Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Solid Advice On How To Cope With Anxiety

It is important to learn coping skills that will help you manage daily stress. When you are too stressed out, your level of anxiety tends to rise as well. Figure out how to get rid of certain pressures, both at home and work. In addition, be certain to get enough time to decompress and unwind during the day.

TIP! Reduce your anxiety levels by keeping stress to a minimum. The more stress you are under, the more anxiety you will experience.

Mild anxiety over situations that occur in life is normal. If anxiety seems to be taking a toll on how you live your life then you should do what you can to take control. You don’t need to try to live with anxiety on your own, and there are great remedies to help get rid of it. The ideas and knowledge presented in this article are good, if you apply it toward your own anxiety.

The doctor is a strong ally for anxiety sufferers. You doctor can discuss the latest medical options available to help you cope with your symptoms. Go visit your doctor and get what you need for your condition.

TIP! You should visit your physician if you are among the many sufferers of chronic anxiety. With new medications and treatment advances, you can take advantage of many new ways to treat anxiety.

Get a handle on daily stress to ward off anxiety. When stress is elevated, your anxiety is usually elevated as well. You can relieve some of your stress by learning to delegate responsibilities to others at work and home. Delegating tasks to others will relieve some of the stress associated with a job. In addition ensure you have time to relax each day.

Anxiety can disrupt your breathing patterns and learning breathing exercises will help you maintain control. Count to yourself and breathe in as you allow feelings of relaxation to flow inside your body. To get the most out of the technique, make sure that you choose a quiet place to begin practicing your controlled breathing.

TIP! Your breathing can be disrupted by an anxiety attack, so by trying to control your breathing, you may be able to relax. Count quietly to yourself as you breathe in and out, allowing the rhythm to relax you.

If you are anxious because of world events, you should avoid reading newspapers or watching news. Keep up with current events for just a short while each day to stay generally informed. However, do not dwell on such matters to the point that they drain you emotionally.

Laughter does not seem like it could be used as a cure for anything, but when you are dealing with anxiety, it can play a key role in reducing the anxiety you feel. For great therapy, watch a funny film, read books that make you laugh, or contact a funny friend who will start to make you laugh.

TIP! Although laughter may not be a complete cure, in the case of anxiety it can play an important part in helping you lessen the amount of anxiety you are feeling. Sit down to a humorous book or a comedy movie.

As soon as you wake up each morning, you should take some time to tell yourself some positive affirmations. Build a positive, verbal list of what you want to gain from your day, and how you will approach everything. Then, do everything you can to ensure your day goes how you intend it to.

After getting up each day, make a point to repeat positive statements to yourself. Consider the day ahead, and positively visualize how successful it is going to be. Then, do the best that you can to ensure that it happens that way.

TIP! Try using positive affirmations in the morning before you start your day to get off on the right foot. Tell yourself how you want the day to go.

Set daily goals for yourself. If your day has a goal, then you’re able to stay focused on it instead of your anxiety. Keeping your mind occupied also helps to keep you from mulling over negative aspects of life that may invite anxiety.

Establish rapport with a trustworthy person. Use him or her as a sounding board to discuss your anxiety with. If you have a trusted person to discuss problems with, you can keep from trapping feelings inside. When you bottle things up you feel worse about yourself.

TIP! Find someone you know you can trust. Discuss your anxiety with this person when you can.

Always remember to emphasize positive situations in your life. Try to think about these positive things each evening and morning. Concentrating too much on negative thoughts and feelings can build up your anxieties; by thinking about the positive side of things you can help minimize negativity.

Try setting some daily goals. If your day has a goal, then you’re able to stay focused on it instead of your anxiety. Keeping yourself busy will help you prevent anxiety attacks.

TIP! Establish some daily goals for yourself. If you give yourself a goal to accomplish for the day, your mind will stay focused on achieving that goal.

Practice breathing deeply to help you cope with your anxiety. Anxiety can cause you to hyperventilate so focus on taking shallow breathes that come from the diaphragm. Deeper breaths reduce anxiety, so make sure that your stomach is going in and out.

Give yourself daily goals, and then follow them through. Doing this will give you something to focus on each day, which helps to eliminate those negative and anxious feelings you may have. This will allow you to think about more important and constructive things.

TIP! Give yourself daily goals, and then follow them through. This will allow you to focus and keep away negative thoughts.

Investigate using amino acids as a treatment when it comes to anxiety. A lot of people lack the proper nutrition and have low production of serotonin. There are a lot of great books out there that talk about using supplements to eliminate or reduce anxiety.

It might seem funny, but by doing silly things such as dancing when you are experiencing a panic attack could distract your thoughts. Beat your panic attack with distractions to your worrying thoughts. Do what you can in your surroundings.

TIP! It might seem funny, but by doing silly things such as dancing when you are experiencing a panic attack could distract your thoughts. Thought distraction is the best way to overcome a panic attack.

The next time you experience stress, watch your breathing. Breathing can really become erratic and difficult during this time. Breathing properly is very easily forgotten when someone feels anxious. Your body needs a proper intake of air just as much as it needs water and a healthy diet. Even if you are in the midst of an anxiety attack, try to focus on deep-breathing techniques.

Using distractions can be a great way to protect yourself from anxiety. Spend time with loved ones and participate in fun activities. This will force you to focus on the positive, instead of the negative, and it might just make those anxiety problems go away for awhile.

TIP! When anxiety threatens to consume you, surround yourself with distractions. Spend time with loved ones and participate in fun activities.

As previously mentioned, some anxiety in life is normal. You need to get some help or look for more efficient techniques if your stress keeps you from living a normal life. This article contains advice to assist you in doing just this.

Make sure you get enough exercise if you suffer with anxiety problems. Exercise is great for your anxiety because it is a natural “stress buster” that can relieve your anxiety symptoms. Most days, aim to get at least half an hour of aerobic exercise.

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