Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 22, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Stop Letting Your Panic Attacks Control Your Life

The importance of sleep is particularly important for those with panic attacks. Sleep deprivation can increase the probability of suffering a panic attack, and reduce the effectiveness of coping strategies. You should try to get eight continuous hours of sleep every night.

TIP! Adequate sleep is important, if you are dealing with panic attacks. When you are surviving on little sleep, the chance of having a panic attack will increase.

Having panic attacks means that you must find information on how to deal with anxiety. With so many different stressful forces competing for your time and attention these days, it is little wonder that more people don’t find themselves in full panic mode. This article is going to show you great ideas for coping with them.

An efficient way to cope with panic attacks is to find a reputable therapist. There are many online reviews you can use to find a therapist near you.

TIP! A good therapist will be able to help you. You can ease your search for a good local practitioner by looking for client reviews on the Internet.

You have to get plenty of sleep, if you are prone to panic attacks. If you do not get enough sleep you can increase the amount of panic attacks you might have, and you might not be able to deal with it when you do have one. Always try to get at least eight hours of sleep every night.

If you’re alone, it can be difficult to deal with anxiety problems. Always surround yourself with positive people who will help you when you are having trouble with anxiety and panic attacks. True friends will want to help you through your attacks.

A good therapist can help you control your panic attacks. Look online to find reviews of therapists, or ask a trustworthy friend or family member.

Often times, a panic attack is much more harmful when you let the symptoms take control of you. Rather than trying to fight the attack, go with the flow. Try and imagine or visualize the sensations flowing around your body, rather than physically through it. Most of all, however, focus on the way you are breathing. Breathe deeply and evenly, and do your best to regain your calm. You will feel relaxed after the adrenalin burns off.

Panic Attacks

Seeking help from a counselor is the best thing to do, but even confiding in a friend or family member can help. A counselor can work with you to determine the cause of your attacks and advise you of the best ways of coping with them.

TIP! If you find it difficult to seek professional help, consider talking to a family member or close friend who will understand. A counselor will get to the root of what triggers your panic attacks and suggest effective methods of dealing with them.

Try talking to a counselor to help you gain some control over your panic attacks. This person’s job is to assist you in dealing with problems. You will feel a lot better knowing that you have someone that you can go to. Just having a counselor available could lower the frequency of your panic attacks.

You have already passed through this before. Nothing horrible happened. Staying focused will help you get through a panic attack faster, whereas adding to your anxiety with negative thoughts will prolong and worsen it.

Have panic attacks ever killed you? You are in charge of your body and mind, not the other way around.

When the stress that precedes a panic attack appears, talk to someone right away. When people use words that make you comfortable, you will be able to relax. Someone close enough to share a warm hug with your will have an even greater effect. There is healing in human contact that is a valuable way to promote feelings of safety and calmness.

TIP! When you feel like stress is overcoming you, having a friend to talk to can be very beneficial. A caring person will help you relax and see things from another angle.

Isolating yourself will only exacerbate the feelings that lead to panic attacks. Your issues will not seem as bad if you have people you can turn to for help and support. That’s why you have friends to help you.

Follow a schedule that includes planning for even simple tasks like brushing your teeth and fixing your hair. For an accurate schedule, time yourself at each task and plan accordingly. You can expect what will happen and feel more prepared.

TIP! Schedule your time to the most minute details, like brushing your teeth and fixing your hair. The time for these tasks can then be added to your daily itinerary.

Finding treatment with a trained professional is often the most effective way to face anxiety, but even close friends and family can be good substitute therapists. Therapists are trained to work with clients to help them figure out why they are anxious and how to handle it.

Regulated breathing is one of the most simple and widely-used methods of thwarting a panic attack. Taking deep breaths keeps you relaxed and occupied. It also lowers your blood pressure and pulse as well as eases tension and increases circulation.

Panic Attack

When you are having a panic attack, use the adrenaline and get something done! Refocusing your attention may decrease the duration of panic attacks, while leaving you with a clean home.

