Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 17, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Successful Methods To Decreasing The Effects Of Stress

Make sure your jaw is relaxed and do not grit your teeth. The jaw is a very common place to carry stress, usually in the form of a clenched jaw. When you are stressed, touch your jaw, clench, breathe slowly in, and then release. You should feel more at ease immediately.

TIP! Stop grinding your teeth by consciously easing your jaw. When you are agitated, the stress may settle in various parts of the body.

Stress can hurt your mind and your body. Find out what causes you stress and learn to deal with these situations to live a healthier life. By putting the advice from this article into practice you may find yourself better equipped to deal with stress.

Create an affirmation. This is a rote statement you can say to activate your defense mechanisms against stress. When you tell yourself your affirmation, you can turn off that voice in your head that is negative. You will feel much better if you continually repeat that you can feel calm and you can feel better.

TIP! Come up with a mantra for yourself. It should be something short that will serve as a coping mechanism for you and keep you focused.

Listening to music can have a very calming effect that is helpful for managing stress. Music has a profound affect on us. Studies have shown that listening to music will help calm people. Find the music that truly works to help calm your nerves. This will be different for every listener.

You can avoid much of your stress by ensuring that everything you have is in working order. Now think about the way the factors multiply: With just three broken items, you have six potential sources of stress. This kind of pressure is entirely avoidable if you simply keep up with maintenance and repair requirements.

TIP! Stay up to date with your repairs in order to remove stress. Think of how many things need to be repaired and the energy it would take to do them one by one.

Pay attention to your daily activities for unexpected sources of stress. While playing a computer game may seem like a stress relief tactic, if you play for too long, you may be reducing the time you have available to complete important tasks. This will actually cause more stress. You might be losing the time you need to sleep, or to have something healthy to eat.

It’s important to have an understanding of what is causing your stress if you wish to stop it. You should look for the places in your life that are having an impact on your stress. Stress can be caused by a variety of things. For example as a response to an event occurring, or because of what another person did. Once you know what it is that is causing your stress, you can reduce, minimize or get rid of it.

TIP! Find out where your stress is coming from. It is critical to start recognizing which life areas are contributing to stressful feelings.

If something is frustrating you, like a video game, stop doing it right away. Ideally, you should be clearing your mind and feeling more calm, so replacing your stressful feelings with frustration will undo the work you’ve done.

There are activities that seem innocuous enough; however, they contribute greatly to stress levels. For example, many people enjoy playing video games to unwind. However, if you devote an entire evening to playing games, you are neglecting your body and your mind. You could easily use this time for sleep or eating, so consider prioritizing your day differently.

TIP! A lot of activities can increase your stress even if you do not see the correlation. You might think those action packed video games are relaxing you, but when you spend time that you need for other things on playing them, it ends up being more stressful in the long run.

One of the most effective and comprehensive ways to avoid undue stress is to adopt a healthier way of living. Simple improvements like better food choices or better sleep can make a big difference in how you feel and handle stress. These self-care activities will also improve your self-image, which can reduce the amount of stress you feel in otherwise stressful situations.

Examine how you deal with stress. Then you can think of ways to cope with it better. Analyze how you respond to stressful situations that creep up in your life over the course of a few weeks. Examine your responses and gauge how effective those responses really were. Were they constructive ways to handle things? If you don’t think you handled things well, think of new and better ways to approach the same situation.

TIP! Analyze how you deal with stressful situations right now and your results can help establish if there are ways you can improve on handling it better. Track how you respond to stressful situations over a few weeks.

Hire a tutor if you are having trouble with academic work. A tutor will be there to help you understand the material better so you don’t feel stressed when you have to take an exam. Preparedness is extremely important when it comes to reducing anxiety.

If you are doing unhealthy things to deal with your stress, find other ways to do it. For instance, if you typically overeat when you feel stressed out, try exercising instead. Replacing unhealthy coping techniques with healthier ones, will help your body stay strong, so it is better capable of dealing with the stress of day to day life.

TIP! If you currently use unhealthy habits as a way of dealing with stress, find healthier, more productive habits to replace them. For example, if you generally smoke whenever you are stressed, why not just take a walk around the block instead.

