Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: April 13, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

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Sleep Apnea: The Hidden Condition That Can Kill You In Your Sleep

Sleep apnea maybe the reason why you can’t sleep at night. The following article is just what you in dealing with sleep apnea.

It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.

A reason that a lot of people have sleep apnea is due to excessive weight.

Playing with some wind instrument can be beneficial to your sleep apnea. Researchers in Germany have found playing a didgeridoo can make your throat muscles of the upper airway. These muscles control how stiff your airway walls get.

If you are overweight, lose some weight. Several studies have shown that there is a link between obesity and sleep apnea. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.

Sleeping Pills

Try out different things besides sleeping pills. Sleeping pills can cause just as many problems with your throat muscles relax in an undesirable way. They may also make other problems associated with sleep apnea patients. Consult your physician on sleep aid that won’t hinder your breathing.

Avoid alcohol before bed as much as possible. Alcohol causes all the muscles in your body to lose their tension. While this may be something you desire, it tends to create the problem of sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. If you feel you must drink, try not to do it as often or before you go to sleep.

This little piece of fabric holds your chin up when sleeping so that your mouth from gaping open. Try this out CPAP therapy for your mouth.

If you suffer from sleep apnea and require a CPAP machine, then ensure a medical ID is carried with you at all times.

Try to sleep on your side at night. Sleeping on your back can obstruct your airways and cause apnea. Try very hard to rest on your side, and you may find your symptoms alleviated.

TIP! In an effort to get a restful night of sleep, sleep on your side if possible. When lying on your back, your throat and nasal passages can obstruct your airways.

Sleep apnea symptoms can be worse if you also have allergies promptly.Sleep apnea causes enough condition to deal with. You really don’t need anything else that hinders your breathing while you sleep.

Stick to using just one normal sized pillow as you go to sleep. This can position you sleep in a way that makes it hard to breathe. This is why one single pillow to sleep more restfully at night.

If you can, sleep on one of your sides. Many sufferers of sleep apnea sleep on their backs. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Breathing is a lot easier for your body to do when you are on your side. You may want to prop yourself up with pillows so you stay on your side.

TIP! Sleep while on your side. Don’t sleep on your back.

Consider trying devices that assists in reducing your snoring.Snoring happens when the airways are mostly closed but air can come though, and apnea involves them being shut completely with no airflow. It is understandable that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.

You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat stronger. Stronger muscles have more integrity and will not as likely to collapse.

In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This log will assist your doctor in diagnosing your condition.

TIP! To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You will write down how many hours you sleep throughout the night, and any other symptoms you experience.

If the air you breathe is moist, you will breathe and sleep easier. A lot of CPAP machines come with built-in humidifiers, so ask your doctor about a machine that handles both functions.

Sleep Apnea

If you suffer from sleep apnea, have a regular bedtime. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. The adjustment that is most important is your sleep schedule.

TIP! Establish a sleep routine if you are a sleep apnea sufferer. Your sleeping pattern is already thrown off by this sleep disorder.

If sleep apnea is causing you anxiety, try taking a hot bath every night before bedtime.A hot bath will reduce your tension and make you sleep better. This will help you ready for a restful night’s sleep and stay asleep rather than having constant sleep apnea interruptions.

There are many simple solutions people suffering from sleep apnea. Make sure that your bedroom conducive to getting a good night’s sleep. Insomnia is a real danger if the conditions are sub-par.

If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. Invest a little money into a CPAP machine to assist you during sleep. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.

TIP! If when using a CPAP machine your mouth still falls open, use a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric.

Many treatment options are effective in treating sleep apnea. Try everything so that you know what is your best personal option. Trying new treatments is the best way to experience relief. Never again should sleep apnea take hold of your life.

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