Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Stress Getting You Down? Try These Tips

The company of animals can be very comforting. Studies have shown that the mere act of interacting with pets can reduce your stress level.

TIP! One way to lower your stress level may be to spend time with pets. Some research has shown that petting animals for even a few moments can greatly reduce stress levels.

Stress is something that everyone has to deal with, but it shouldn’t run your life. Bear in mind that stress can actually hurt your health if it goes unchecked. Here are some effective ways to make sure that stress doesn’t run your life.

Some people, when they get stressed out, end up turning to drugs or alcohol. This is their way of grasping for something that will temporarily relieve the unbearable feelings that are flooding their lives. However, drugs and alcohol are never an appropriate solution. The negatives of these substances far outweigh the momentary benefits they may provide.

TIP! Many people turn to drugs and alcohol to help them when they are feeling stressed. This serves as an escape from all the problems in their lives.

Prepare tonight, in any way possible, for tomorrow’s tasks and you will feel pleasantly surprised at how much less stress you will feel upon waking in the morning. Lay your clothes out or make your lunch for the next day to reduce the responsibilities that are on your plate the next day.

Identify the most harmful sources of stressful situations in your everyday life; find ways to reduce it to the best of your ability. One example would be a friend who is constantly causing you to feel stressed and unhappy. Work to change that relationship or create distance between you and that person. By minimizing your exposure to highly stressful people or situations whenever feasible, you are taking great strides in improving the quality of your life and quite possibly, your health.

TIP! Identify the main sources of stress in your life, and then find ways to either completely eliminate it or reduce it as much as possible. For example, if one of your friends is always finding ways to get you stressed out, try to be less active in that friendship.

You should imagine yourself being calm the next time you are under duress. You can envision yourself in a body of water or bath and imagine the water whisking your stress away. Also try shutting your eyes, taking slow breaths and picturing a relaxing scene, like the ocean on a beautiful summer day.

While it may seem an impossible dream to have a stress free life, it is more achievable than you think. Think first about what makes you feel stressed. After you have figured out what the causes of your stress are, you can work on fixing them.

TIP! Although it seems unimaginable, cutting the stress out of your life is a goal you can achieve. The key to achieving this is making an effort to find out what actually causes stress when it occurs.

Keeping up with your regular medical check ups can reduce your stress by giving you some peace of mind. Questions regarding your health can be nerve-wracking, along with not taking preventive measures for your health that can harm you later. Therefore, try your best to go to the doctor often for check-ups to ascertain that you are in good standing at all times.

Minimize stress by investing in a small bottle of fragrant spearmint oil. Anytime you feel stress settling in, put a bit on your neck and temples. There are tons of simple remedies like this that can make a big impact on your stress levels.

TIP! Spearmint oil is a standard remedy for inducing relaxation and calm. In stressful situations, rub a small amount of oil on your pulse points.

One weapon in your stress-fighting arsenal might be music. Music has a strong influence on people. Most experts agree that music alone has the ability to calm, soothe and melt away tension. Different people prefer different genres, so find your most effective melodic therapy and put it to work against the damaging, persistent stress in your life.

You should include each amusing occurrence or jolly anecdote you encounter. Eventually, it will make for excellent reading material. Furthermore, this forces you to focus on the more enjoyable, positive aspects of life.

TIP! Use this journal to write down all the amusing things you see and experience in your life. Reading this journal will be a blast, and writing down events makes you remember things more vividly.

One way to lower your stress level may be to spend time with pets. There is research that indicates that simply petting an pet for a couple of minutes lowers stress levels.

Going out to a candlelit dinner with your loved one is a wonderful way to relieve stress. Doing so will allow you to enjoy the moment you are in, instead of focusing on stressful topics.

TIP! I

Some activities that seem to be harmless can actually increase or cause stress. Things that can distract you for hours upon hours at a time like video games can actually cause you stress because you become distracted from giving your body the proper food or sleep it needs. You may miss sleep or not take the time to eat something healthy.

The pleasures of a long relaxing bath can go a long way in reducing stress and promoting feelings of well being. Some nice scented soaps or oils can make a bath luxurious. Try listening to some soothing music or reading a book. This soak is a wonderful way to shut off the mind for a little while, and to just rest while allowing the stress to dissolve away.

TIP! One great way to relieve stress and feel great is to take a long, relaxing bath. Make your stress-relief bath a luxurious one by using sweet-smelling oils, salts and special soap.

Never use alcohol as the answer to stress. Using alcohol responsibly in a social setting with friends is fine; however, downing ten beers a night to knock the edge off your day is lunacy. This can actually increase your stress, the severity of your symptoms, as well as lead to alcohol dependency.

Listening to music can be a simple, effective stress-reducing technique. It is a well known phenomenon that music therapy will reduce stress as long as the type of music is soothing to you. Make sure you chose music which is calming to you, as what soothes one person, could actually induce stress in another. Music promotes deeper breathing, which in turn encourages the brain to make serotonin.

TIP! Listening to music can help you get rid of stress. It has been proven that music therapy is effective against stress, but only if the kind of music has soothing effects on you.

A variety of productive, healthy methods are available for dealing with stress. When you normally overeat, try running or jogging. Your body will be stronger, and better able to deal with everyday stress, if you replace your unhealthy coping habits with healthy ones.

Take the time to do something for someone else. Present your partner with a bouquet of flowers, or make a special treat for your child. By helping others and taking the focus off yourself, you will distract yourself from your problems. Seeing other people happy is a proven way to make yourself feel better and more relaxed.

TIP! Try to perform random acts of kindness to feel less stressed. Bring your partner a bouquet of flowers, or make a nice meal for the seniors at the senior center.

Listening to music can be a simple, effective stress-reducing technique. It is commonly known that music therapy can cut down on stress if you find the music relaxing and soothing. Choose the music that you enjoy, as everyone’s taste in music is different. Listening to music you like will cause your brain to release serotonin, which will make you feel calm and happier.

When it seems like your entire day is filled with stress, spend some time determining what is really important to you and your life. By finding a way to prioritize the most important things, you can find that your level of stress will decrease, and your life will be more enjoyable.

TIP! If you want to get rid of stress, make sure you know which things are actually worth stressing about. If you can find a way to prioritize the more important things in your life, you will find that your stress levels will decrease, and you will live a much happier life.

Apply the advice here to gain control of your stress level, leading to a more peaceful and satisfying life. Take action against stress to preserve both your mental and physical health. You have the power to lower your stress levels and live a calmer life.

If life is making you feel overwhelmed, then it is okay to say no. It’s tempting to try to please everyone all the time, but too many commitments will pile on the stress.

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