Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Strategies On How To Manage Anxiety The Right Way

Listening to music is an excellent anxiety reducer. When you start to feel anxious, play your favorite song. Get into the music. After a little while, it is quite likely that the source of your anxiety will slip from your mind. Doing your best to busy your mind is integral to coping with anxiety.

TIP! Music could help reduce anxiety. Once you feel the anxiety starting to take hold, play your favorite tunes.

Everything becomes harder if you feel anxious or know your days will be filled with stressful situations. It is easy to find reasons to skip out on things simply because you hate feeling so anxious when doing them. This could leave you feeling alienated and lonely, it is great that you have found this article.

Try to think of things that are funny when you start feeling anxious, to try and keep your thoughts light and fun. Find a funny movie to watch, call a friend who can make you laugh or read a funny book that will make you laugh for some free therapy.

TIP! Try to think of things that are funny when you start feeling anxious, to try and keep your thoughts light and fun. Go talk to someone that makes you laugh, read funny comics or watch movies that crack you up and you will soon feel a lot better.

Music can go a long way in soothing anxiety away. Try putting on some music you enjoy the next time you find yourself in the throes of an anxiety attack. Try to pay attention to each note. Soon enough, you’ll forget about whatever is making you anxious. Having something to keep your mind occupied can really alleviate the anxiety you are feeling.

Never fail to consider the great things you have going. Go out of your way to list them in your head every morning and evening. These positive thoughts will aid in keeping negativity away, and control the emotions feeding your anxiety.

TIP! Focus on positives throughout each day. Write them down each day before going to bed and when you wake up to begin the day.

Making the effort to control your emotions can help you prevent anxiety disorders. Gaining control of your emotions will enable you to better control your anxiety attacks. Unpleasant feelings and emotions just make your attacks worse. Try to live separately from your emotions and life should get better.

Self discipline could help you in taking control when it comes to your emotions. Getting your emotions in line is the first step; the anxiety will be soon to follow. Negative thoughts work to spark additional attacks. Your attacks will occur less frequently when you figure out how to remove emotions.

TIP! Getting control of your various emotions can happen when you have self discipline. Gaining control of your emotions will enable you to better control your anxiety attacks.

People who suffer from high anxiety often crave salt. The reason this happens is because the body requires more salt and it is telling you that it needs more of it. The best salt to consume is that which is unprocessed and raw. It’s easier for the body to digest, along with having more minerals that your body needs.

Avoid long periods of sitting in your day. Find ways to put more activity into your day and get moving. Try to stand up every so often. At home, stay active, take walks, and minimize television watching and sitting time. While everyone needs to rest and relax, too much of it can lead to an increase in the amount of anxiety you feel.

TIP! Avoid long periods of sitting in your day. If you sit a lot at work, move around and get exercise on breaks.

There is some research which indicates some amino acids can help with anxiety. Low levels of some essential nutritional requirements can be a trigger for anxiety in some people. There are many effective books, such as the Mood Cure, which offer treatment plans, suggest supplements and help to eliminate anxiety.

Try and understand that a big part of life is dealing with uncertainty. There is no secret way to eliminate the unexpected happenings of a normal life. Worrying doesn’t solve problems on its own or give you the predictable results you may crave. Instead, it will only prevent you from experiencing the many good things in your life. You need to embrace uncertainty and realize that an instant solution for every situation in life does not exist.

TIP! You must learn to deal with the uncertain. When you keep worrying you cause more stress to yourself, making your anxiety levels rise.

When you’re stressed, watch how you breathe. You’ll notice that your breathing is more erratic and you’re taking shorter breaths than usual. It can be simple to forget how to breathe properly when you’re feeling anxious. However, if you are mindful of it, you can regulate your breathing so that you can calm yourself and regain control. Try breathing deeply if you are having an anxiety attack.

Make sure that you get enough sleep, to help combat the effects of stress. Sleep deprivation can cause some serious physical and mental health problems and can significantly worsen the symptoms of anxiety. Everyone over the age of 21 should aim to sleep 7 to 8 hours nightly.

