Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: June 14, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

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Solid Advice On How To Deliver A Smooth Pregnancy

Keep track of your cycles while you’re trying to conceive. Knowing when you’re likely to be ovulating will help you by scheduling the best times to get pregnant. Also, it will help you figure out when exactly you conceived so you can determine a due date that is more accurate.

TIP! Track cycles if you plan on conceiving. Knowing your cycles helps you know the perfect times for attempting to get pregnant.

Your body will go through a lot of changes and lifestyle are among the first to change.There are tons of tips available to help alleviate your fears. Continue reading to absorb some of them.

It is crucial for a pregnant woman to stay as stress-free as possible. Stress not only causes women to have issues during pregnancy, but it may also affect the baby. Some premature births have been linked to extreme stress.

TIP! Being relaxed and stress free should be a goal in pregnancy because stress can cause complications. Not only does stress bring about a variety of issues to a pregnant woman, but it may also have the baby feeling stressed.

Are you having a child soon?Do you want to feed privately in public as well? Nursing clothing can help you keep your goals. Many different apparel companies make clothes designed for discreet breastfeeding. You might practice breastfeeding before a mirror so that you can correct your technique to be less obvious.

For anyone dealing with constipation while pregnant, consume high fiber foods like vegetables, fruits, cereals and bread that is made out of whole wheat. Pregnancy hormones are often responsible for constipation. Besides being uncomfortable, constipation can cause more serious gastrointestinal problems.

TIP! Some pregnant women will experience constipation. Therefore, they should attempt to eat high-fiber foods, including fruits, vegetables and cereals.

Increase the amount of food that you eat for your caloric intake by 300 calories when pregnant. You must remember to feed yourself now but also your growing baby. Eat good quality, like fruits and vegetables.

Take the time to eat a small serving of bland foods every couple of hours when you are pregnant. These foods keep your stomach balanced and help to cut back on pregnancy-related nausea. Also, try to stay away from acidy foods and those that are greasy. This can make nausea worse and cause heartburn.

Take a home pregnancy test as soon as you think you are pregnant. The sooner you know you are pregnant, the more complications can arise.

If you are pregnant and your feet are very swollen, make sure to let your doctor know. While this might just be a side effect of your pregnancy, it might also be a symptom of preeclampsia, which is a dangerous condition of high blood pressure that afflicts expecting mothers. This condition needs to be treated to ensure that you have a healthy birth.

TIP! You should inform your doctor if you find that your feet are excessively swollen so that he can keep an eye on this potential warning sign or problems. While this could be part of your pregnancy, it might also be preeclampsia, which is a serious condition that elevates blood pressure.

If you have any cravings during your pregnancy, sometimes it may not be wise to fulfill them all. Your unborn child needs for healthy development. If you eat too much of one thing, you may not take in the proper nutrients that your child needs; therefore, it is very important to eat properly.

In late pregnancy it’s common to experience leg cramps. Be sure to stretch prior to retiring for the night, and you are sure to experience fewer cramps. Drinking water will also help ward them off, as well as making sure you are getting enough potassium, which you can get from eating foods like bananas.

TIP! In late pregnancy it’s common to experience leg cramps. Be sure that you’re stretching your legs before climbing into bed so that you won’t have to deal with them.

You should avoid caffeinated during your months of pregnancy. Caffeine can interfere with your ability to get the restful sleep and rest that pregnant women need to get. Try to eat crackers throughout the day if you are suffering from nausea.Eating healthy can help you sleep better.

While you are pregnant, you should avoid all foods that contain caffeine. Caffeine can cause you not to get the rest you need and makes sleep less sound. If you are nauseated during the day eating crackers should help. Eating healthy meals helps you sleep well.

TIP! Caffeinated beverages and other items should not be included in your diet during pregnancy. Caffeine increases insomnia, something you don’t need while you’re pregnant! If you get nauseous, snack on crackers.

Keep a log of all the food diary and keep a record of all your food choices. This will help you to know that you’re eating the nutrients you need. You can share this information with your appointments.

If a sickness or food gives you diarrhea while pregnant, drink lots and lots of fluids. Dehydration is extremely dangerous for the pregnant woman and her baby.

TIP! If you happen to be pregnant, make certain you drink enough fluids if you develop diarrhea from getting an illness, or from eating a certain food. Diarrhea can lead to dehydration, which may require hospitalization and IV fluids.

