Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Stop Smoking With These Proven Tips For Success

Your loved ones have begged you to give up cigarettes. Your doctor urges you to do the same from you. Your insurance company dangles a discount to you if you stop smoking. It is time to quit smoking for good, read the following article and find tips that can help you kick the habit.

Create a list of the reasons why you’re quitting. When you write something down, it can work to adjust your frame of mind. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.

Take a long walk, or finish a glass of water. If you desire to smoke a cigarette, at least you will have smoked one less cigarette that day.

Exercise is also a long way to reducing the stress and to gain a healthier attitude. If you are new to exercising, you can start by taking short walks outside daily. Speak to a doctor before you start any kind of exercise routine.

When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Force yourself to complete some other chore, before you can have a cigarette. You may find that delaying your next cigarette a little bit will reduce your cravings. By using the delay technique you may smoke one less cigarette a day.

TIP! If you absolutely must have a cigarette, using stalling tactics. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke.

For instance, if your triggers include smoking while driving, it is important to adjust the way you do such things, try to find alternatives to the cigarette to replace them. Try to find something to take your mind off of distraction that will serve as a substitute.

Let your loved ones know that you plan to stop smoking. They will support you and keep reminding you when you are feeling weak. The absolute best way to quit is by having people around who support you. This will help you achieve your chance of successfully quitting smoking.

Stay in the present moment, and take quitting one day at a time. Quitting can be a lengthy process. Don’t worry about tomorrow, next month or even next year. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.

TIP! You should treat quitting smoking day-by-day. It is a big process to quit smoking.

You need to find ways to have high motivation in sight at all times. This could involve placing motivational notes on the wall of your office, or by wearing bracelets to symbolize your intentions.

Plan ahead on how you can deal with those stressful times. Many smokers are used to lighting up when they feel stressed. Keep a list of several distractions that you can use in case one doesn’t work out.

Come up with your own personalized plan for quitting. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. Each person does things their own way. It’s useful for you to understand exactly what works the best for you. Making a list for yourself of your own methods will help you reach your goal.

Stay away from trigger activities or things that you normally smoke.

To increase your motivation to stop smoking, know that your family will have to join in and help and that they know if it continues you can get very sick. Statistics say that one in five deaths in America are tied to smoking cigarettes. Do not allow yourself to become a number!

One of the best things you can do when stopping smoking is to live day-to-day. Focus on giving up cigarettes for the day rather than for the rest of your life. Sometimes having a shorter timeline makes things easier on you mentally and physically. As each day passes, extend your timeline a little more into the future.

TIP! Smoking is a step-by-step process that should be done day by day. Instead of focusing on quitting forever, just focus on quitting for today.

It is easy to tell yourself that one cigarette will be fine, but it can turn into another few days or even years of smoking, and it really isn’t worth it in the long run. Remember that having “just one” can restart the wrong path.

Now is as good a time to stop smoking.Don’t set a quitting date for sometime in the future, stop now! Quitting can reduce the risk of you from taking another step towards a possibly fatal illness. You also keep your family from falling victim to secondhand smoke, which makes it even more crucial that you quit.

Try exercising or joining a gym to keep you from smoking, and to better your health. A good workout also eases a lot of the stress out of your day. If you are not a very active person, you can start slowly with going for walks regularly. Before beginning an exercise plan, discuss this with your doctor.

TIP! Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Exercise will also help you relieve stress.

As you can see, there are a number of strategies that can help you up your odds of successfully becoming a non-smoker. Choosing to quit will improve your life in so many ways. You can use the money that you used to spend on cigarets to buy the people in your life that have supported your quitting a little thank you gift.

August 12, 2019
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