Quitting is possible if you have a positive attitude, willpower and some tricks to help you along the way, like the ones written in this article. Follow this advice, and quitting becomes simple.
Once you’ve decided to quit smoking, find a support group. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. They will offer invaluable support and guidance, as well as insider tips that can help you quit. It is possible to find support groups at many places like churches, colleges, or rec centers.
People like this can give you important tips, or going through the same thing as you, and even guidance. You can find support groups in places like recreational centers, rec center, or even the community college to find these support groups.
Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you still feel you need that cigarette, the delay time might just mean that you smoke one less that day.
If you’re trying to quit smoking, let your friends and family know. By letting them know, they can give you the motivation you need. This might be the extra motivation you need in order to keep on track with quitting smoking.
Make sure that you get lots of rest if you attempt to stop smoking. For many smokers, staying up late during the night gives them increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, meaning you’re better able to control those cravings.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This will help balance out your system and avoid unnecessary weight gain.
A regular exercise program will help you in your efforts to stop smoking. Exercise can also act as a stress reliever. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Talk to your doctor before starting any exercise routine.
Talk with you doctor to acquire a better idea of the options available for quitting smoking. Your doctor could have quitting resources of which you might not have in your possession.
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Understand that you’re going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.
Consider switching brands when you begin to think about quitting smoking. Consider switching to a brand you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This is an effective way to gear yourself up for quitting smoking.
Most people are not going to be successful at quitting on their first time they try. When you decide to stop smoking, try to stick to abstinence for as long as possible. If you do experience a setback, you must immediately set a new quit date. Just keep at it and try to extend the amount of time you quit, and continue to learn along your journey.
Get the support of your loved ones, so you can quit smoking more easily. Make them aware that their support is key, but that they should not be judgmental. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.
Many people wish to stop smoking, but many can’t do it. The people that can successfully quit usually have made a solid plan, and have a lot of motivation to keep going. Apply the advice of this article to your own well thought out, customized plan and hopefully you will soon be a non-smoker!