Learning to forgive others for their mistakes is a good step towards a less stressful outlook on life. If you can’t let go of the things other people have done to wrong you, then you will find yourself becoming more anxious and angry.

Be aware of any parts of your body that you tend to clench when you are stressed. Common areas include the muscles in your lower back and your shoulders, hands and teeth. Once you have identified the areas that are tightened by stress, focus on stretching and relaxing them when you feel stress coming on. This will help you lower your tension and relax.

TIP! The moment that you notice you are extremely stressed, check your body for any clenching that you may be doing. Keep track of your lower back, shoulders, jaw and fingers.

Having great time management abilities is widely beneficial in managing stress. Though you may be unaware of it, your body reacts negatively to the hustle and bustle of reaching goals in a timely manner. It is easy to get yourself organized and find the time you need. With a little foresight, commitment to a timetable and execution of time management skills, you can obliterate your to do list and still be smiling at the end of the day.

To better control a stressful situation, breathe before you act. If possible, remove yourself from the situation and count to ten while breathing deeply. When you return, you will be more in control. Being able to calm down can help you be rational and productive rather than becoming defensive and frustrated.

You really need to learn to say no if there are times when you feel yourself getting overwhelmed. Remember that the most important person to please is yourself.

One good exercise to reduce stress is the practice of deep breathing. Rapid and shallow breathing is a result of being stressed; controlled breathing can alleviate that tension. This is a sure fire stress reliever and should become part of your daily routine when attempting to relax and reduce stress.

TIP! Reduce stress with deep breathing exercises. Sometimes, understanding how to breathe properly can make a significant difference in managing stress and calming someone down.

Consume limited amounts of caffeine during the day. Coffee can effect hormones such as adrenaline and dopamine to increase stress levels when you drink too much. Attempt to replace coffee with some green tea to reduce the stress.

Try to perform random acts of kindness to feel less stressed. If you have a significant other buy them flowers, or make a special dessert for your son or daughter. If you focus on others, you can feel less stressed and smile with them.

TIP! One way to relieve stress after a grueling day, is to do an act of kindness for another. Consider picking flowers for your spouse, or fixing a treat for your child.

Make yourself let go of any stress that you have. Even if you can’t believe it, it is true that people don’t like to deal with change even though that may take away stress. If you can acknowledge that you are making it so your not getting rid of stress, you will then see that you can change certain things to help your situation. Learning that you control your own life can help you change what you need to, and eliminate any stressful behaviors.

A smile can work wonders at reducing stress. When we are relaxed and having fun, we show it through our smile, but the simple act of breaking into a smile for no reason can have the same effect. Force yourself to smile and you will feel better after a while. Smiling in the midst of a stressful period can really help you relax and unwind.

TIP! Reduce stress, relax your muscles and clear you mind through meditation. Smiling signals that we are relaxed and happy.

If you would like less stress in your life, try to plan ahead for events and situations. Don’t wait until your fridge is empty to go buy groceries; stock up ahead of time instead.

Self-hypnosis may be of help if you are constantly irritated by inevitable, daily occurrences. Many people have reported that self-hypnosis helped them work through day-to-day irritations like an irritating co-worker or a bothersome noise.

TIP! Self-hypnosis may be able to help you if you are constantly stressed out by the same unavoidable things and people in your environment. There are a lot of people that say that when they do self-hypnosis, they actually phase out the stress that things like a co-worker can cause.

Consider drinking a stress relief tonic. Look into homeopathy as a positive way to reduce stress an anxiety. This all natural remedy is safe and has been very effective for a lot of people. You can consider trying something like Kava, which research has shown to be just as therapeutic as alprazolam, or Xanax.

One thing overlooked when dealing with stress is to remember to smile more. The muscles you use when you smile trigger your limbic system, and this is part of the emotional area of your brain. Smiling will send your limbic system into a state of calmness, which will in turn reduce your stress.

TIP! The simple act of smiling is a surprisingly effective method of reducing stress. When you smile, your emotional center or limbic system is stimulated.

As was discussed in the beginning and throughout this article, stress can have a negative effect on your mental and physical health. Hopefully, this advice given can not only help you identify what’s causing you stress, but can also help you sort it out and live a more happy and healthy life!

Make time for stress. Rather than being stressed out all day, allow yourself to focus on the worrisome thoughts and minor stressors later.

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