TIP! A good night’s sleep is vital if you want to reduce anxiety. Depriving yourself of sleep plays a negative role in both your physical and mental health.

Do not spend an excessive amount of time sitting down. If you sit mostly at work, try doing exercises and constantly move around on your break. It is also good to stand up once in a while. When you’re at home, remain active by taking walks, and limit the time you spend sitting in front of the television set. It is important to rest and relax, but excessive rest will actually increase anxiety levels.

Sometimes, those who feel the most stress or anxiety are simply not allowing themselves enough opportunities to relax sufficiently. Make sure you take the time to take a break every day and just kick off your shoes and relax. You should try to practice relaxation on a daily basis for a minimum of 20 minutes for maximum results.

TIP! Lots of people who feel anxious do not allow themselves down time. Relax daily with a soothing activity like reading or listening to music.

You must learn to deal with the uncertain. Worrying yourself about what may or may not happen does not increase the predictability or certainty in your life. Do not allow yourself to get overwhelmed with everything that may or may not happen in the future. It will take practice, but you can teach yourself to accept uncertainty as a fact of life and focus your attention on living in the now.

A great medication-free way to alter your brain chemistry is through exercise. Lack of serotonin can lead to anxiety, but regular exercise can increase serotonin levels. Whether you walk the dog, go to the gym, whatever it is, the two chemicals dopamine and serotonin are produced at higher levels. This can decrease anxiety as well as depression.

TIP! Change the way you think through exercise. Exercise can bring up the low level of serotonin in your system.

To quiet your mind before bedtime, you can try keeping a journal. Just a few minutes spent writing your problems down on paper can assist you in getting your thoughts out, helping you with sleep. Write as often as you’d like or need, but at least once nightly.

Create a list of the things that stress you out every day. List the changeable things in one section and the unavoidable things in another. Always spend your energy on things that can be changed.

TIP! Keep a list of things that stress you out. You should put the things that you can change on one side, and the ones that you cannot on the other.

If you are trying to get rid of your anxiety, you need enough sleep. Lack of sufficient sleep not only affects the physical body, but also the mind. This contributes to anxiety. Most health authorities recommend that adults get about eight hours of sleep every night.

What’s the one specific thing that is able to really kick in the teeth of the anxiety you feel? Smiling or laughing can be a healthy way to overcome anxiety. Ensure that you have plenty of things to be happy and joyous about. If an anxiety attack starts to occur, indulge in something that makes you laugh, such as a witty tune or hilarious show.

TIP! Want an easy way to reduce feelings of anxiety? Finding something to smile or laugh about each day can have a positive effect on anxiety. Be sure that you have things in your life to be thankful for and happy about.

Many people who deal with stress and anxiety do not take the time to unwind and relax. Allow time each day for some relaxation time, with a book or magazine. By spending 20 minutes each day doing this, you are likely to see results in short order.

Schedule a time to explore your worries and doubts. Remind yourself not to think about these issues until it is time. Set aside an hour for these thoughts. Once the time is up, you are simply no longer allowed to give them any thought. This is an excellent method of control.

TIP! Make a set time each day to deal with worry and anxiety. Make sure to tell yourself that you’re not allowed to worry about things until your scheduled time.

Focus your attention on the present time. Many people keep relieving the past or fretting over the future. To avoid stressing out about things that need to get done, make to-do lists that keep everything organized and well-planned. Keep anxiety low by focusing on the present, only.

Make sure you get enough exercise if you suffer with anxiety problems. Exercise functions as a great stress reliever and also diverts your attention elsewhere, helping to bring relief from most anxiety symptoms. Try to schedule about 30 minutes of exercise each day to help conquer stress.

TIP! Regular exercise can be remarkably effective at fighting back against anxiety. Exercise reduces stress, therefore helping relieve anxiety.

You should now be able to feel a little less anxious because you’re able to better identify what’s causing your anxiety. When you are able to finally fix a problem in your life, it can feel really awesome. So take charge of your life for good with the knowledge presented here.

Name any anxiety triggers you find. When you identify your triggers, you’ll recognize and deal with them more efficiently.

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