Your loved ones have begged you to give up cigarettes. Your doctor urges you to do the same from you. Your insurance company dangles a discount to you if you stop smoking. It is time to quit smoking for good, read the following article and find tips that can help you kick the habit.
Create a list of the reasons why you’re quitting. When you write something down, it can work to adjust your frame of mind. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
Take a long walk, or finish a glass of water. If you desire to smoke a cigarette, at least you will have smoked one less cigarette that day.
Exercise is also a long way to reducing the stress and to gain a healthier attitude. If you are new to exercising, you can start by taking short walks outside daily. Speak to a doctor before you start any kind of exercise routine.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Force yourself to complete some other chore, before you can have a cigarette. You may find that delaying your next cigarette a little bit will reduce your cravings. By using the delay technique you may smoke one less cigarette a day.
For instance, if your triggers include smoking while driving, it is important to adjust the way you do such things, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of distraction that will serve as a substitute.
Let your loved ones know that you plan to stop smoking. They will support you and keep reminding you when you are feeling weak. The absolute best way to quit is by having people around who support you. This will help you achieve your chance of successfully quitting smoking.
Stay in the present moment, and take quitting one day at a time. Quitting can be a lengthy process. Don’t worry about tomorrow, next month or even next year. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
You need to find ways to have high motivation in sight at all times. This could involve placing motivational notes on the wall of your office, or by wearing bracelets to symbolize your intentions.
Plan ahead on how you can deal with those stressful times. Many smokers are used to lighting up when they feel stressed. Keep a list of several distractions that you can use in case one doesn’t work out.
Come up with your own personalized plan for quitting. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. Each person does things their own way. It’s useful for you to understand exactly what works the best for you. Making a list for yourself of your own methods will help you reach your goal.
Stay away from trigger activities or things that you normally smoke.
To increase your motivation to stop smoking, know that your family will have to join in and help and that they know if it continues you can get very sick. Statistics say that one in five deaths in America are tied to smoking cigarettes. Do not allow yourself to become a number!
One of the best things you can do when stopping smoking is to live day-to-day. Focus on giving up cigarettes for the day rather than for the rest of your life. Sometimes having a shorter timeline makes things easier on you mentally and physically. As each day passes, extend your timeline a little more into the future.
It is easy to tell yourself that one cigarette will be fine, but it can turn into another few days or even years of smoking, and it really isn’t worth it in the long run. Remember that having “just one” can restart the wrong path.
Now is as good a time to stop smoking.Don’t set a quitting date for sometime in the future, stop now! Quitting can reduce the risk of you from taking another step towards a possibly fatal illness. You also keep your family from falling victim to secondhand smoke, which makes it even more crucial that you quit.
Try exercising or joining a gym to keep you from smoking, and to better your health. A good workout also eases a lot of the stress out of your day. If you are not a very active person, you can start slowly with going for walks regularly. Before beginning an exercise plan, discuss this with your doctor.
As you can see, there are a number of strategies that can help you up your odds of successfully becoming a non-smoker. Choosing to quit will improve your life in so many ways. You can use the money that you used to spend on cigarets to buy the people in your life that have supported your quitting a little thank you gift.