Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Sleep Better With These Sleep Apnea Tips

counsel

Sleep apnea is a good night’s sleep.Try out these tips in order to sleep better at night.

Consult with your doctor about getting a mouth piece. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.

Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and allow you to breathe properly.

One way to check out your sleeping habits is to train a video camera on yourself as you sleep. The video should also have audio in order to hear the noises that occur while you’re sleeping.

Lose weight if you need to. There are many studies linking overweight people to sleep apnea. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

Stop Breathing

You would record your total hours of sleep each night, whether you woke up during the night and how you felt when you woke up each morning. Your partner can often say if you jerk limbs around, stop breathing for a second, or stop breathing. This will allow your doctor to see if you actually have sleep apnea.

If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Sometimes it is hard for people to get used to the CPAP. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.

If you suffer from sleep apnea and require a CPAP machine, then ensure a medical ID is carried with you at all times.

If you suffer from sleep apnea and must go to the hospital, be sure to take it when you’re going to the hospital. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will facilitate your CPAP therapy while at the hospital.

Moderate your alcohol intake. Alcohol will relax all of your muscles. While this is often considered a desirable effect, it can lead to sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.

TIP! Reduce your consumption of alcohol. Alcohol naturally relaxes your muscles.

Sleep apnea should not magically disappear; patients will need to get it treated. Some treatments work for you than others. One good way to lessen sleep apnea episodes is by losing weight, another is how you position yourself in your sleep.Some people find that using a CPAP machines or other devices.Some people do best by having surgery over any other types of sleep apnea alleviation methods. Choose the route which best meets your needs since getting treatment can lead to a happier and comfortable life.

You shouldn’t be smoking if you are dealing with sleep apnea.It is the initial 30 days after you quit that are the most trying.

Sleep apnea is no joke. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

TIP! Dealing with sleep apnea is normally something that is very serious. If you think you may have it, it is important to make an appointment with your doctor to discuss it.

Avoid alcohol when you are a sleep apnea. Alcohol will relax your throat and can block an airway. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This can keep alcohol harming you from messing up your sleep.

How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea. This is the reason why it’s vital to sleep in a proper positioning is so critical. You can try using a foam wedge.

In an effort to get a restful night of sleep, sleep on your side if possible. When sleeping on the back, throat and tongue muscles are more likely to block your airway. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.

This makes it very uncomfortable to sleep while lying on your back uncomfortable.

People that snore or have sleep apnea can benefit from learning to play a wind instrument. This can help your problem.

Look for other sleeping aids besides sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. They may also have other negative effects as well. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.

Sleep apnea begins in the throat, which means strengthening them will help ease symptoms. There are many quick exercises that can do to increase the strength of your throat.

Your doctor can give you the benefit of his or her medical expertise and help guide you up on new treatments. When you try something new, it is best to seek the counsel of a doctor who can monitor the progress of your sleep apnea.

Sleep while on your side. If you sleep on your back, this can make your sleep apnea worse. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Try to sleep on your side to avoid that. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.

TIP! Sleep while on your side. Don’t sleep on your back.

If you believe you may have sleep apnea, get an official diagnosis from your family physician. This can be a complex condition, one that requires the help of a medical professional.

Make sure you exercise your throat and jaw muscles both get exercise. Some people learn from their doctors that weak muscles in their tongue, so exercising them can really help out your condition.You can make a significant difference with your sleep by doing exercises.

You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Your PCP may ask for a sleep study to be done by a sleep specialist.

TIP! When you have sleep apnea you can find out about it from tests your doctor will run. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

Everyone could use a boost of energy to help them get through the day. Stop letting sleep apnea get to you, figure out how to help yourself by looking through this article.

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