Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: May 26, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Strategies On How To Manage Anxiety The Right Way

You need to find someone you can talk to about everything. Have this person around whenever you feel like you’re having anxious thoughts. If you have someone you trust whom you can talk to, it will be easier to cope with your anxiety. Keeping your feelings to yourself always makes things much worse.

TIP! Find someone that you trust. Consider this individual as a “sounding board”, someone with whom you can talk over your anxiety issues.

Preparing for school or work is touch when you’re overly anxious. It is easy to find reasons to skip out on things simply because you hate feeling so anxious when doing them. You may feel like you are all alone. But thankfully, you will be given great advice to prevent this.

Think positively about your life. Create a personal mantra, including some of your most positive experiences and repeat the mantra in the morning and evening. The positive thoughts will help keep the negative thoughts out of your mind, alleviating some of the negative emotions that feed your anxiety.

TIP! Always remember the good things going on in your life. Make a habit out of listing some of these things every night as you go to sleep, as well as in morning hours when you awake.

To prevent anxiety from pulling you down, make sure to get enough physical exercise each day to keep your nerves calm. Physical activity produces endorphins that can boost your mood and divert issues that are mentally causing you stress. In addition, physical activity is recommended for your general well being.

It is not unusual for you to have an increased desire for salt when you are dealing with anxiety. This is because the body requires more salt during such times, and is signaling for you to boost your intake. Unprocessed salt that the body can easily digest and has more minerals is ideal.

TIP! When dealing with increased anxiety, you will probably have an increased desire for salt. This is because your body is craving salt and it wants you to consume more.

Limit time you spend on reading or watching the news if your anxiety is caused by external triggers. Make a little time to keep up to date, but avoid being totally engulfed in news events. With the constant influx of negativity, you can elevate your fears and doubts, thus bringing on anxiety.

Make sure that you talk to somebody about what you are going through. It doesn’t have to be a medical professional. You will only feel worse if you bottle all your feelings up inside. Giving mouth to those feelings can really enhance your mood and eliminate anxiety.

TIP! Speak with someone about how you are feeling, whether it is a family member or friend or a medical professional. Hiding your feelings will only make them worse.

When you awake each morning, say some positive messages to yourself out loud. Consider the day ahead, and positively visualize how successful it is going to be. As your day progresses, repeat your affirmations during stressful situations to keep your expectations positive.

If your mind ends up racing at nighttime, try keeping a journal. Spending some time to write your worries down on a piece of paper could help you release them, making you sleep without worrying about them. Write every night or whenever it is convenient for you.

TIP! Keeping a diary or journal can help you relax and calm down before going to sleep. Spending a little time writing about your worries helps you feel they are released, so you can sleep without stressing over them.

Set goals for yourself daily. When you have a set goal to achieve by the end of the day, your focus will remain solely of that goal. Keeping your mind occupied also helps to keep you from mulling over negative aspects of life that may invite anxiety.

Getting enough good quality sleep is a critical tool in fighting back against anxiety. Sleep deprivation not only causes a variety of physical problems, but it can cause mental ones as well, and plays a big part in anxiety. Experts strongly recommend that adults get 7-8 hours each night of good quality sleep.

TIP! It’s important to get enough sleep if you have anxiety. Lack of sufficient sleep not only affects the physical body, but also the mind.

When dealing with increased anxiety, you will probably have an increased desire for salt. Sometimes the body just requires more salt to function correctly. The best salt to get is the kind that is unprocessed and raw. This is easier for the body to get digested and allows it to take in more minerals.

Use exercise to alter the chemical make-up of your brain. When your serotonin levels are low it can cause anxiety, but this can be alleviated with exercise. Any physical activity stimulates your brain to make serotonin and dopamine, which are a couple of our natural relaxants. Not only do you reduce anxiety, but you diminish feelings of depression as well.

TIP! Adjust your brain chemistry by exercising. Anxiety can be set off with low serotonin levels, however, exercise is a good remedy for that.

Now you should have a better idea of how you can combat persistent anxiety. When you find a real, workable solution to a problem such as anxiety, it can bring you immeasurable relief. With the techniques you’ve learned here, you have all the tools necessary to live your life to the fullest.

Take the time to make a list of all of the things that cause stress in your life. List everything you have the ability to change on the left side of the page, and the things you cannot change on the right. Always spend your energy on things that can be changed.

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