Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 20, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Suffering From Anxiety? It’s Time To Fight Back!

In order to manage anxiety effectively, keep daily stresses in check. When you are experiencing high levels of stress, your anxiety increases as well. Learn to delegate tasks and relieve some of the pressures or responsibilities at work or home. Also, keep in mind that you need to take time out to completely unwind and relax each day.

TIP! To help you with anxiety daily, keep stress away. When your stress rises, your anxiety can too.

There are a number of reasons that you might be suffering from anxiety. There may be excessive stress in your everyday life or it may run in your family history. Anxiety can affect anyone. If you often feel anxious, the following tips could help you make your life worry-free.

Listening to music is an excellent anxiety reducer. If you feel like you are suffering from anxiety, put on your favorite album. Concentrate on the tunes themselves. You will soon forget the thing that is making you anxious. Keeping your mind busy really can be beneficial in dealing with anxiety.

TIP! Music can go a long way in soothing anxiety away. When you find yourself feeling stressed or anxious, listen to a favorite album.

Keeping your daily stress levels low will help reduce your anxiety. When your stress levels are high, your anxiety tends to increase, too. Try to delegate some jobs to other people and free yourself from some of your responsibilities. Also, try to get some time that you can use to decompress and unwind every day.

If you suffer from persistent anxiety, then it might be time to seek professional help. With the advances in medication and treatments, there are lots of options available to you for treating this condition. Therefore, it is important to discuss your condition with your doctor. Together the two of you can work on finding the correct treatment for your stress.

TIP! If you are one of the millions of sufferers of persistent anxiety, then you need to visit your doctor. With the medical advancements and treatments available, you now have a lot of options available in treating this condition.

To ensure that anxiety is not getting you down, get sufficient exercise every day to calm your nerves. Physical exertion causes the release of endorphins, thus causing you to feel naturally contented and relaxed. Your general health will also be improved by exercising regularly.

A trusting friend is a valuable benefit. Look to this person as an ear when you need to talk about your anxious feelings. Having someone you trust to confide in can really make a big difference. Your situation will get worse if you don’t talk about it with anyone.

TIP! Find a person that you can confide in. Consider this individual as a “sounding board”, someone with whom you can talk over your anxiety issues.

Try using positive affirmations in the morning before you start your day to get off on the right foot. Talk about what you want to do that day. Then, put 100% of your energy into making sure you have that kind of positive and productive day.

Some people crave salt when they are anxious. The craving is the result of the body’s need for the salt. The best salt to consume is that which is unprocessed and raw. It’s easier for the body to digest, along with having more minerals that your body needs.

TIP! People who have high anxiety will often crave salt. The reason for this is that the body needs more salt and is telling you to take in more.

Find a trusted person. Turn to this person when you want to talk about your anxiety. It is crucial to let your feelings out by speaking with someone you trust. Keeping your feelings inside will make you feel more isolated and can worsen your situation.

Talk to someone about what you’re feeling, whether it may be with a friend, family member or medical professional. Bottling up your thoughts and emotions will only contribute to your problems. Sharing your feelings can help you feel a lot better and lower anxiety levels.

Anxiety Attacks

A lot of people who have issues with stress and anxiety are simply not taking any time to relax and reflect on life. Make it a required part of each day to take a relaxation break, where you can enjoy some tea, read or just nap. A mere 20 minutes of calming activities daily can help lessen anxiety.

TIP! If you suffer from anxiety, you probably aren’t taking enough time to relax. Allow time each day for some relaxation time, with a book or magazine.

Making the effort to control your emotions can help you prevent anxiety disorders. Gaining control of your emotions will enable you to better control your anxiety attacks. Feeling negatively propels your anxiety attacks, and does not help you in a positive way. Your attacks will occur less frequently when you figure out how to remove emotions.

Boost your serotonin levels with a good workout! While low serotonin can be a trigger for anxiety, getting regular exercise can get your serotonin levels where they need to be. Gardening, walking the dog or working out at the gym could stimulate the capacity of the brain to create dopamine and serotonin which relaxes the brain. This not only decreases anxiety but depression as well.

