Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: April 13, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

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Smoking Cessation Tips That Can Help You Quit

Quitting is possible if you have a positive attitude, willpower and some tricks to help you along the way, like the ones written in this article. Follow this advice, and quitting becomes simple.

Once you’ve decided to quit smoking, find a support group. When you are around people who are going through the same things you are, they can help you with the physical and emotional challenges associated with quitting. They will offer invaluable support and guidance, as well as insider tips that can help you quit. It is possible to find support groups at many places like churches, colleges, or rec centers.

TIP! A support group can help you follow up on your decision to stop smoking. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing.

People like this can give you important tips, or going through the same thing as you, and even guidance. You can find support groups in places like recreational centers, rec center, or even the community college to find these support groups.

Tell yourself you need to go for a walk first, or try to drink a glass of water prior to smoking. If you still feel you need that cigarette, the delay time might just mean that you smoke one less that day.

If you’re trying to quit smoking, let your friends and family know. By letting them know, they can give you the motivation you need. This might be the extra motivation you need in order to keep on track with quitting smoking.

TIP! When quitting smoking, inform your family and friends about your intentions. When you let people know your plans, they can help you keep temptation away and stay motivated.

Make sure that you get lots of rest if you attempt to stop smoking. For many smokers, staying up late during the night gives them increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, meaning you’re better able to control those cravings.

Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This will help balance out your system and avoid unnecessary weight gain.

A regular exercise program will help you in your efforts to stop smoking. Exercise can also act as a stress reliever. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Talk to your doctor before starting any exercise routine.

TIP! Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. You can also lower your stress levels by exercising.

Talk with you doctor to acquire a better idea of the options available for quitting smoking. Your doctor could have quitting resources of which you might not have in your possession.

Consider Switching

To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Understand that you’re going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.

TIP! When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. This will prevent the likelihood of weight gain that is so common for people who’ve recently given up cigarettes.

Consider switching brands when you begin to think about quitting smoking. Consider switching to a brand you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This is an effective way to gear yourself up for quitting smoking.

Most people are not going to be successful at quitting on their first time they try. When you decide to stop smoking, try to stick to abstinence for as long as possible. If you do experience a setback, you must immediately set a new quit date. Just keep at it and try to extend the amount of time you quit, and continue to learn along your journey.

Get the support of your loved ones, so you can quit smoking more easily. Make them aware that their support is key, but that they should not be judgmental. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.

TIP! Rally the support of everyone that you love. It’s important they understand you need their non-judgmental support.

Many people wish to stop smoking, but many can’t do it. The people that can successfully quit usually have made a solid plan, and have a lot of motivation to keep going. Apply the advice of this article to your own well thought out, customized plan and hopefully you will soon be a non-smoker!

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