Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: May 12, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

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The Basics Of Dealing With Sleep Apnea

Do you feel markedly tired and even irritable upon rising each day? Is your snoring keeping your sleep partner awake at night? Sleep apnea is very dangerous, so don’t hesitate in getting treatment.

Do you light up or knock some back every day? Try to rid yourself of these horrible habits. Smoking and drinking have negative effects on your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.

TIP! Do you smoke and drink? Take steps to eliminate these unhealthy habits. They may hurt your air passages.

Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the respiratory system to function. Smoking introduces known carcinogens into your lungs over time. Dropping these habits can help ease the symptoms of sleep apnea.

You should consider the size and potential to make noise into consideration. There are some very small machines that make little noises.A doctor will be the most knowledgeable guide to the different CPAP machines that they know their patients have had very good luck with.

If you are overweight, lose some weight. Several studies have shown that there is a link between obesity and sleep apnea. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

Sleep Apnea

You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both of the airways causing sleep apnea and excessive snoring. Quitting these addictions may be the future.

Get a personally made mouth guard just for you. The design is made to relieve the symptoms of sleep apnea sufferers. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The soft tissues are given the support that they need to keep the airways open.

TIP! Go to the doctor to get a mouth guard that is custom made. These are made especially for those suffering from sleep apnea.

Do not consume as much alcohol often.Alcohol will relax all of your body to lose their tension. You might like the feeling, but it can exacerbate your apnea.Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open. If you must drink alcohol, try to not do it prior to going to bed.

Sleep apnea can be a dangerous condition to have. If you suspect you may have it, you should consult with your doctor right away.

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. It can be extremely difficult for some patients to get used to sleeping with a CPAP. However, it won’t be effective if you don’t use it every day. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.

TIP! Do not neglect your CPAP machine if it has been prescribed to you. Some people have a really hard time sleeping with the device.

Sleep on their side if you want to avoid sleep apnea. Sleeping on your back can obstruct your airway more prone to collapse. Try to fall asleep on one of your sides to see if your sleep apnea this evening.

Try using a nasal spray if you notice your nose is irritating you. This should help to clear your airways temporarily. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your nose. Visit your nose clear as you sleep.

Sleep apnea afflicts children too. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.

Weight loss can be a huge difference in sleep apnea symptoms. Sleep apnea is more common in patients who are overweight.

You shouldn’t be smoking if you are dealing with sleep apnea.The first month is often the hardest part.

Avoid using sleeping pills if you have sleep apnea. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They may also cause complications for sleep apnea patients. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.

You can reduce sleep apnea with exercises which strengthen throat muscles. Stronger muscles are not be as likely to block your airways.

Avoid alcohol when sleep apnea is a problem. Alcohol consumption relaxes throat and will block an airway.If you can, have only one a few hours before bed.This helps to avoid the problem of alcohol from messing up your sleep.

Family history is one thing that doctors use to diagnosis sleep apnea. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

This forces you to lay on your back uncomfortable.

If you ever have the occasion to fly for travel and you have sleep apnea, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine easier. If you are using a foreign airline, make sure you have the appropriate power adapters for your machine.

If when using a CPAP machine your mouth still falls open, use a chin strap. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. Your mouth must remain closed in order to get the best results from your CPAP therapy.

TIP! Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. The chin strap is a fabric strap that supports your chin to keep your mouth shut.

Sleep apnea is serious and can cause various health issues, but it is treatable. This article can provide help in finding treatment. If these tips do not work to your satisfaction, consult your doctor for other options.

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