Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

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Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 28, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
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We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

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We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

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The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Simple Things You Need To Know About Pregnancy

Be sure to minimize your intake of fluid before bed so that your sleep will not be disturbed by an over-full bladder. Ensure you’re drinking enough during your day, but don’t drink as much toward dinner and stop before you go to bed. This will keep you from waking yourself up to use the bathroom.

TIP! To help you sleep better while you are pregnant, plan your fluid intake around your smaller bladder capacity. Drink during the morning and afternoon, but slow down at dinnertime.

Remember that you are carrying another life with you, which is why you need to learn all you can about the subject. The benefit of this information that pregnancy no longer has to be a scary topic to you.

When pregnant, don’t fear turning down social invitations if you don’t feel you can handle it. No one will take it personally. You will be tired and nauseous much of the time. Do not force yourself to do anything you are not up to.

TIP! If you are not feeling well, you do not have to attend all events on your calendar. Everyone should be quite understanding of the challenges you face at this period in your life.

You can indulge your cravings if you make sure that your diet is healthy and balanced. Your body sometimes craves what it needs and may need whatever you’re craving.You need even more nutrients when eating for your baby.

If you want to conceive, learn to track your monthly cycle. You can use your knowledge of your cycle to figure out when the best time to try for a baby might be. If you have accurately tracked your cycle, you can also use your information to determine more accurately your date of conception and your due date.

See your doctor before becoming pregnant. Learning all you can to prepare your body before it becomes pregnant is the key to a healthy and safe pregnancy.

Avoid gaining too much weight when pregnant. By gaining too much, your health will be jeopardized later because you will struggle to lose all the weight after your pregnancy. A woman can expect to add about fifteen or more pounds whene she’s pregnant if she has an average-sized body.

Learn how to monitor your cycles if you want to conceive. Knowing your cycles helps you know the best times for attempting to get pregnant.

Ask your doctor about your condition before you travel, while you’re pregnant. Just to be on the safe side though, travel with your prenatal medical records.

TIP! Discuss any travel plans with your doctor, during pregnancy. Ensure that your medical records are traveling with you, just in case there are any issues.

Try not to gain a lot of weight during the time you’re pregnant. Gaining too much weight when you are pregnant can pose a health problems and it will be hard to lose later. A woman should generally gain around 15-30 pounds during the course of her pregnancy.

To combat an upset stomach during the first trimester, try eating lots of small meals. You will have a small amount of food in your stomach at all times but not enough to make you feel ill. Concentrate on eating foods that are light and fresh. Lean meats, vegetables and fresh fruit do wonders.

TIP! Eating smaller meals can help your stomach during pregnancy. Keeping your stomach with something in it will help keep those upset stomach issues at bay.

Wear sunscreen if you are pregnant, even if you didn’t really require it before.You should also stay away from tanning bed.Your skin is quite sensitive during pregnancy, making sunburn or sunspots more likely.

You should eat high-fiber foods like cereals and wheat bread to avoid getting constipated while pregnant. Constipation is caused during pregnancy by hormones. Besides being uncomfortable, constipation can cause more serious gastrointestinal problems.

You need more calories when pregnant. You must remember to feed yourself now but also your baby.Eat healthy foods like lean proteins, healthy food as much as possible.

Dehydration can be a big concern during pregnancy if you have excessive nausea, or if you get sick with an illness that causes vomiting and diarrhea. Being dehydrated while you are pregnant can result in a hospital visit, which is expensive and unnecessary.

TIP! If you are pregnant and you get an illness or eat a food that causes diarrhea, be sure that you drink plenty of fluids. The risk of dehydration from diarrhea can complicate your pregnancy or cause you to have to spend time in the hospital.

Pregnant women need to be as much stress from their lives as possible.Stress can cause problems for both the fetus as well as the woman carrying it.In some instances, extreme amounts of stress can cause the baby to be born too soon.

Speak with your doctor immediately if you are experiencing vaginal discharge during your pregnancy. You could have a vaginal infection. These infections can be dangerous to your health and the health of your baby if left untreated.

Walking is a good for you and helps get the baby into the lower position needed for birth. Ask your partner to come along with you.

Read online about giving birth to get an idea of what to expect. These accounts are great, as they are firsthand experiences of the process. Read a few different stories and you should feel a little calmer and more prepared for the big event.

TIP! Read up on the birth process and how it works. Clinical descriptions have their place, but actual birth stories are much more gripping and real.

