Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Stress-Reducing Techniques: Tips And Tricks To Reducing Your Cortisol Levels

Do the best you can to control your stress levels. Elevated stress can result in health problems such as depression, ulcers, insomnia, stroke, muscle aches as well as heart attacks. Getting a full night’s sleep helps to cut down on stress and can help to stay as healthy as possible.

TIP! You should control the level of stress in your life as much as possible. There are many health problems associated with high levels of stress, including high blood pressure, heart conditions, depression, insomnia, and strokes.

It is not necessary to allow stress to rule over you. Failing to take control of stress will impact your future in negative ways. The advice in this article will help you find a way to deal with your daily stress.

Set aside a little time today to plan and prepare for what you intend to do tomorrow. You’ll be surprised by how much stress this can relieve! Lay your clothes out or make your lunch for the next day to reduce the responsibilities that are on your plate the next day.

TIP! Get ready for tomorrow ahead of time, and you will get up in the morning feeling much less stressed than normal. All the different little things that you must handle during the day can add to the stress that you feel.

Focus on reducing the level of stress in your everyday life. There are many health problems associated with high levels of stress, including high blood pressure, heart conditions, depression, insomnia, and strokes. If you get enough sleep, you will reduce your stress level, and find it easier to stay in good shape and stay healthy.

Relax your jaw and stop gritting your teeth. When we are stressed out, the tension will focus somewhere in our bodies; most commonly in the jaw. If you feel the stress starting to build, consciously clench your jaw as you breathe in, and then relax the muscles as you breathe out. This should make you feel better.

Calm Scene

Get together with a bunch of friends and go and have some fun exercise outside in the fresh air. You can reduce the amount of toxins by sweating them out. A quick jog is all it takes to get your stress under control.

TIP! Go out for a walk, jog or bike ride in the park with your friends to enjoy the beauty of nature. You will rid yourself of toxins through your sweat if you exercise.

Try to visualize being calm when you feel overwhelmed and stress. Imagine that you are taking a hot shower, or watch as a huge wave of relaxation comes over your body and washes your stress away. Another trick is to close your eyes, breathe deeply and think of a calm scene. A calm scene might involve sitting on the beach or walking in a flowery meadow.

Use scents to relieve stress. Soothing smells such as bay, lavender, basil, or peppermint can help calm you down. Use a small vial to mix a little rock salt with a few drops of your favorite oil. Whenever you feel the need, take a deep breath of the scent.

TIP! Use aromatherapy to reduce your stress. There are a lot of herbs that can have a calming effect when you smell them, try lavender, thyme, rose, peppermint, or sage.

Enjoy the outdoors, spend some time with friends, and get rid of stress. You can go for a jog or a brisk walk in the park with your friends. It is important to reduce the toxins in your body, as you will be able to sweat them out this way. Jogging, running, or using a treadmill can help to de-stress your life.

You need to understand why you are feeling stressed. When you learn about what puts you under stress and increases your stress levels, you are in a better position to work to reduce it. A person, situation, or even an object can be the cause of your stress. One you have narrowed down the exact stressors, it becomes much easier to eliminate or minimize stress in your life.

TIP! Figure out where your stress comes from. You must strive to figure out which parts of your life bring you the most anxiety and why.

Music can be a fantastic stress reliever if you work in an environment that allows you to listen to your tunes whenever you want. Try and play music that is lower in key, as this has been shown to better soothe you. Whenever you play an up tempo song, make sure it is positive in nature.

A lot of activities can increase your stress even if you do not see the correlation. For example, playing several hours of fast-paced and tense video games or poker can create more stress than it relieves. This time could be better used for sleeping, or enjoying a healthy meal.

TIP! Activities that seem harmless can sometimes cause or increase stress. Video games, for example, can be a fun way to unwind, however, if you play video games for excessive amounts of time, you may negate your personal care and this will cause a lot of stress in the near future.

When the hobbies that you use to relax become frustrating, know when it’s time to take a break. Your goal should be to enjoy a relaxing escape that serves the purpose of calming you down, not aggravate or add to your stress with additional frustration.

Figuring out exactly where your stress comes from is a priority, since the array of potential causes is so vast. If the source of your stress can be banished from your life, you should strongly consider that option. Doing so will make you feel better.

TIP! Identifying the causes of your stress can definitely help to relieve it. If one of your major stress factors is something that is not necessary, then by all means, remove it.

Use this journal to write down all the amusing things you see and experience in your life. In addition to being a fun project, writing funny things can imprint them into your mind. And writing fun things can help you to have a little more fun.

Although it seems unimaginable, cutting the stress out of your life is a goal you can achieve. When you find out what is causing stress in your life, figure out what you can do to avoid it.

TIP! T

These tips can be used to bring your stress level under control. By controlling your daily stress, you can have a happier future. Apply these stress-relieving techniques on a daily basis to make yourself into a less anxious person.

A nice, relaxing cup of tea is an excellent tension tamer. Kava kava, passionflower, chamomile, and other teas are excellent stress relievers. To make tea strong and get all of its benefits, let them steep for a full ten minutes. A cup of tea is especially effective at the beginning or end of a stressful day.

A learning platform providing free or fee-based curriculum for personal or professional development through Coaching.

P.O. Box 78072
Atlanta, Ga. 30309
learn@beautyugly.com

Visitor Tracking

top
Copyright 2016-18. I Market Coaching. All rights reserved.