Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Stressed Out? Give These Tips A Try!

When you are overwhelmed and stressed out, think about being calm. Visualize yourself taking a hot bath or doing an activity you enjoy. Also try shutting your eyes, taking slow breaths and picturing a relaxing scene, like the ocean on a beautiful summer day.

TIP! When you are feeling stressed and overwhelmed, visualize being calm. Try to imagine yourself in a hot shower or bath and watch as a wave of relaxation washes your stress down the drain.

Stressful situations can crop up unexpectedly even from a seemingly innocuous situation. While everyone experiences stress at some point, we all have different ways of coping with it. It is always good to keep learning new ways to deal with stress. Here are some ways to get stress under control today.

Rank stressful situations on a scale of 1 to 10. Assigning a one indicates the problem to be the least of your worries, while a ten means you’ve got a real fire to put out. This can really help you learn not to stress over minor details.

TIP! Make a list of everything that is causing you stress and rank each item from one to ten. A very simple issue would be rated at a stress level of one, whereas a level ten would indicate an emergency.

Try your hardest to keep your stress levels to a minimum. You can cause yourself serious problems like heart disease, insomnia, muscle aches and depression if you are stressed. A good night’s rest can help you in reducing the amount of stress you have in your life and give you a better ability to stay healthy.

Keeping the fixtures in your house in good repair will reduce your stress! Let’s say you have three repairs. If you would have taken care of them individually, you would not have as much stress on your plate.

TIP! Your stress levels will stay down if you stay up to date on repairs your items may need. Keeping up with repairs to your life will make things easier, and lessen your stress.

End each day by planning for tomorrow, and when you wake you will feel far less stressed. By laying out tomorrow’s outfit or fixing tomorrow’s lunch, you’ll cut down on potential stress factors for the next day and build up a reserve of confidence.

Become stress-free by sniffing things. You will enjoy the soothing fragrances of basil, bay, chamomile, thyme, lavender, rose and the oils of anise, eucalyptus and peppermint. Using a small vial, mix rock salt and add a few drops of whatever oil you have chosen. When you are feeling stressed, open the vial and take a whiff.

TIP! Aromatherapy can be a very effective means of managing stress. Certain oils, such as those with rose, thyme, basil, lavender, and chamomile scents can relax you.

Reduce stress by smelling your favorite aromas. Soothing smells such as bay, lavender, basil, or peppermint can help calm you down. Using a small vial, mix rock salt and add a few drops of whatever oil you have chosen. When you are feeling stressed, open the vial and take a whiff.

Relaxation and exercise are key to gaining control over your stress. It may not relieve your long-term stress, but it can make your life better. It reduces stress, it improves mood and gives a person a sense of responsibility for their own life.

TIP! One of the best weapons to employ in your battle against stress is exercise. Although it is never a quick remedy, but more of a consistent way to make your life easier, while giving you something to feel better about the next day.

Don’t ever drink alcohol to settle your nerves after a long, stress-filled day. Relying on alcohol to relax isn’t the proper way to handle stress and can create even more problems. Alcohol abuse may actually cause additional stress, or addiction may set in.

Learn about what makes you stressed. It is vital you recognize the areas in your life that inflict the highest levels of stress. Stress can be caused by a lot of things: a situation, a feeling or even a person. After you have discovered the more precise causes of your stress, you can then get to work on them.

TIP! Understand your stress. You need to know what in your life causes your stress.

If you can, playing soothing music at work can help keep you stress-free. Focus on calmer, low-key music like smooth jazz. Whenever you play an up tempo song, make sure it is positive in nature.

Take a look at the methods you currently use to deal with stress. Track your response to different stressful situations for several weeks. Looking at your responses will allow you to decide if it was productive and healthy. Should you find that your techniques are lacking, it will give you new perspectives on how to manage stress in your daily life.

TIP! Analyze how you deal with stressful situations right now and your results can help establish if there are ways you can improve on handling it better. It might help to keep track of what stressful situations occur over the course of a few weeks, and what your responses to them are.

