Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Simple Tips On How To Get Rid Of Back Pain

Not everyone shares the same type of back discomfort symptoms. Some people may just have stiffness in their back, while others feel a general sensation of stiffness. Back discomfort is far from enjoyable, but these tips will get you feeling better sooner.

Ignoring your back pain doesn’t help and may make it worse. Many people actually ignore the pain in their bodies. They attempt to ignore the pain in their backs. Attempting to move a lot when you are in pain can actually make the pain worse. Try not to do too much until the pain decreases.

TIP! Always pay attention to back pain! Some people completely ignore their bodies. They try to walk it off, or ignore it.

It can take a little time to get in to see a doctor with a sore back, so it is essential that you find a comfortable position to sit or lay down in. This position reduces the tension existing in the muscles and tendons that run from the legs up to the back.

Never ignore or “get by” with back pain.Many people ignore pain and forget that their bodies. They try to just ignore their back discomfort off. Take it slow until the pain lets up.

If your back is aching, lay down with knees and hips at 90 degree angles. It is less stressful for your back than sitting and will be more comfortable. Follow your own instincts and place yourself in whatever way you are most at ease, just don’t cause your spine to twist.

TIP! If you’re back is aching, lay with your knees and hips at 90 degree angles. The pressure will be minimized in your back area and you will be more comfortable as a result.

To determine the severity of your back injury and avoid exacerbating that injury, it is a good idea to take it easy for a couple of days after the onset of the pain. If resting helps the pain to subside, it’s safe to assume that the injury was minor. If your pain does not go away or gets significantly worse, make an appointment with your physician or chiropractor to further address the issue. If you rest more than a few days, your muscles will only get weaker and the pain will get worse due to muscle atrophy.

You could seriously injure your back pains by always assessing the weight of items you want to lift. The contents of the box can be surprisingly heavy and cause injury to your back. Don’t assume you know how much the box is light just because of pictures or labels on it.

You should be sure to have good posture all the time, even when you are sitting down. Many think that an injured back is always the result of some strenuous activity. Many sedentary people suffer from back pain. Slumping over while sitting at your desk can damage the muscles in your back.

Stressing out about back pain only going to complicate it further. You must learn to relax so you do not increase your chances of having a muscle spasm.

Back surgery is unfortunately sometimes required in order to relieve back discomfort is severe. Surgery can be an effective last resort if other treatment works for your pain.

Don’t slouch for anything you do, for instance, vacuuming your floors. If you’re bent over constantly pushing and reaching forward while you vacuum, it will be causing you back pain. Stand as straight as possible and push your vacuum with the legs instead of the back.

TIP! Avoid slouching, even if performing common household chores like vacuuming. If you bend over constantly while vacuuming trying to push and reach forward, then you are going to cause back pain.

Although many people may argue the fact, people with back discomfort should exercise. Those who suffer from back pain often believe that exercise can further harm them, when in actuality, but exercise is actually more beneficial. Stretching back muscles will improve painful back conditions in many people.

Back pain affects people in different ways, and no back discomfort symptom is better or worse than another. Back pain can ruin your day, your week, or your year. If you put the tips you just read to use, your back discomfort will no longer interrupt your life, allowing you to live your life as you should.

Try not to stress out about your back pain. Relaxing will help you lessen your chances of experiencing a muscle spasm. Take the time to rest and apply moist heat to the injured areas to alleviate the pain in your back.

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