Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Solid Advice To Effectively Deal With Stress

Try your hardest to keep your stress levels to a minimum. Untreated symptoms of stress may lead to heart attack, stroke, depression and ulcers. Getting adquate sleep will minimize stress and can even reduce the possibility of getting sick.

TIP! Try your hardest to keep the stress in your life under control. You can cause yourself serious problems like heart disease, insomnia, muscle aches and depression if you are stressed.

How would you feel if you could take stress out of your life? This is an unrealistic goal, as you need stress in moderation. Stress becomes a problem when it spirals out of control, or if you start to feel stressed all the time. Stress that takes over your life will harm your health. The tips given here are designed to help you bring stress under control.

Unclench your jaw and try to avoid grinding your teeth together. Stress seems to manifest itself in certain areas of our bodies, and the jaw is a primary target. Whenever you are feeling particularly stressed, take a deep breath through your clenched jaw, and then relax it as you exhale. This is a neat tip that will immediately help you feel less stressed.

TIP! Relax your jaw and try to quit grinding your teeth. It is not unusual for your jaw to feel the brunt of the stress your body is absorbing.

Take the issues that are causing you stress and assign each one a number from 1 through 10. Using this scale, one would be small problems and ten would be major issues. This method will help you learn what situations you shouldn’t really stress over and put the moments into perspective.

Writing when stressed can provide a positive outlet for the negative energy. If you are uncomfortable about sharing your feelings of anxiety with others, putting your feelings down on paper can give you a sense of release and control that will help reduce the stress. Keep all this information in a diary so whenever you want to know how you handled a previous stressful situation, the helpful information is available.

TIP! When you take time to keep a journal, the very act of putting your thoughts on paper can help you keep your stress level down. There may be situations in your life that are causing stress to increase, but you can’t discuss them with anyone.

Stay up to date with your repairs in order to remove stress. Think of how many things need to be repaired and the energy it would take to do them one by one. If you had kept up with these, you could have avoided them all piling up at the same time.

There are many factors that cause stress, so you first need to find what is causing these feelings. Once you identify the source, you can work at solving your problems, to relieve yourself of that particular piece that is bothering you. Once you remove what is causing you stress, it will feel as if a weight has been lifted from your shoulders.

TIP! Identify the source of your stress, as it can be induced by so many things. Many triggers are able to be removed from your life.

Remove the word “stress” from your vocabulary. Continually talking or thinking about any condition, whether it’s hunger or stress, can tend to make it even more bothersome and intense. Talking about stress and obsessing about it will bring it on. Therefore, if you avoid this, you will be better off.

Gardening can be a relaxing hobby because it allows you to connect with the earth, and beautify your life. If you live in a house feel free to put a garden in the front or back yard, but be sure to ask your landlord if you rent.

TIP! If you enjoy gardening, and are dealing with a lot of stress, you should get outside and play in the dirt. Homeowners can build a big garden, a small one or even have a few of them.

There are many factors that can cause stress, so the first thing to do is to try to pinpoint just what is making you feel stressed. If you discover that it is something avoidable or removable from your life, try doing just that. You’ll feel better right away!

Note the areas of the body that get tense when you get stressed. The areas most often affected are the lower back, shoulders, fingers and teeth. Take note of where your tension lies, and work to keep those areas relaxed during times of stress. This is going to help you reduce the tension that you feel and relax.

TIP! Be wary of any body parts that tense up whenever you feel stressed. Typically, people clench the muscles in their hands, jaw, lower back or shoulders.

Place your hands against a wall, dig your heels into the ground, and push as hard as you can against the wall. Any exercise is good for relieving stress, and the exertion from stretching your hamstrings is no different for stress relief.

A carefully cultivated daydream can be a welcome reprieve from stress. Imagine a place that you want to be and allow your mind to take you there. Thinking of these things can help distract your mind from life’s stresses.

TIP! A carefully cultivated daydream can be a welcome reprieve from stress. Think about a place where you would like to be, and allow your mind to take you there.

You can document each joke or other funny event into this journal. The journal will be fun, and writing things down creates a focus point in which you can use what you are writing to change your attitude.

Music is a great stress reliever. Music therapy has proven benefits such as raising your spirits and reducing the stress that you feel. Be sure to select music that is suitable for your own stress relief, because the music that soothes one person may not have the same soothing effect on you. Music causes the release of serotonin, and it helps facilitate deep breathing.

TIP! A good stress relieving technique is to listen to music. Music therapy is clinically proven to relieve certain types of stress.

The hard part is determining which techniques will help you as well as putting those techniques into action when you become stressed. It can be hard to remember to use a stress management technique when you are actually stressed out. Try to employ the suggestions you have learned here to gain peace of mind in your life.

When difficulties with any subject at school arise, don’t hesitate to hire a tutoring service. A tutor can help you master problem areas in new ways, which can decrease test anxiety. A feeling of assurance comes from adequate preparation and will therefore alleviate stress and anxiety.

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