Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 20, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

The Best Tips And Advice For Pregnant Women

Start taking prenatal vitamins prior to becoming pregnant. During the initial three months of pregnancy, the neural cord starts developing. It will eventually become your baby’s spinal cord and brain. As soon as you conceive, it is important to get the right amount of iron, calcium and folic acid.

TIP! You should be taking prenatal vitamins prior to getting pregnant. Your baby begins developing its neural cord, which eventually turns into the brain and spinal cord, during the first trimester of pregnancy.

A lot of women think that information about dealing with pregnancy is difficult to locate, but these tips offer a solution to that problem. The tips mentioned here will help you have a successful pregnancy.

If you have an upset stomach early in your pregnancy, eating small meals frequently may help. Be sure never to go hungry. This will help keep your stomach settled. However, you should ensure that the foods you choose to eat are fresh and light. Lean meats, vegetables and fresh fruit do wonders.

TIP! If you suffer from a queasy stomach during the early stages of pregnancy, try eating more smaller meals. You may find that your stomach is more settled this way.

Don’t worry about declining certain invitations to social gatherings you get when you’re pregnant and feel like staying home.Your family and friends will understand that you have special needs during this time. Don’t overdo it if you do not feel like doing so.

For anyone dealing with constipation while pregnant, consume high fiber foods like vegetables, fruits, cereals and bread that is made out of whole wheat. Constipation in pregnant women is caused by the extra hormones. There are gastrointestinal issues and discomfort, that are often caused by constipation.

TIP! Your body is going to work a little differently while you are pregnant, and if you find yourself a little constipated, try adding some extra high fiber foods. Fruits, veggies and whole grains are all great sources of fiber.

Make sure that all doctors appointments are kept so you can stay on top of any developing situations that might crop up. The reason they make the appointments are at important times during your pregnancy for monitoring purposes.

It may take a full twelve months for you to conceive. If you haven’t had any success within a year, you should consult with a doctor. They can take a look at you and try to determine what is going on medically.

TIP! Bear in mind that even healthy, fertile women can try for up to twelve months before becoming pregnant. If you and your partner have been attempting to have a baby for that length of time, but have had no luck, you may need to consult with a doctor.

Stay away form Vitamin A if you are pregnant. Vitamin A can cause problems for the fetus. Avoid foods like mangoes, egg yolk and mozzarella cheese, as these foods contain a lot of the vitamin. You can enjoy these foods occasionally, but avoid eating them daily.

Start taking pregnancy classes as soon as you can. Learning in a classroom environment is a great way to ease your mind about the whole process. Ask any questions that you have about your pregnancy.

TIP! Pregnancy classes should be taken early during pregnancy. This allows you to feel confident that you know what is coming.

Your labor can become easier when you give birth in a place that’s comfortable with the place.Check out multiple locations to find the best for sure what you prefer. Make sure the facilities will work for you and your companion’s needs during your stay while you’re in labor.

Be proactive about asking for help when confronted with tasks that require heavy lifting. Heavy lifting is especially hard on your pregnant body, and if you strain too much you can hurt your baby or even cause early labor. So, even though you think the weight is manageable to you, you should still have someone lift and carry heavy items for you.

Take a pregnancy test as soon as you think you might be pregnant. The sooner you know you are pregnant, the more complications can arise.

If your due date has came and gone and you’re ready for your baby to come, give walking a shot. This can help you to maintain your health during the process. See if your partner can tag along. Avoid anything dangerous, especially things that deal with contact exercise.

Ensure that your diet has plenty of healthy protein while pregnant. This healthy nutrient is essential to you and your baby.

If you happen to get sick while pregnant, use non-medical remedies if possible. Over-the-counter meds can be harmful. Do some research on remedies that will be safe for both you and baby. Your doctor will also have good ideas on what you can do.

Be sure you are aware of symptoms signaling premature labor. Read about this situation, so that you know when you need to call your doctor.

During pregnancy, eat plenty of bland foods during your day. Bland foods, such as crackers, will calm the nausea and vomiting. Foods that are acidic or greasy will give you heartburn and aggravate the nausea.

TIP! If you are pregnant, try to eat bland foods like crackers throughout the day. Snacking on these types of foods can ease nausea and help keep your stomach settled.

Make sure you are honest with your doctor about the possibility of an STD when you do find out you’re pregnant. Many STD tests are simple urine, blood samples, or a pap smear.If you find out that you have an STD, you will have to get a C-section.

