Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 22, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Strategies On How To Manage Anxiety The Right Way

Keep your everyday stress managed to avoid overwhelming anxiety. Stressful events or situations will increase your level of anxiety and make you even more vulnerable to situations that would not cause you stress on a regular day. Delegate tasks and learn to relieve a few of the responsibilities and pressures of home or work. Delegating tasks to others will relieve some of the stress associated with a job. In addition ensure you have time to relax each day.

TIP! Keeping your daily stress levels low will help reduce your anxiety. Your stress levels tend to increase when your anxiety is high as well.

Stress is normally a part of everyone’s life; you can easily manage it. If not dealt with properly, stress can lead to anxiety issues. In turn, anxiety can use the body strain and even disease. To learn more about how anxiety and stress can be dealt with effectively, you need only take a look at the handy information provided below.

To help you alleviate the problems with anxiety, get plenty of exercise each day to settle down your nerves. Endorphins, which are produced from physical activity, will keep your mind off of your stress and relax you. Additionally, the physical activity is good for your overall health.

TIP! Get adequate exercise. The physical activity produces endorphins, which create feelings of relaxation and happiness and override any anxious thoughts.

It is important to learn coping skills that will help you manage daily stress. Your stress levels tend to increase when your anxiety is high as well. Learn to do tasks at an easier pace so that you’re not so stressed out all the time. Also, give yourself time to unwind at the end of the day.

Upon first waking, take a few moments to say affirmations about the positive aspects that you want to experience in your life that day. Build a positive, verbal list of what you want to gain from your day, and how you will approach everything. With this set in your mind, go out and make the day go the way you planned.

TIP! Recitation of positive affirmations at the beginning of your day is powerful Tell yourself how you’d like to feel and how the day should go, and be positive about it. After that, you must do your best to make your day go in that way.

Music can really help with anxiety. Playing an album you love can be a great idea when you feel anxiety coming on. Try to pay attention to each note. When you get lost in the music, you can begin to lose those anxious feelings. Keeping your mind occupied can really be helpful in treating anxiety.

You can learn to control your emotions through self discipline. Once you gain control over your feelings, you can also gain more control over anxiety. Feeling negatively propels your anxiety attacks, and does not help you in a positive way. Detach from your emotions periodically to reduce anxiety.

TIP! You can learn to control your emotions through self discipline. Having control of your emotions can help you to thwart off anxiety attacks and minimize their effect on you.

Laughter really is the best medicine when it comes to dealing with anxiety. Get some laughter therapy in by visiting with an entertaining friend, reading a funny book or watching a comedy.

Look into using amino acids to help you cure anxiety. Several people don’t take in enough nutrients and their body produces less serotonin. There are a lot of great books out there that talk about using supplements to eliminate or reduce anxiety.

TIP! Amino acids are something you should investigate. They can treat or possibly cure anxiety.

Think positively about your life. List some of the positives in your life upn rising and also right before bed. Focusing on these positives will keep negative thoughts from finding their way into your mind and therefore, decrease the frequency of anxious moments.

Notice how your breathing changes when you are under stress. You will notice that you are not breathing deeply and probably taking erratic breaths. This panicked breathing pattern happens naturally when you become stressed. Keep in mind the body does need the right things, like water, air, and food. Focus on your breathing when you are experiencing an anxiety attack.

TIP! Monitor your breathing when you get stressed. You should be short of breath or feel a weight on your chest.

Don’t hole up with your anxieties. Keep yourself upbeat and distracted by staying busy. Creative outlets, such as a new hobby, provide a fun way to keep your mind busy and helps to keep it off of whatever is making you anxious.

Never sit too much during the day. If you sit at a desk all day, take a walk when you have your break, and even do a little exercise. Simply standing up throughout the day is beneficial as well. Keep active by taking walks, working in your garden or finding an engaging hobby. While you need rest and relaxation, too much rest and relaxation causes a domino effect on your body that leads to increased anxiety.

TIP! Try to stay active throughout your day. If at work you find yourself sitting for too long, when on break do some exercise.

You need to learn to be accepting of things that aren’t certain. Worrying about everything that may go wrong will not make your life any more predictable. This can prevent you from enjoying the good things currently going on. You must realize that not everything in life has an immediate solution.

It is critical to get sufficient sleep when working to combat anxiety. Not getting enough sleep can cause mental problems such as anxiety. It is important that each adult aims for around seven hours of sleep per evening.

Panic Attack

Try to set a goal and work harder to get there. Doing this will give your day purpose and keep you focused, both of which will help to prevent the negativity that triggers anxiety levels. This way you not only avoid anxiety, but also accomplish more.

TIP! You should establish goals for yourself on a daily basis. This practice helps you maintain focus and helps you eliminate negativity and anxiety.

While it sounds funny, try doing silly thinks such as dancing or gently slapping yourself when you’re having a panic attack to distract your thoughts. Distracting negative thoughts is a good thing to do if you are experiencing a panic attack. Take advantage of whatever actions can get you distracted, depending on your location.

Try to stay in the present. Some of the worst things anxious folks can do is focusing too much on past events and future obligations. This can cause panic, worry, and other emotions which causes panic attacks. Lessen the amount of anxiety by only focusing on the present, and steer clear of thinking about the past or present.

TIP! Try your hardest to stay in the present. The worse thing that a person suffering from anxiety can do is to think about failures in the past or envision possible problems in the future.

As was stated previously, sometimes stress and anxiety cannot be avoided, no matter how unwelcome they are. We can’t avoid it, but it can be managed. If you practice the advice in this guide, you will be able to equip yourself of ways to reduce anxiety and stress effectively.

Schedule a time for exploring your doubts and worries. Tell yourself during other times throughout your day, that you are not going to focus on your problems until the scheduled time. Set aside an hour each day to address these things. When your time is over, do not let yourself focus on worries. This approach can help you form better control.

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