Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Simple Tips To Help You Manage Your Snoring Problem

This ordeal affects about 25% of women and 40% of men. The prevalence of snoring increase with age. If you are searching for ways to keep yourself from snoring, or perhaps it is your loved one keeping you awake at night, read this article for some helpful suggestions.

To prevent snoring, alter your sleep position. Gravity is the main cause of snoring when laying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. Sleep on your side, as a means of making sleep easier on your neck, and to help reduce your snoring.

TIP! To stop yourself from snoring, you may want to change positions when sleeping. The force of gravity on your head and neck in a supine position can cause your airway to collapse.

Try sleeping in a different positions. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, causing your throat to close a little.

If you’re pregnant and suffer from snoring, consult a doctor right away. Snoring in pregnancy is common due to extra weight and pressure on your body, but you should make sure that it is not limiting the oxygen supply to your baby. See a doctor as soon as you do not have a life-threatening condition.

Keep your weight down to avoid snoring. Although excess weight does not guarantee snoring issues, if your body builds up fat in certain locations where it can constrict your breathing passages, louder and more frequent snoring may be the result. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.

TIP! To reduce snoring, stick to a good body weight. In some cases, the presence of excess fat around your neck can cause your throat to partly obstruct while you sleep and make you snore.

A thicker pillow is good a choice to give your head. Using two or more pillows may also work. By elevating your head, you will keep your airways open, which will keep you from snoring as much.

Congested sinuses restrict airflow through the nasal passages, leading you to breathe through your mouth and snore.

It sounds silly, but singing may actually cure your snoring. Singing is a great way to exercise and strengthen the throat muscles. The stronger your throat muscles are, the less likely you are to snore. Musical wind instruments, such as the trumpet or clarinet, can also make your throat muscles stronger.

TIP! Odd as it may sound, you may be able to treat your snoring problem by singing. When you sing, you make the muscles in your throat work and get stronger.

People who are overweight, especially those who have extra fat in the neck area, are more likely to snore. The additional fat constricting the windpipes of overweight people doesn’t help the problem. If you are above your ideal weight, you should consider losing a couple pounds.

A firm pillow may also help to reduce snoring. You will begin snoring because air to get through. A pillow that is more firm can help to open your airways.

Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. The main effect of sleeping pills is to relax every one of your muscles. This includes the muscles that help keep your sinuses and airways open, leading to a restricted breathing passage. This leads to snoring, not the result you were looking for!

TIP! Ironically, sleeping pills can cause you to snore and refraining from using them can reduce the amount that you will snore. One major effect that sleeping pills have is to relax muscles throughout your body.

You can diminish your snoring you do by giving up smoking. If quitting is not an option, cut down and do not smoke near bedtime. Smoking causes your throat to swell and your air passages to get much narrower. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.

Don’t drink alcoholic beverages if you want to resolve snoring problems. You must also avoid antihistamines, sleeping pills and antihistamines at night. These substances all work by relaxing your muscles, so this constricts your airway and can cause you to snore more.

One way to prevent snoring is to stay hydrated. If you are dehydrated, your nasal passages will secrete thick mucus and this causes snoring. Shoot for at least ten cups of water each day, or other drinks without caffeine to lessen the chances of you snoring.

TIP! In order to keep yourself from snoring, stay hydrated. When there is a lack of water, your nasal secretions become denser and are more likely to increase clogging of your air passages.

Losing weight is a reduction in snoring. This can cause your airways to partially collapse during the night. Even losing just a few pounds can have a significant impact on snoring.

Some medications dry out your nasal membranes which can cause swelling and impede the flow of air.

If you are snoring regularly, review your prescriptions with your physician. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. A snoring problem is often caused by airway restriction.

Tennis Ball

Many former snorers love the “tennis ball” cure. This reminds you should only sleep on your back.Once you develop a habit of sleeping on one side, you can get rid of the tennis ball.

Consult your pharmacist to see if there are any recommended over-the-counter (OTC) snoring remedies you might try. Prescription medications are also available, but an over-the-counter medicine doesn’t cost you as much money. These medications reduce swelling in the throat so more air can get in.

TIP! One good way to prevent snoring is to inquire at your pharmacy about over-the-counter snoring remedies. Prescription remedies are also available, but if over-the-counter versions work, you will have less of an expense.

Dairy products may increase the culprit if you find out that you snore. If you are eating them just before going to bed, stop this for about a week to discover if your snoring improves. Dairy products can cause mucus in the throats of certain individuals. The restriction of these passages may cause snoring.You may still be able to include dairy altogether; just don’t eat it at early meals without any problem.

Essential Oils

Eat smaller evening meals to reduce snoring. Eating large amounts before bedtime fills your stomach. A full stomach pushes your diaphragm toward your throat, partially blocking your throat. Snoring is commonly caused by a narrowed throat and airflow that has reduced.

TIP! Eating smaller portions in the evening before bed, may help relieve snoring. Large meals eaten before bed will fill your stomach.

Essential oils might help cure your snoring problem. Peppermint and eucalyptus oil are just two essential oils that can help open up stuffy nasal passages. Try them if you’re stuffed up in the future.

Snoring can be an annoyance to both you and your partner. It is also, on some occasions, medically dangerous. If you or your sleeping partner is affected by this condition, you should take the time to educate yourself on why this condition occurs. Apply what you’ve learned from this article to finally enjoy a quiet, peaceful night of sleep.

Exercise your tongue regularly to help reduce snoring. Though it is uncommon to think of your tongue in this way, it can actually be exercised easily by thrusting it out of the mouth over and over again. Rigidly hold your tongue as you extend it one direction then move it to another. During the exercise routine, take care to ensure that you make your tongue hit 12, 3, 6, and 9 o’clock. This exercise will work out your tongue and jaw muscles, making snoring a little less likely for you.

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