Log your daily food intake. This will help you keep track of your nutritional intake. It can also help you to speak with your doctor about your diet too.

TIP! Keep a food diary to track the foods you eat. Having a log of all of the food you have eaten will allow you to make sure that you are meeting all of your nutritional requirements.

Swimming is a great exercise for women that are farther along in their pregnancies. Swimming is a great exercise during pregnancy without causing you feel awkward because it helps get those aches and pains out. The weightless feeling when you feel in the water is very soothing.

Folic acid should be found in any prenatal vitamin you’re taking. Folic acid reduces the risk of birth defects and helps your baby with cell formation and tissue development.

Talk to friends who have already given birth. It’s important to get insight from a person that has been through what you are about to go through.

Before you actually conceive your baby, act as if you are already pregnant. Reduce smoking, eat healthy and cut the alcohol out of your diet. It can take you six to twelve months to become pregnant, so modifying your lifestyle this way will help a lot.

Folic Acid

Skin is elastic, but it can only stretch to a certain point. Do not worry if your belly itches as it expands. To soothe the itching, try to avoid hot showers and baths. The skin’s natural oils get dried out by hot water, making the skin itch more. To help moisturize your skin, use a heavy product like petroleum jelly or cocoa butter. Wear clothes that are loose fitting and avoid the urge to scratch.

Your parental vitamins should contain folic acid in the recommended quantity.Folic acid can reduce the risk of birth defects and also enhances cell formation and tissue development.

Before your baby comes, talk with your partner about the division of child care duties. A lot of parents get surprised when one person ends up performing most of the baby care. Determining who will do which things will help you to avoid resentment. It will also be certain you are in agreement.

TIP! Before your baby comes, talk with your partner about the division of child care duties. A lot of parents are shocked to learn one parent takes on the bulk of the baby care.

Write yourself a plan for the birthing time. This should include tasks for other people to do on your behalf while you are at the child. Pack your bag with the birth plan, your insurance card, your pre-registration paperwork, your camera and clothes for you and the baby.

A birth plan really helps you understand your expectations. You can talk about different preferences you might have as you prepare to give birth. This can be very short or long, depending on your preference.

TIP! Writing a birth plan can help you to understand your expectations, hopes and feelings about giving birth. You can decide what lighting, music, or any other environmental adjustments that can keep you relaxed and comfortable during delivery.

You should begin to massage your belly near the end of the second trimester. Use light pressure to massage a soothing lotion while massaging your belly. Play some relaxing music and do not forget to breathe. This will help you calm and will be soothing to the baby.

Meditation and yoga are great activities which can help with mood swings experienced during pregnancy. These natural techniques are relaxing and beneficial. If your partner is also stressed, they may also benefit from yoga or meditation.

TIP! Meditation and yoga are great activities which can help with mood swings experienced during pregnancy. These natural techniques are quite relaxing.

This lets you determine if you need to have any tests because of your medical history. This appointment will also lets you a chance to ask questions about potential pregnancy.

During a woman’s last two trimesters, she only needs an extra 300 calories a day for her baby. Diabetes, hypertension and longer intervals of labor are all side effects of excess pregnancy weight. Remember to eat healthy and only eat until you are full to avoid gaining excess weight.

TIP! During a woman’s last two trimesters, she only needs an extra 300 calories a day for her baby. Gaining too much weigh often leads to high blood pressure, a longer labor and diabetes.

Keep your stress controlled while you are pregnant by making to-do lists and setting your responsibilities. You can even delegate some things to friends and friends.You may even find that it really is possible to knock somethings off of your list.

Start prenatal care as soon as you know you’re pregnant, before you get pregnant is ideal. It is one of the most important ways to avoid premature birth, infant death, birth defects and low birth weight.

TIP! Start getting prenatal care as quickly as you can when you are pregnant, and if possible, start it before conception. Early prenatal care is the most important factor in preventing infant mortality, premature birth, low birth weight, and congenital birth defects.

Now that you know a bit more about pregnancy, you will better be able to manage everything that comes with it. Keep in mind that your baby is counting on you, and you will soon see that baby’s face.

Do you want to complain about pregnancy? Do it. Pregancy is not easy, especially in the final trimester. Just because you feel bad and wish to complain about it doesn’t mean that you aren’t grateful for the baby.

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