Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 22, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Strategies To Assist You In Relieving Your Anxiety Symptoms

Anxiety can disrupt your breathing patterns and learning breathing exercises will help you maintain control. Count slowly and steadily as you breathe in and out, and envision feelings of tranquility flowing through your body. You will achieve the best results if you find a quiet place by yourself to work on your breathing.

TIP! High anxiety levels can cause your breathing to become abnormal. In these situations, focusing entirely on your breathing will enable you to get it back under control.

Do you find yourself holding back in life because of your anxiety? You need to find a good stress management technique. Some people take medication, do breathing exercises, or go to therapy. Once you have read further about the various methods that are available, make a checklist of which ones you think may work for you.

Getting control of your various emotions can happen when you have self discipline. Once you gain some control over your emotions, you will have more control over your anxiety attacks. Negative feelings and emotions just add fuel to the attacks that occur. Things will get better if you are educated on how to be in control of your emotions.

TIP! Getting control of your various emotions can happen when you have self discipline. After getting a handle on your feelings, you can better manage your anxiety.

Music can really help with anxiety. If you are experiencing anxiety, go ahead and listen to your favorite album. Get into the music. Your worries will begin to fade away. Try to entertain your mind at all times.

When people are anxious, they often crave salt. You may be suffering from adrenal fatigue, which will cause your anxiety symptoms to worsen and give you a craving for salt. Look for raw, unprocessed salt, for ease of digestion and incorporating more minerals for your body.

Physical Activity

Sitting on the sofa and mulling your anxiety issues over will do nothing to rid you of them. Find something to occupy your mind; something you enjoy doing and that keeps your mind busy. Taking up a particular hobby or other creative outlets will keep your mind away from your problems.

TIP! Remaining sedentary and focusing on the negative is not likely to help things. Find something to occupy your mind; something you enjoy doing and that keeps your mind busy.

Exercising on a daily basis can help to keep your anxiety at bay. The physical activity produces endorphins, which create feelings of relaxation and happiness and override any anxious thoughts. Physical activity is also great for keeping you healthy.

If you have a hard time relaxing and cutting down racing thoughts when you are trying to sleep, try keeping a journal or a diary. The few minutes you spend expressing your worries and getting them out and onto paper can release them from your mind, letting you sleep peacefully. Try to write each night, or use it when you feel the need to get your feelings out.

TIP! Writing a journal at bedtime will help rid your mind of racing thoughts. Spending a few minutes pouring your worries onto paper can help you feel as though you’ve released them, allowing you to sleep without obsessing over them.

Talk to someone about your biggest fears, and be over the top when describing them. The more often you repeat the story, the more silly it can appear, and this may seek you to fear it less.

Exercise can positively alter your brain chemistry. When your serotonin levels are low it can cause anxiety, but this can be alleviated with exercise. Brisk walks with your dog, gym workouts and even gardening can all promote brain production of both dopamine and serotonin, which are natural relaxants. This does not only decrease anxiety, but it also decreases depression as well.

TIP! Exercise is a good way to change the chemicals in your brain. If you have low levels of serotonin, you could feel very anxious, but exercise raises your serotonin levels.

Laughter does not seem like it could be used as a cure for anything, but when you are dealing with anxiety, it can play a key role in reducing the anxiety you feel. Find something funny, like a movie, to help you laugh.

Are you looking for a sure-bet to kick anxiety to the curb? Smiling or laughing can be a healthy way to overcome anxiety. Always remember what makes you happy and what you are thankful for. When you are in the midst of an anxiety attack, think of something funny, such as a joke or situation.

TIP! What is that one thing which can help get rid of anxiety from your life? Happiness in the form of laughter or a smile can go a long way in treating anxiety. Look for the positive things in your life and cherish them.

When dealing with increased anxiety, you will probably have an increased desire for salt. This is a mechanism that your body uses to tell you more salt is needed. You should use unprocessed raw salt; this is the best kind to use and helps your body get what it needs.

Seek out information about various beverages you can enjoy to deal with your anxiety. For instance chamomile tea works for a lot of people who suffer from anxiety. Try drinking chamomile tea to alleviate your stress.

TIP! An easy way to manage anxiety is by learning about the calming effects that many natural beverages can have on your mood and thoughts. Many people enjoy chamomile tea for relaxing.

Accept the uncertain. If you worry about everything, your life will still be unpredictable. In fact, anxiety will keep you from being happy about positive things. It will take practice, but you can teach yourself to accept uncertainty as a fact of life and focus your attention on living in the now.

