Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 24, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Strategies To Follow When Dealing With Anxiety

Deal with your daily stress to manage your anxiety. Stress can be a huge cause of anxiety. You need to learn how to delegate tasks, which helps relieve the stress and pressures from work and home. Be sure that you also take the time to relax after doing things.

TIP! Deal with your daily stress to manage your anxiety. Stress can be a huge cause of anxiety.

Anxiety can be caused by many different things. Anxiety may run in the family, or there may be many stressful things you are dealing with at the moment. Anxiety does not discriminate; it can happen to anybody. If you’re anxious, try using this advice to become more relaxed.

Music is a powerful counteractive force against anxiety. When you begin to feel gripped by anxiety, try popping in your favorite CD or tuning into your favorite radio station. Try to follow along with every note. You will soon forget the thing that is making you anxious. Try to entertain your mind at all times.

TIP! Music is a great therapeutic tool. Play songs by your favorite band when you feel anxious.

If you experience ongoing bouts of anxiety, it is wise to consult with a professional. With all the medical advances and treatments out there, you have a lot of choices and options for dealing with this health condition. Set aside time to go to the doctor, so you can get the correct treatment.

Share your most significant fear with a confidant, and make an effort to exaggerate its importance when you do. By making your fear sound ridiculous, you will see how silly and unfounded it may really be.

TIP! Talk to someone about your biggest fears, and be over the top when describing them. After sharing this greatly exaggerated story and hearing how preposterous it sounds, you might be able to visualize your true fear from a new perspective.

High anxiety levels can cause your breathing to become abnormal. In these situations, focusing entirely on your breathing will enable you to get it back under control. Count to yourself and breathe in as you allow feelings of relaxation to flow inside your body. Practice your breathing in a calm and quiet area.

If you are anxious because of world events, you should avoid reading newspapers or watching news. It is reasonable to read up on what is happening in the world for a short period daily, but do not dwell on negative stories that are likely to increase your anxiety.

TIP! If your anxiety is triggered by external events, avoid watching the news, reading newspapers, and visiting news-related websites. Allow yourself to catch up on current events for a few minutes each day, but do not spend all day consuming constant updates on disasters, war, or other emotionally draining topics that send your fears sky-high.

If external events trigger your anxiety, limit the amount of time you spend watching the news or reading the paper. To stay up-to-date on current events without increasing your anxiety, find a news channel that broadcasts positive features in addition to negative stories.

Try using positive affirmations in the morning before you start your day to get off on the right foot. Talk about what you want to do that day. Do what you can to have the day end up that way.

TIP! Tell yourself good things that you have done, make yourself feel good in the morning. Talk about your plan for the day and what your goals are.

Although it seems like a simple thing, enjoying a hearty laugh can go a long way in relieving anxious feelings. Watch a funny show on TV, or take in a good book which makes you laugh, or call someone funny on the phone to give you some good positive vibes.

Think about the positive things that are going on in your life. Be certain to tally up some of these items on a nightly basis prior to retiring for the evening, and again when you wake up. Positivity can keep negativity at bay, reducing your overall anxiety.

TIP! Always remember to emphasize positive situations in your life. Make it a habit to remind yourself of these things before you go to sleep and again first thing in the morning.

When you awake each morning, say some positive messages to yourself out loud. Voice what you wish to accomplish that day and how you want to spend it. Do what you can to have the day end up that way.

Investigate amino acids as a treatment and potential cure for your anxiety. Often, people will find that they have a nutrient deficiency and are lacking in serotonin production. A lot of good books, such as Mood Cure, discuss plans that you could do to eliminate or reduce your anxiety.

TIP! Think about using amino acids to help cure your anxiety problems. Low levels of some essential nutritional requirements can be a trigger for anxiety in some people.

Getting control of your various emotions can happen when you have self discipline. Emotional control is one way to achieve control over your anxiety. Anything less than positive emotions only hurts you when you are having an attack. Find out way of separating emotions a little from other aspects of your life, and you are apt to note improvement.

When you are stressed out, notice what happens to your breathing. Your breathing pattern becomes short and atypical. It’s easy to forget how to breathe properly when you’re anxious. Your brain needs to be properly oxygenated so it can calm down. Refocus your breathing during an anxiety attack as best you can.

TIP! Monitor your breathing if you feel stressed. Your breathing pattern becomes short and atypical.

Just staying at home and thinking about anxiety is not a good plan. Try to stay busy to keep your worries under control. Many hobbies or creative arts can occupy your mind, thus removing anxious feelings.

Learn to accept things that are not certain in life. Worrying about the things that could go wrong won’t make your life better or more predictable. The truth is, you will prevent yourself from experiencing the great things that are going on in your life. You need to embrace uncertainty and realize that an instant solution for every situation in life does not exist.

TIP! You have to understand that life is filled with uncertainties. Things happen that you cannot predict and there is nothing you can do about it.

A lot of people that have stress and anxiety don’t relax enough. Allocate a little time each day to put your feet up and just switch off. As you continue to take this “time out” each day, you will find that the effects are cumulative and will lead to less anxiety and a deeper level of relaxation over time.

Writing your thoughts in a journal can help you unload some of your thoughts so you can sleep. Spending a little while talking about your anxieties in your writing is a great way to just let them go, so you can quit thinking about them so much. You should write nightly, and make a habit of it.

TIP! Keeping a diary or journal can help you relax and calm down before going to sleep. Take a few minutes to pour your worries onto a sheet of paper and you just might find that you have released them, leaving them to the universe for resolution.

Anxiety can affect anyone. You need to know that you’re not alone in this. You also need to actively look for ways to manage your negative feelings so you can have a happy life. Take a deep breath, and make sure that you start taking your life back today so you can be happy once again.

Alter your brain chemistry with exercise. It raises serotonin, which is beneficial when you are trying to control anxiety. Go for a run, dig in the garden or hit the gym. You will find that your body feels great, your mind is stimulated and your levels of serotonin and dopamine increase. This not only decreases anxiety but depression as well.

iMARKET COACHING

iMarket Coaching is an online amplification platform dedicated to promoting the efforts of individuals seeking to use knowledge from life experiences to grow profitable and impactful coaching businesses.

P.O. Box 78072
Atlanta, Ga. 30309
coaching@imarketsupport.com

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