Try swimming as you get later into your pregnancy goes on. Swimming regularly is an excellent exercise during pregnancy without causing you feel awkward because of your additional weight.The feeling of weightless that you feel in the water is very soothing.

Keep a food diary during pregnancy. This will help you see if there are any gaps when it comes to the nutrients that your baby is getting. This will also be helpful to take to your doctor appointments.

Pregnant women are advised to wear sports bra. The added support will ease the aches and pains. You should also buy some larger underwear around the waist.

Lamaze classes needs to be signed up for early so you can get in when you need to be there. These classes can fill up quickly, and there may not be room for you if you wait too long.

TIP! Enroll for classes in childbirth early on during your pregnancy in order to ensure you acquire the dates which work best for your birthing coach and you. These classes can fill up quickly, and there may not be room for you if you wait too long.

Look to resale shops if you want to get a good deal on maternity clothes. There is no need to pay retail prices for clothes that you will only need to wear for a short amount of time. You will be saving money and helping the environment by reducing the environmental effects resulting from making and shipping all new clothes.

If you are feeling nervous about your upcoming birth, read a selection of birth stories that others have posted online. Clinical descriptions have their place, but actual birth stories are much more gripping and real. Read many stories and you will be much more prepared.

Birth Plan

Always take a prenatal class to learn everything about childbirth. As these classes can fill up quickly, ensure you register for them early in order to guarantee yourself a spot. A breastfeeding course is also a good idea. These two classes can teach you everything you need to know about pregnancy.

TIP! Get involved with a class that goes over every aspect of pregnancy. Sign up early on to ensure you get a space.

Set aside enough time to write down your birth plan.This plan needs to include what’s expected of others to do and offer you while you’re delivering the child. Pack your back with your insurance information, your insurance card, your pre-registration paperwork, the birth plan and some clothes for your baby to come home in.

As soon as you decide to try to get pregnant, see your doctor. He or she can talk to you about what steps you need to take before you get pregnant, and they will make sure that you are in good health for pregnancy. One pre-pregnancy appointment can make a big difference.

TIP! You should always visit with your doctor when planning on getting pregnant. Your doctor can rule out any medical problems and provide you with information to help you be in the best of health for carrying a baby.

It is a great idea to massage your pregnant belly at the end of your second trimester ends. Use oil as opposed to lotion into your belly lightly. Play some relaxing music and breathe deeply when massaging.This kind of relaxation helps calm both you to be able to relax and will be soothing to the baby.

If you are debating on getting pregnant, make an appointment to discuss this with your doctor. It is important to talk to your doctor before attempting to conceive, so that you can make sure that you are able to have a healthy pregnancy. If there are changes he suggests or things to do differently, then you can make them now, so you have the best chance of getting pregnant.

Unless your doctor advises it, keep up with your current exercise routines.

Don’t skimp on the folic acid when you are pregnant. You need to consume at least 600 mg of folic acid daily to help reduce neural tube defects in your child. Start taking 400 mg per day prior to becoming pregnant to prepare your body.

TIP! Pregnant women need folic acid. Many nutrients are crucial to a healthy pregnancy and baby, but 600 milligrams of folic acid per day significantly reduces the likelihood of neural tube defects.

Skin has elasticity, but it can only stretch to a certain point. Hot water will make skin more itchy because it strips away natural oils. Use a thick, such as petroleum jelly or cocoa butter.Wear a loose fitting wardrobe and despite your inclinations, and never scratch!

It can be tough to sleep well when pregnant. When your tummy is huge, how can you sleep? Exercise can help reduce the cramps you may get in your legs. At night, avoid drinking a lot of liquids because that would wake you up at night frequently for the restroom.

Discuss child care responsibilities with your partner before your baby.

There is a lot of information out there concerning pregnancy and birth. It is fun to read about the subject. Become aware of every trimester and what complications should be watched for. You need to take a proactive stance when pregnant.

TIP! There is an incredible amount of information about pregnancy, beginning at conception all the way to delivery. Reading books on the topic can be really educational and often will help soothe your nerves.

A key consideration when it comes to being pregnant is that the condition is not permanent. You and your partner will be at a far more crucial stage in your lives: parenthood. Knowing how to manage life in these nine months can help in making things go smoothly.

Learn everything that you can when you become pregnant. Be sure that the book you select is one you will actually read and will guide you throughout the entire pregnancy. Lots of books will provide you with the answers you need while you’re pregnant. However, keep in mind that pregnancy experiences vary, so you may not go through what others go through.

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