TIP! Change the chemicals in your brain with exercise. Exercise can bring up the low level of serotonin in your system.

Salt cravings can increase when you become anxious; keep this in mind. Sometimes the body just requires more salt to function correctly. Do not add sodium, which is often responsible for hypertension, to your diet without the advice of a qualified physician.

Focus your attention on the present time. A big problem that is common to those who suffer from anxiety is that they focus on past issues or future problems. This will only serve to overwhelm you, causing even more worry, which will eventually turn into an anxiety attack. Minimize anxiety by only focusing on the present, and don’t allow your thought to wander elsewhere.

TIP! Focus on living for today, in the present. A person who is anxious is often one who is preoccupied with the future chores or past anxieties.

Talk to someone about your feelings, whether it’s a friend, family member or a doctor or therapist. Keeping your feelings and thoughts to yourself is only going to make you feel much worse. The first step to cutting down on your anxiety and feeling better about yourself is often to share your feelings with someone you can trust.

Talk about your feelings of anxiety with a sympathetic and trustworthy listener. Talking about your bad thoughts may help shrink them, so long as you can remain rational and retain a desire to get rid of the anxiety. It’s even better if you find a support system, as they can give you tips on how you can deal with anxiety.

TIP! You should find someone to confide in when you are feeling anxious. Talking about negative thought you may have, will help to lessen them, just as long as your mind is clear and you are seeking ways to get rid of your anxiety.

Unload once in a while and find a person you can honestly speak with. Talk about anxious feelings to get rid of them, that is, if you want to. Talking to someone that also suffers from anxiety can be even more productive as they can often offer more relevant insight.

Want an easy way to reduce feelings of anxiety? When you suffer from anxiety, laughter or a smile can make a big difference in your day. Think about all the things you can draw happiness from. If you find yourself experiencing an anxiety attack, find something to laugh about; perhaps a funny show or song.

TIP! What is one thing that can really help kick anxiety out of your life? Laughter and smiles are the easiest way to minimize anxious feelings. Reflect back on your life and feel happy about what you have.

During times when you feel anxious, watching an enjoyable comedy can be helpful. Comedies help you to get you laughing and forget about anxiety symptoms. A funny movie can even cause you to forget why you were anxious at all!

Control your anxiety by thinking about what is triggering it. For instance, does work stress you out? If this is the case, seek to be reassigned to a different area or task. Only when you are aware of the anxiety cause can you eliminate it.

TIP! Learn to control your anxiety by exploring the reasons you are experiencing it. Are you feelings more stress at the workplace? If it does, maybe you can talk to your boss about finding a new project.

Schedule a time frame when you explore and analyze your worries and doubts. Remind yourself not to think about these issues until it is time. Make an hour available for addressing these things. At the end of this time, resume your day without focusing again on the worry. This structured approach is a great form of control.

If you happen to suffer from anxiety, remember the importance of taking needed time for yourself. Too much hard work and not enough time to relax is a primary cause of anxiety and stress. Start off by setting aside one hour in the day to relax and pamper yourself by doing something enjoyable and stress-free, like reading or gardening.

Put a name to each anxiety trigger. This can help you to understand those triggers and take control of them.

Try attending meetings of a support group. People with anxiety can be misunderstood often. Participating in a group with others who are experiencing anxiety can help you to reconnect. You can share what works for you, and help others who need support.

TIP! Try joining a support group. People who struggle with anxiety are often misunderstood.

Anyone can be affected by feelings of anxiety. You need to remember that you are not alone. It is also vital to know how to cope with anxiety, and the tips in this guide will help you do that. With this advice, you can start finding your way back to a happy, relaxed life.

Do not watch the news. If you get anxious watching the nightly reports of car wrecks, robbery and murder, just turn the television off! News reports put a focus on stories like that, because they are attention grabbers. It is rare to watch a news show that is mostly positive.

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