Take some time for yourself if you suffer from anxiety. A main cause that people are stressed and feel anxious is that they are not taking time to relax after they work hard. Just spend at least an hour every day doing nothing but relaxing. You could try reading or watching TV, for example.

TIP! Anxiety sufferers must remember to make time for themselves. Too much work and too little relaxation is a terrific recipe for building up stress and anxiety.

When battling anxiety, be sure to get enough rest. Sleep deprivation not only causes a variety of physical problems, but it can cause mental ones as well, and plays a big part in anxiety. Adults should aim for 7-8 hours of sleeping time each night.

Regular exercise can be remarkably effective at fighting back against anxiety. Exercise is a great way to alleviate anxiety symptoms and can also get rid of stress. For the best results, try doing aerobic exercise for 30 minutes most days.

TIP! Regular exercise can be remarkably effective at fighting back against anxiety. Exercise functions as a great stress reliever and also diverts your attention elsewhere, helping to bring relief from most anxiety symptoms.

A lot of people who are anxious and stressed are just not taking time to “chill out” and relax. Set aside a few minutes each day to relax and calm down by doing something soothing, like having some tea. You should try to practice relaxation on a daily basis for a minimum of 20 minutes for maximum results.

Make certain to laugh as often as you can. Laughing is a great way to be happy and that can reduce anxiety. Watch TV comedies, or hang around funny friends. Search for anything that makes you laugh, and your anxiety is sure to decrease.

Make daily goals and meet them. This practice helps you maintain focus and helps you eliminate negativity and anxiety. Instead, focus on constructive thoughts.

It is common for introverted individuals to experience social anxiety. Some good ways of combating this include identifying things you may do alone or in groups, so that if you do sometimes desire company, it is possible to enjoy an activity with others.

TIP! Many introverts have a hard time with social anxiety. Some good ways of combating this include identifying things you may do alone or in groups, so that if you do sometimes desire company, it is possible to enjoy an activity with others.

You should always have someone you can call to talk about your feelings. Having support really helps you get over your anxiety. Talking about what is causing your stress can help your chronic anxiety, compared to keeping it inside.

Think about medical and natural anxiety treatment methods. Physicians can offer the right diagnosis of your condition, along with any prescription medicines. While natural approaches, for example dietary changes, can have a huge effect on your anxiety levels. Studies have shown that people do well when they combine these two things.

TIP! If you are suffering from anxiety, consider both medical and natural treatment options. You may receive useful medications after consulting with your doctor about your anxiety.

Find people you are comfortable with so you can talk about your problems. Talking about bad thoughts could help in minimizing them. See to it that you’re rational and that you have the desire to get rid of your anxiety. What can help even more is if you are able to find a person that you can trust who has been through the same kind of situation. They are able to understand you and help you get through your anxiety.

Heed the guidance offered by your doctor, and confer regularly about treatment successes and failures. Although your doctor will give you advice, you must still tell them about any problems that may arise. Your doctor is not able to be around at all times, so you have to tell them what is going on at your appointments.

TIP! Following the guidelines given by your doctor, as you give him feedback will help you progress through the treatment. You must take responsibility for your own treatment even if you rely on a doctor to give you advice.

A great way to curb feelings of anxiety is to engage in watching a funny movie or show that you like. Comedies help you forget about all the things that stress you in life, they help you just be happy and keep a smile on your face.

If you experience problems with anxiety, stay away from gambling. One of the most detremental things you can do if you are feeling stressed is gamble. Also, if you do lose, this can cause financial anxiety later on down the road.

TIP! People with anxiety should not gamble at all. One of the most detremental things you can do if you are feeling stressed is gamble.

Try consuming less alcohol or tobacco. Even though a lot of folks think that these two substances can induce relaxation, they don’t. In truth, they can worsen anxiety to levels higher than before their use. Try things that are better for you like eating right, effective relaxation methods and enjoyable social interaction.

See a professional to get a better analysis of your anxiety. Sometimes anxiety is caused by a more serious, underlying condition. A certified professional can identify if your anxiety falls within normal ranges, or is an issue needing specific attention.

TIP! Think about having a professional evaluate your anxiety. Many times we underestimate what is going on with our lives, or simply don’t take the time to take care of ourselves.

Next time you start to feel anxious and stressed then apply these tips. Some techniques are more effective than others. Just keep in mind that in the beginning, controlling stress can be difficult. Be patient with things and keep in mind that with practice and effort, things like stress will be less likely to bother you.

Exercise can be an effective way to lower your stress levels, so find an exercise that you enjoy and do it on a regular basis. If you are unsure of where to start, one of the best and easiest forms of exercise is simply walking, jogging or running as it needs minimal equipment.

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