yourself with babies and what baby’s needs are like. It will make you a little less nervous once you are holding your own baby.

TIP! If you know someone with an infant, ask if you can care for their child periodically. You will soon learn what caring for a baby involves! It also teaches you how to hold the baby so when it comes time to hold you own, you won’t be as nervous.

Take advantage of any opportunity to hold or family member’s baby now and then to become more familiar with the routine. This will give you a chance to become familiar with caring for what is to come. It will make you a little less nervous once you have your own baby.

Taking care of your skin can help reduce the chance of getting any stretch marks. You need to get plenty of essential fatty acids. Also, try to limit the bad fats that you put in your body. Fatty acids like flax seed or fish oil keep skin cells youthful and healthy.

Essential Fatty Acids

Pregnancy is very joyful, but the heartburn isn’t. Try getting rid of or limiting food consumption of heartburn triggers. Some of the foods that cause heartburn are chocolate, caffeine, and spicy food. Eating too much food at once, or eating too quickly can cause heartburn.

TIP! Pregnancy is a special time in any woman’s life, and you can focus on the positives better, if you prepare for negatives like heartburn in advance. Knowing and cutting back on or even avoiding trigger foods can help you prevent heartburn.

Taking care of your skin from within will decrease the chance of getting any stretch marks. Make sure you get plenty of essential fatty acids daily. Essential fatty acids help your body needs to function properly. Fatty acids that are found in flax seed or fish oil keep skin looking healthy and youthful.

Keep a daily diary during your pregnancy. A diary of your pregnancy is a really special gift for your child. Write down your feelings and thoughts about being pregnant, and what you imagine your child will be like. This will be an amazing keepsake for your child.

TIP! Take the time to notate the details about your pregnancy. A terrific, meaningful gift for any child is a journal written by his or her parents during the pregnancy.

For the most part, your pregnancy should be one of life’s joyous experiences. So, decide now that you are going to enjoy this journey and use the tips here, because you deserve it.

Kegel exercises should be an important part of your exercise routine while pregnant. These are virtually undetectable movements that you can do any place at all. Hold each repetition for three seconds and do them in sets of ten. If performed regularly, labor will be much easier. You will also not have as much trouble using the bathroom.

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