TIP! W

When you feel a panic attack coming on, use positive thoughts and mental statements to get yourself through it. Know that the panic attack won’t last forever. Reinforce the idea that you are in control.

A child who has regular panic attacks should be talked to with concern. Children may find it difficult to express what may be bothering them, and the unprocessed stress can surface as panic attacks. Speak with your kid honestly and openly.

TIP! If a child is suffering from panic attacks, don’t wait to talk to them. Some children have these attacks due to an inability to process events that are happening in their lives.

One way to cut a panic attack short is to work against it. Thoughts do not always have to translate into actions. Understand what emotions are being caused by the attack and react in a completely opposite manner. The right course of action is to feel one way and act another.

Learn to be aware of your emotions and body signals, so that you can recognize the symptoms of a panic attack prior to one occurring. Keeping a diary of your thoughts before an attack happens can be useful. Review your journal weekly to get an understanding of what triggers the attacks, and what you can do to avoid them.

TIP! Maintain awareness of your moods, so that you will be able to anticipate a panic attack prior to its onset. Keep track of the thoughts you have before an attack and write them in a journal.

Take advantage of your adrenaline surge during panic attacks, and use that energy to do some housecleaning, laundry or home decluttering. This will expend lots of energy as well as help you remove all the dirt and junk that you’ve neglected for the past week.

Deep breathing exercises and meditation are helpful in controlling panic and anxiety attacks. Take 10 deep breaths, filling your lungs with as much air as you can each time. Mentally count each time you inhale and exhale. This helps you focus on something besides your negative feelings while also supplying your brain with additional oxygen to improve its functioning.

TIP! Controlled breathing and regular meditation can be very effective in easing anxiety and reducing panic attacks. While breathing deeply, inhale and exhale slowly for 10 repetitions.

Often times the anticipation of a panic attack can actually instigate one. To help minimize the frequency of attacks, you should stop worrying about having one. Panic attacks are linked with association, so stop thinking about them, or you may actually cause one to happen. I’s sort of like somebody instructing you to not think about a certain word. Pretty soon, all you can do is think about that word.

Keep going all day and night. Hop into your car and think of all the reasons why you just love to drive. Doing this will force you to face your fears.

Never consider yourself a failure because of your panic attacks. Learn something from your mistakes, and continue to look for new opportunities to effectively manage your condition.

Have you done it before? The last time you tried it, did it work? If you weren’t, do you know what you need to change to make it work this time?

TIP! Is this something that you’ve done before? If so, did you fare successfully? If not, can you try to do it with better results this time?

Stretch the muscles in your face and also give your neck some attention by rolling your head back and forth. A shoulder roll can relieve tension all through your back and neck. Taking these actions can help prevent a panic attack from occurring.

Find help for your panic attack problem. When you surrender yourself to letting go, you will be open to the healing process. There is no suitable reason for giving in to panic. It can beneficial to accept sincere offers of help from others and most of all, accept help from yourself.

Panic Attacks

You need to understand why you are experiencing panic attacks. Once you have understood the root of your panic attacks, you must find a way to address it immediately. Share with them why you asked this question.

TIP! Try to identify the root cause of your panic episodes. Dealing with your problems immediately head-on can help to curb panic attacks, caused by allowing problems to fester, until they get the better of you.

Just because you suffer from panic attacks does not mean you are a flawed individual. In fact, simply getting through panic attacks means that you are a very strong person. Utilize the tips in this article to learn how to cope with your panic attacks. With practice, education, and in certain cases, medicine, panic attacks can be controlled and even eliminated.

The “fight or flight” response that you produce during a panic attack should be directed at something else. Instead, use the energy to do something to relieve your stress. You could do a thorough house cleaning or try working out. If you channel your energy into something productive, your feelings will pass quickly.

A learning platform providing free or fee-based curriculum for personal or professional development through Coaching.

P.O. Box 78072
Atlanta, Ga. 30309
learn@beautyugly.com

Visitor Tracking

top
Copyright 2016-18. I Market Coaching. All rights reserved.