Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 22, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Staying Healthy To Help You Deal With Your Depression

If you’re troubled by depression, stay away from sugar, even the “healthy” natural sugars found in fruit or honey. The simple carbohydrates found in sugars get into your bloodstream much quicker than complex carbohydrates found in whole grains. The sugar will cause an initial rush which is followed by a crash of fatigue and depression.

TIP! If you’re troubled by depression, stay away from sugar, even the “healthy” natural sugars found in fruit or honey. These sugars can get into your bloodstream quicker than complex carbohydrates like whole grains.

If you feel sad and can’t even climb up out of your bed each morning, depression can be a cause. While depression is not taken seriously by everyone, it’s a major illness that can harm the life of the person. Keep reading to learn how to deal with depression

Do not alter your general social routines. If you are suffering from depression, you probably don’t want to get out as much as you use to. Even so, it’s important to keep these up. Go on doing what you normally do. Giving up your regular routine will just make your depression worse.

TIP! Try to maintain your regular level of socialization. When you suffer from depression, you may not feel like socializing.

You need to get out of the circle that comprises your depression symptoms. Dwelling on all of your negative thoughts will not accomplish anything useful either. It’s more productive to get out of the house and focus on the positive things in your life.

One of the best tips to handle depression is by getting a new hobby. Lack of enough activities and interests can be a common reason or factor leading to depression. Try starting a new creative hobby or sign up for a class to eliminate boredom from your life. If you try an activity and you don’t like it, try another one. You don’t have to stick with an activity that you don’t enjoy, your goal is to try to incorporate something new to do into your life.

It is important to get out in the sun for a short while each day. It is a proven fact that sunlight deprivation can aggravate depression.

Clinical depression is much different than being sad; however, many of the coping techniques are the same. You should do your best to avoid the things that trigger your depression. If there are certain events, people, actions, and people that trigger your depression, do what you must to avoid them.

TIP! Although clinical depression is quite different from sadness, often some of the same techniques can be fruitful. The first thing you should do is avoid depression triggers.

Exercise each day is very important. People have a better improvement in depression symptoms when the exercise at least 30 minutes daily. Exercise may be as helpful as a medication. Just parking a little farther away, or opting for the stairs instead of the elevator can give great benefits not only to your physical health, but to your mental health, too.

Try to find someone that you can talk or spend some time with. Just doing this can boost your spirits.

TIP! Seek out siblings or friends to talk to, play board games with, watch TV or to hang out and have non-alcoholic drinks. Just getting in touch with people that love you can help.

Don’t dismiss the importance of getting proper sleep, exercise and eating a healthy diet. If you’re getting depressed, try fixing it quickly with a brisk walk, swim, run, or bike ride. Cutting down on your junk food and sleeping eight hours should help.

If you own your own home or your apartment lease allows, decorate your place with bright, happy decorations. This type of environment may help to eliminate those negative feelings and induce happier feelings.

TIP! If you live in your own home, you should try to decorate it in a very upbeat, happy style. This will enhance your naturally brighter self.

Regardless of whether you experience light sadness or periods of prolonged and deep depression, it would be wise to establish a working relationship with a professional. They can provide you with a more specific diagnosis, and advise you of any course of action you should take to manage the depression. They will also recognize what form of depression you’re going through.

Depression can be caused by many underlying reasons, and you should make your best effort in trying to determine what these underlying reasons are for your own depression. Once you have established the basis for your feelings, you will be better equipped to deal with the most difficult moments of your condition.

TIP! With depression there are many causes. Try to find the root cause of your depression.

Although music can help in your battle with depression, exercise caution when choosing what to listen to. Don’t listen to music that makes you sad or pensive. This type of music keep your mind focused on depressive thoughts, when what you need is something to help your mind break free and refocus on positive things.

You may not be suffering from depression if something has you feeling blue. If you are in doubt, consult a professional to get a firm diagnosis.

TIP! You may not be suffering from depression if something has you feeling blue. Make sure you speak with a professional to find out what is troubling you.

Purchasing a journal or diary can be very helpful if you have depression. By letting your feelings out you may feel better. When you feel like your symptoms are a problem, when you write, you will be able to track down what is causing your symptoms.

Even though it may sound silly to some, one way of feeling less depressed is to have a bouquet of beautiful flowers in your home. Flowers provide uplift through their colors and smells. Avail yourself to this and keep fresh flowers in your home to offset that dark cloud of depression.

TIP! Even something as simple and fresh flowers can brighten your home and mood. Flowers, with their beautiful colors and heavenly scents, have evolved over millions of years to attract different species, including humans.

Consider a hobby if you are dealing with depression. Starting a new hobby can help to keep your mind busy and give you a reason to feel good about yourself. Photography is something that can keep you at peace.

Remain positive at all times. Negative thinking is always present in a person that has depression. Sufferers typically downplay the positives in life, whereas happy individuals try to focus almost entirely on the good. A positive mindset can make you more personable with others as well.

You should not take your depression lightly. You understand how overwhelming the symptoms can be. Keep this advice in mind when you start your recovery.

Eating three meals a day is beneficial if you feel down. One of the symptoms of depression is appetite loss, but giving into those symptoms creates a negative feedback loop that can worsen symptoms. Your body is not able to function properly if you aren’t eating well. You body will get its necessary energy if you eat regular meals.

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