Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 21, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Simple Tips For Easing Your Panic Attacks

Listen to some music if you think you will have a panic attack. Listen to calming songs and pay attention to the lyrics. The more you focus your mind on something other than your symptoms, the easier it will be for your body to calm down and let go.

TIP! If you feel a panic attack coming on, try listening to some music. Sit in a calm room and listens to songs you like.

Panic attacks, if not treated, can take a toll on your overall well-being. The tips that follow will help you deal with your panic attacks and spell out some treatment options.

A good therapist can help you control your panic attacks. There are many online reviews you can use to find a therapist near you.

TIP! An efficient way to cope with panic attacks is to find a reputable therapist. Look online to find reviews of therapists, or ask a trustworthy friend or family member.

If you start to experience a panic attack, put on some relaxing music. Sit or lay down and just let the soft sounds wash over you. Let your mind focus on the words and the music instead of what is bothering you. As you divert your mind from your symptoms, it becomes easier to calm your body.

You can find support groups in your area for panic and anxiety issues by going online. This can help you by seeing how others deal with the condition and it allows you to express emotions with people you could trust.

TIP! Seek strength in numbers by joining an online support group that focuses on effectively managing panic attacks. Chatting with others that have similar problems can provide valuable information that you can use, and also give you a chance to find emotional support from others who suffer from panic attacks.

It is likely that there is a support group for panic attack sufferers in your area, so look online for one near you. This can infuse you with ideas that others have tried and found helpful, give you a place to vent your feelings and most importantly, show you that you are not alone in facing serious anxiety issues.

If you try to control what you do during your panic attack, it can help you get over it quickly. Fight against your fear. This is the best way to defeat it as it seeks to control you.

TIP! Being able to get control over your emotions when an anxiety attack is occurring is the best way to put a stop to it quickly. Fighting your fears and not letting it take hold of you is the best way to conquer the frightful situation.

A good first step in handling panic attacks is taking notice of the symptoms your body experiences when an attack is about to happen. Once you have an idea of the signs, you are better equipped to tell when an attack will take place. This can help you to become more prepared for an attack.

It’s better to accept a panic attack than it is to try and fight it. The one change you should make is to focus on how you will feel after the attack is done, rather than focusing on negative feelings you are experiencing at that moment. Fighting off every attack might actually increase anxiety levels, but accepting them while remaining calm can encourage healthy changes.

TIP! When you feel that a panic attack is imminent, accepting it is better than fighting it. Remember that the condition will be temporary and focus on getting through it for now.

When you have a panic attack it’s best to be in control of it, not vice versa. Try going with the flow of the moment, instead of combating the attack. Try to visualize the panic sensations leaving your body. Most importantly, focus on your breath. Take slow even breaths, and try to remain calm. This adrenaline will eventually burn off and you may feel more relaxed.

Think about how it has happened before and that you will not get hurt. Do your best to relax, and attempt to block out the negative thoughts that could exacerbate your anxiety.

Choose a soothing mantra to repeat when you are having an attack. Think logically and realize that the attack will end. Remind yourself that you will not lose control.

Keep close tabs on your level of stress. It is very important you stay on top of your stress and anxiety. This will not only make you self aware, but will allow you to gain more control over those anxious feelings. This heightened awareness will actually lessen the intensity of attacks should they come.

TIP! Constantly monitor your anxiety level. Doing so is vital because it makes you accountable for the levels of stress you permit yourself to be subjected to.

Speaking with someone can help to relieve some of your stress. When you talk to someone who can offer comfort, it well help you to calm down and relax. You will gain even more benefits if someone will hug you. The human touch can be consoling, and it has positive effects in calming you down and making you feel secure.

Take slow, deep breaths in order to pass through the attack. Breathing techniques work because they increase circulation to the brain and help to keep you relaxed and focused.

TIP! During a panic attack, practice concentrated breathing techniques to calm yourself down. It works because mentally it gives you something to concentrate on and physically it lowers your heart rate and relaxes your body.

You should schedule your time even down to brushing your teeth and combing your hair. You can even start timing how long each tasks takes so you can add it to your schedule. This way you will know what activities your day holds and always know what is coming next.

Sometimes diverting all of the negative energy associated with your panic attacks to constructive projects like house cleaning can really help. Not only will you be able to enjoy a clutter free living area that will enhance your feelings of relaxation, you will also have an outlet for your nervous energy.

TIP! Whilst having a panic attack, your adrenaline levels are very high, but you can use this extra adrenaline to help you to quickly tidy your home and throw out all of the clutter. This is a great way to burn off extra energy, and create a living environment which is clean and free of visual irritants.

If you suffer from panic attacks, you can turn a negative into a positive by putting the adrenaline to use and cleaning your home. Not only does this redirect your mind to focusing on something other than your panic, but it can give you a real sense of accomplishment while improving the appearance of your environment.

You should speak to your child as soon as they start having a panic attack. This is a clue that they may be dealing with something very distressing and they need to talk it over with someone. It is important to talk to your child openly and honestly.

TIP! A child who has regular panic attacks should be talked to with concern. This is a clue that they may be dealing with something very distressing and they need to talk it over with someone.

If a child has panic attacks, they should be talked with immediately. Tragedy may have touched their lives, and they may be unable to otherwise express these problems. Open up a conversation with your child, and let him or her know that he or she can be completely transparent with you.

Accepting your emotions and feelings can help you to stop panic attacks. A lot of time people experience panic attacks when they can no longer handle their emotions. When you are overly bothered by something, you need to share your emotions with someone as soon as you can, in the calmest way possible.

TIP! In order to prevent panic attacks, do not stifle your emotions–be honest about how you feel. Lots of people experience panic attacks whenever they are overwhelmed with emotions.

The fear of an approaching panic attack may often trigger an actual attack. Try not to dwell on your symptoms and feelings, and how you will handle an attack. Such deliberations can actually induce your panic attacks. One your attention is reported on what causes you stress, you will not be able to think of anything else.

Never allow the simple idea of a panic attack throw your anxiety into overdrive. Fear of harm can be abated when you remind yourself that these attacks do not hurt you. When you are having relaxing times with no panic attacks occurring, it is a good idea to continually remind yourself about this. This will focus your mind on rational thoughts, and help train yourself to ignore the panicked feelings.

TIP! Try to keep feelings of fear under control to reduce your anxiety. It can help you calm down to realize that even though panic attacks are scary, they can’t really hurt you.

Managing your panic attacks is oftentimes a grueling process. However, when the quality of your life is at stake, the effort is well worth it. Remember, there are ways you can deal with stress without it being destructive. Do the right thing yourself by researching methods to relieve stress and asking your doctor for advice. You are on the right track if you apply the advice found above.

You can calm down your panicky feelings by accepting the thoughts and feelings you are experiencing. These feelings will not hurt you and may benefit you in identifying the causes of your root anxiety. Accept them and you will be on the path to enlightenment.

October 5, 2019
A learning platform providing free or fee-based curriculum for personal or professional development through Coaching.

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Atlanta, Ga. 30309
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