Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 16, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Simple Tips That Can Keep Panic At Bay

Finding a good therapist can work wonders on your panic attacks. Online reviews are an excellent resource in helping you find a local therapist with a good reputation.

TIP! A therapist can help you find ways to deal with your panic attacks. If you look for reviews online, it will help you find a therapist in your area.

Learning to deal with your attacks can improve your overall way of living. The tips that follow will help you deal with your panic attacks and spell out some treatment options.

There are many wonderful support groups online that can provide help for your panic attacks. Chatting with others that have similar problems can provide valuable information that you can use, and also give you a chance to find emotional support from others who suffer from panic attacks.

Panic Attack

You can reduce the impact of your panic attacks by mastering relaxation and breathing techniques. By learning proper deep breathing techniques, you help prevent future panic attacks.

TIP! Relaxation techniques are a great way to get rid of your stress problems. The simple act of controlled inhaling and exhaling may help you to regain focus and combat the panic attack as it occurs.

Listen to some music if you think you will have a panic attack. Listen closely to the lyrics. If the song is calm and peaceful, you’re sure to find something in it to inspire you. The more you distract yourself from the scariness of a panic attack, it gives you a chance to settle your body down and relax.

Try talking to a counselor to help you gain some control over your panic attacks. Psychiatrists can help you determine the cause of your anxiety and help you modify your behavior. Just by knowing someone is out there that can help you with your problems can have a significant impact on your overall mood and lower panic attacks.

Finding a good therapist can work wonders on your panic attacks. Spend some time looking at reviews online to find a practitioner that is close to you.

Can you remember any instance in which your panic attack did not end? You are in control of your body and emotions!

Experiencing a panic attack can be frightening, but you can minimize it by controlling your actions. You should fight fear, as it is a great way to battle it.

Anxiety will become worse if you feel alone. Staying socially active, even just spending time with loved ones, can help you avoid panic attacks by providing positive interactions with others. Having good and dependable friends are your greatest asset.

TIP! Feeling alone can make it more difficult to cope with your feelings of anxiety. When a panic attack strikes, enlist the aid of your friends or family members to help you get through it.

If you have the feeling that you’re alone, it can be hard dealing with any anxiety issues. Always surround yourself with positive people who will help you when you are having trouble with anxiety and panic attacks. Friends are meant to be a support structure for you.

If you feel as though you are going to have a panic attack, think about something else. Think about your favorite song or do a puzzle. Just do anything to stop your mind from thinking about the feelings of anxiety and panic. This may be able to end a big panic attack before it starts, so you can feel at ease a little earlier.

TIP! Whenever you sense a panic attack brewing, do something to distract your mind immediately. Look at or examine something in the room, say a mantra or engage your mind with a puzzle or brainteaser.

If you feel as though you are going to have a panic attack, think about something else. Put your mind on any task or distraction such as reciting a nursery rhyme, trying to name every state in the USA alphabetically, or humming your favorite song. Use any means possible to distract your attention from the oncoming panic. When you do this you can ward off a major attack and begin to feel more comfortable sooner.

Whilst discussing your problems with a trained counselor is the most effective way to get help for your panic attacks, confiding in a family member or close friend can also be helpful. A counselor will be able to help you find the source of your stress and guide you in taking progressive steps to face your fears.

TIP! Seeking professional help is the best course of action, but friends and family members can provide a tremendous amount of support, too. A counselor can work with you to determine the cause of your attacks and advise you of the best ways of coping with them.

This is something you cannot deal with alone. Go see a counselor or find a friend or relative you can talk to. Therapists are trained to work with clients to help them figure out why they are anxious and how to handle it.

Talking it out with a sympathetic listener can be important when you are feeling stressed. Getting comfort from someone will certainly help you relax. Sometimes a hug is just what the doctor ordered when trying to combat a panic attack. Having some human touch can really reassure you, calm you down and make you feel safe.

TIP! You should find someone to talk with when you feel the stress building, before it gets overwhelming. When people use words that make you comfortable, you will be able to relax.

It’s better to accept a panic attack than it is to try and fight it. Realize that your feelings, although uncomfortable, are not permanent and will soon pass. Fighting an attack may actually increase anxiety; therefore, it is essential to remain calm.

To keep your breathing under control during a panic episode, focus on exhaling more than inhaling. You will likely inhale rapidly, which is natural and just fine to do. The important thing is to try to hold in each breath and then slowly exhale.

TIP! To maximize the effectiveness of breathing exercises during your panic attack, pay more attention to how your exhale than how you inhale. Many people take in fast, sharp breaths during an attack; this is fine.

It might be tempting to avoid the work of learning how to treat panic attacks, but the benefit for your overall health and quality of life is worth the extra effort. Always keep in mind that their are healthy, harmless ways to get rid of stress. Help yourself out by dealing with stress through research, medical assistance and tips from this article.

You need to first understand what is causing your panic attacks. Being upset at someone and being too anxious to talk over the situation could trigger an attack. You need to express your emotions in a healthy way to avoid a panic attack,

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