Try to replace the unhealthy habits in your life with more positive and productive ones. Instead of using food to comfort yourself when stressed, exercise the negative energy out. Decreasing the symptoms of stress and improving your ways of coping with them, is a great way to stay healthy.

While video games and other hobbies can typically be very relaxing, if you find yourself becoming frustrated then you should put it down. Remember, the goal is to have a clear mind so you can feel calm and relaxed, not more frustrated, which can only add to your stress.

TIP! A hobby should be relaxing and never frustrating. If you notice that you get frustrated a lot, perhaps you need another hobby.

Hobbies and video games can be relaxing, but if you are frustrated you should stop playing. Find a hobby that helps you clear your mind, rather than cause you more negative feelings.

Video games can instantly take your attention away from stress. When playing video games, your focus is on how you can beat the game. This can help clear your thoughts. Either play with a friend or play alone to better your mood.

TIP! Playing video games is an excellent method of relieving everyday stress. Concentrating on something you enjoy helps clear your mind.

Try reminding yourself of a funny experience or joke that you just heard. Reading this journal will be a blast, and writing down events makes you remember things more vividly. That means that writing down the good things will make you remember them more easily than the bad.

Anytime you experience a funny event or hear a joke, you should write it down. The journal will be fun, and writing things down creates a focus point in which you can use what you are writing to change your attitude.

TIP! You should include each amusing occurrence or jolly anecdote you encounter. Reading this journal will be a blast, and writing down events makes you remember things more vividly.

Spending an intimate evening with your significant other can really be beneficial to your relationship and your stress levels. Spending quiet intimate time with your loved one can really help to keep you focused in the present moment, allowing all your other worries to subside for a while.

Music is good to help you relax. The next time you find yourself to be stressed, put in your favorite music and focus on it. You can obtain a mental break from your stressors this way.

TIP! Music is a great stress reliever. When you begin to feel overwhelmed, play your favorite song, relax, and put your focus on the sounds you hear.

Treat yourself to a hot bath, at the end of a long day, to release tension. Try some of the many wonderful scented soaps or oils available that can add a touch of luxury to your bath You may choose to read a favorite novel or listen to music that you find soothing. You can melt your tension away and relax your muscles by giving your brain a breather while soaking in a warm tub.

If you try your best to forgive others, you could have a less stressful life. If you can’t let go of the things other people have done to wrong you, then you will find yourself becoming more anxious and angry.

TIP! Learn to forgive others if you want to reduce the stress in your life. When you are stuck obsessing over what others have done to you, you are left feeling anxious and irritable.

In order to avoid stressful situations, you should always plan ahead for potential problems. If you lock yourself out of your car often, then keep a spare close at hand. If you are prone to forgetting your lunch, then keep snacks at work. If you can pre-plan for the worst case, it is easier to handle the situation.

To help reduce stress, develop better time management skills. Feeling that you don’t have enough time to accomplish daily tasks puts stress on your body. You can eliminate this problem by learning to better manage your time. If you plan in advance, maintain a set schedule and employ sound time management techniques, it is possible to achieve all necessary tasks and not succumb to stress or anxiety.

TIP! Having great time management abilities is widely beneficial in managing stress. If you are always running about in a disorganized manner, following no set schedule, you are bound to feel stressed out.

One certain way to avoid stressful anxiety is to always be honest. It has been proven that small lies may cause strong feelings of guilt that can result in more stress.

When you find that you are constantly annoyed by the same things, look into self-hypnosis. Self-hypnosis, meditation and deep breathing techniques can help you get through your day with less stress.

TIP! Self-hypnosis may be of help if you are constantly irritated by inevitable, daily occurrences. Self-hypnosis has been helpful for many people as a way to relax and work through stressful issues, like troublesome coworkers or persistent noise.

Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.

Try to cut back on caffeine consumption during the day. Caffeine increases hormones that make you feel stressed, so drinking coffee may actually increase your stress level. Try replacing the coffee with green tea, because it will reduce stress instead of increasing it.

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