Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Solid Advice For A Smoother And Happier Pregnancy

Be sure to minimize your intake of fluid before bed so that your sleep will not be disturbed by an over-full bladder. Be sure you drink plenty of water daily, however, you should slow down after your dinner. Stop prior to bed. This can reduce the number of times you get up at night on order to use the bathroom.

TIP! To get better sleep while pregnant, make sure you drink less fluid before bed. Keep up your water intake before dinner, but lay off the water once you eat, and don’t drink any right before you go to sleep.

Losing pregnancy weight can be hard post-pregnancy. There are several things that work against you then. You are not going to be sleeping less and might feel stressed. You may be neglecting what you can’t think of cooking or working out.

Before you even become pregnant, take a prenatal vitamin. The initial trimester of your pregnancy is when your baby starts growing his neural cord that eventually develops into a spinal cord and brain. To have a healthy baby you must get the right vitamins and minerals, such as calcium, iron and folic acid, from conception to delivery.

TIP! You should be taking prenatal vitamins prior to getting pregnant. During the first three months of pregnancy, your baby’s neural cord will being to grow.

Are you pregnant and having a baby? Do you need to learn how to do it privately in public as well? Nursing clothing can help you keep your goals. There are many companies that design garments for discreet breastfeeding. You could also nurse while looking into a mirror to get the hang of doing it discreetly.

Ask your doctor about your condition before you travel, while you’re pregnant. Take all relevant medical information along, so you will be prepared in the event of an unexpected complication.

TIP! Consult your physician, prior to planning travel during your pregnant months. Just to be on the safe side though, travel with your prenatal medical records.

Create a relaxing bedtime routine during pregnancy to get the best sleep while you’re pregnant. Having a consistent routine in the evenings will help you sleep and make it easier to fall asleep. Try soothing rituals such as a warm shower, warm showers, or having someone give you a massage.

Try to reduce stress as much as possible during pregnancy. Stress can cause a lot of problems in pregnancy, including for the baby. Stress can sometimes cause a baby to be born prematurely.

TIP! Stress is not something that a pregnant woman should be dealing with. Stress can cause a number of health problems, and is not good for the unborn baby.

Eat better foods so that you’re providing the best nutrients to you and your baby healthy during pregnancy. If you ate a lot of fast food, then you need to make large adjustments.

If there is a cat living in your household, draft a family member to change the litter box while you are pregnant. Soiled cat litter can contain chemicals that are known to harm fetuses. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.

TIP! If you are a cat owner, find a volunteer to take over changing the cat litter. Cat droppings can pass on infections and diseases, so leave the changing of your cat’s litter box to someone else while you are pregnant.

Wear sunscreen if you are pregnant, even if you didn’t really require it before.You should also avoid using a tanning beds. You skin can be more sensitive while you are pregnant, and getting so hot is not the best thing for either you or the baby.

If you have an upset stomach early in your pregnancy, eating small meals frequently may help. When your stomach has something inside it, it often feels a bit better. Try to keep the foods you do eat light and fresh. Fresh fruit, lean meat and vegetables are great ideas.

TIP! To prevent stomach upset at the beginning of your pregnancy, eat small meals. Putting something in your stomach sometimes can help those upset stomachs go away.

Pregnant women need to keep their skin protected prior to spending time in the hot sun protection.A woman’s skin is more sensitive when they are pregnant and they can easily be sunburned, a sunburn can cause extreme problems down the road, could eventually cause more serious problems like skin cancer.

Steer clear of Vitamin A when pregnant. Excess vitamin A is very dangerous for your developing embryo. Avoid foods that have this vitamin, including liver, mozzarella cheese, egg yolks and mangos. A little bit won’t hurt, but it’s best to avoid them completely.

TIP! Stay away from Vitamin A if you are pregnant. Embryo damage can result from too much Vitamin A.

Don’t touch your cat’s litter box if you’re pregnant. Soiled cat litter contains chemicals that are very harmful to pregnant women. Have your spouse, if you’re single, friend or family member change the litter in your home until the baby is born.

Once you become pregnant, someone else should change the cat litter. Improperly handled cat litter can infect a pregnant woman with toxoplasmosis. Cats may have this parasite and the infection may be passed on to the fetus, resulting in miscarriages or birth abnormalities.

TIP! Cease changing cat litter if you’re pregnant. Toxoplasmosis can be contracted by pregnant women who change the litter in their cat boxes.

Eat small meals to help with the course of the day while pregnant. You will have a small amount of food in your stomach is more settled this way. Try to keep everything you do eat light as well as fresh. Fresh vegetables and fruits, vegetables and lean meats do wonders.

Write down all of your food choices into a food diary. Keeping track of what you eat will help to ensure that you are getting the proper nutrition. This will also be helpful to take to your doctor appointments.

TIP! Jot down what you eat and create a food diary. Keeping track of what you eat will help to ensure that you are getting the proper nutrition.

It could take a whole year to get pregnant. If it takes longer than this, you should speak with a doctor. They will be able to tell you if there is any issues that may be preventing pregnancy.

If you experience excess vaginal discharge during pregnancy, consult your doctor so he can diagnose the cause and determine if it is a potential problem. You can have a vaginal infection, this is common when you are pregnant. If you do not fix the problem, you can have serious health issues for your baby.

Blood Flow

Keep away from cat litter when you are expecting. They contain toxoplasmosis, a parasitic disease which can cause health problems in unborn babies. Don’t risk your child’s health; stay away from the cat litter.

TIP! You need to avoid being in contact with cat litter during your pregnancy. Toxoplasmosis from cat feces can cause health problems for your unborn baby.

Women in the seventh month of pregnancy should always sleep on their left side. This allows unrestricted blood flow to the baby, as well as to your uterus and kidneys. Try to not sleep on your back, as it is a bad position when it comes to blood flow.

Towards the end of the second trimester, massage your belly on a daily basis. First, prop some pillows up behind your back, then sit comfortably on a sofa or bed. Use light pressure and cocoa butter or a natural oil to massage your belly. Avoid lotion. Breathe deeply, and add some relaxing music. Doing this will make you feel very relaxed, which will soothe your baby.

TIP! Massaging your belly can be beneficial in many ways,; it’s best to start at the end of the second trimester. First, prop some pillows up behind your back, then sit comfortably on a sofa or bed.

You should have an easier time losing weight after the baby is born if you make a few lifestyle changes. While it can take time to get comfortable with being pregnant, and time to get comfortable with not being pregnant again, the simple changes you’ve already made will help ease you through these transitional periods. You will soon be welcoming a new life into the world, and there is no better feeling than that.

Don’t stop exercising simply because you become pregnant, unless instructed by a doctor. Just make sure your exercise consists of low-impact activities, such as walking and swimming. Exercise is necessary for a healthy core, which can ease back pain, as well as a healthy heart.

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