Do you feel markedly tired and even irritable upon rising each day? Is your snoring keeping your sleep partner awake at night? Sleep apnea is very dangerous, so don’t hesitate in getting treatment.
Do you light up or knock some back every day? Try to rid yourself of these horrible habits. Smoking and drinking have negative effects on your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the respiratory system to function. Smoking introduces known carcinogens into your lungs over time. Dropping these habits can help ease the symptoms of sleep apnea.
You should consider the size and potential to make noise into consideration. There are some very small machines that make little noises.A doctor will be the most knowledgeable guide to the different CPAP machines that they know their patients have had very good luck with.
If you are overweight, lose some weight. Several studies have shown that there is a link between obesity and sleep apnea. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both of the airways causing sleep apnea and excessive snoring. Quitting these addictions may be the future.
Get a personally made mouth guard just for you. The design is made to relieve the symptoms of sleep apnea sufferers. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The soft tissues are given the support that they need to keep the airways open.
Do not consume as much alcohol often.Alcohol will relax all of your body to lose their tension. You might like the feeling, but it can exacerbate your apnea.Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open. If you must drink alcohol, try to not do it prior to going to bed.
Sleep apnea can be a dangerous condition to have. If you suspect you may have it, you should consult with your doctor right away.
If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. It can be extremely difficult for some patients to get used to sleeping with a CPAP. However, it won’t be effective if you don’t use it every day. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
Sleep on their side if you want to avoid sleep apnea. Sleeping on your back can obstruct your airway more prone to collapse. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Try using a nasal spray if you notice your nose is irritating you. This should help to clear your airways temporarily. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your nose. Visit your nose clear as you sleep.
Sleep apnea afflicts children too. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.
Weight loss can be a huge difference in sleep apnea symptoms. Sleep apnea is more common in patients who are overweight.
You shouldn’t be smoking if you are dealing with sleep apnea.The first month is often the hardest part.
Avoid using sleeping pills if you have sleep apnea. Sleeping pills will just make you snore more by relaxing the muscles in the throat. They may also cause complications for sleep apnea patients. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
You can reduce sleep apnea with exercises which strengthen throat muscles. Stronger muscles are not be as likely to block your airways.
Avoid alcohol when sleep apnea is a problem. Alcohol consumption relaxes throat and will block an airway.If you can, have only one a few hours before bed.This helps to avoid the problem of alcohol from messing up your sleep.
Family history is one thing that doctors use to diagnosis sleep apnea. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
This forces you to lay on your back uncomfortable.
If you ever have the occasion to fly for travel and you have sleep apnea, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine easier. If you are using a foreign airline, make sure you have the appropriate power adapters for your machine.
If when using a CPAP machine your mouth still falls open, use a chin strap. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. Your mouth must remain closed in order to get the best results from your CPAP therapy.
Sleep apnea is serious and can cause various health issues, but it is treatable. This article can provide help in finding treatment. If these tips do not work to your satisfaction, consult your doctor for other options.