Women in the third trimester of pregnancy or later should sleep on their left side. Sleeping in this position gives the greatest amount of blood to your fetus, and allows easy circulation to your kidneys as well as the uterus. Try to not sleep on your back, as it is the worst position for blood flow.

It is possible to keep wearing your pre-pregnancy pants with a few minor adjustments as your belly grows. Just pop on a big top or a maternity top that covers the top part of your slacks, and your “unbuttoned” pants won’t show! This will enable you to avoid wasting money on maternity pants too early.

TIP! Loop a hair tie through your button hole on your pants and then pull it over the button. This lets your pants survive longer while you are pregnant.

Make sure you are honest with your doctor about the possibility of an STD when you do find out you’re pregnant. Many STD tests are conducted using urine, pap smear, or blood tests. If you do have one, then it is likely that a Cesarean section is the best option for a healthy delivery.

Write yourself a detailed plan for the birthing time. Your birth plan should cover expectations of others that help with the delivery. Pack your bag with the birth plan, your insurance card, registration forms, your camera and clothes for you and the baby.

TIP! Invest some time in composing a written birth plan. Be sure to include your expectations of others while you are in labor.

Leg cramps can be expected when you are in late pregnancy. Stretch before bed to avoid them.Staying properly hydrated and eating potassium-rich foods will help to keep cramps from happening.

To make sure your pregnancy is a healthy one, take a test for HIV. Just in case you find out that you are HIV positive, knowing so means you can take the necessary steps that might prevent your unborn child from also becoming infected. You will also be able to look for physicians who are well-versed when it comes to HIV.

TIP! To make sure your pregnancy is a healthy one, take a test for HIV. If the results do come back positive, your doctor can help you implement things during your pregnancy that will help prevent your child from getting the disease.

If a sickness or food gives you diarrhea while pregnant, drink lots of clear fluids. Diarrhea can cause dehydration in anyone, but for a pregnant woman, this could land you in the hospital, in which you will be hooked to intravenous fluids.

Put together a birth plan to prepare the conditions in which you will give birth. Focus on the things you will need to create a relaxed frame of mind and increase your comfort, while you are giving birth. You can plan as many details as you want.

TIP! Writing out your birthing plans can help you manage your hopes, feelings, and expectations of pregnancy and delivery. You can talk about different preferences you might have as you prepare to give birth.

Swimming is especially useful as you reach later stages.Swimming is a great exercise during pregnancy because it keeps you active while easing some of the pain you may feel later in your pregnancy. The feeling of weightless that you feel in the water is very soothing.

Try to establish a routine that meets your needs. For pregnant women, sleep often does not come easily; however, a schedule makes it more likely that you will drift off to sleep more quickly at night. Eliminating stress in the evenings can make it easier to get to sleep. Help yourself to feel more ready for bed by drinking caffeine-free tea or a taking a warm bath.

Clary Sage

Practice pelvic tilt exercises to build up your lower back muscles and reduce pregnancy pains. This position involves getting in a position where you are on the hands and knees then raise your back into a cat position. A cow position is where your back is lowered. You can get a lot of relieve with these tips. They are also helpful in positioning your baby for birth.

Don’t use a hot tubs or saunas while pregnant. An overheated body can be very bad for your baby. You need to avoid clary sage, clary sage, and juniper.

When you are considering having a baby, be sure to consult your doctor first. Your physician will help guide you through the process and schedule routine check-ups. You can also rule out or treat any problems that might exist, like obesity or diabetes.

TIP! Talk to your doctor if you’re trying to conceive. Your doctor can provide you with a physical to ensure you’re in good enough health to have a baby.

Don’t give you too much food when you’re pregnant.You are supposed to up your calories during pregnancy but don’t start eating constantly. You can say no when you need to do so.

Pregnant women often get heartburn. Progesterone, the pregnancy hormone is released right when you get pregnant and it may cause you some heartburn. To lessen the chances of heartburn, stay away from spicy and fatty foods, and do not eat too late at night. Prevent stomach acid from traveling upward by sleeping in an elevated position. If the heartburn continues, talk to a doctor about which antacids you can use safely and effectively.

TIP! Expectant mothers often face heartburn. Progesterone is a hormone that is released when pregnancy first occurs.

It is a great idea to massage your pregnant belly at the end of your second trimester. Use oil as opposed to lotion into your belly. Play some relaxing music and breathe deeply when massaging.This keeps you to be able to relax and the baby.

You should be taking a chance to tour the birth facility. It is particularly important if you are pregnant for the first time, so you know what to expect. You need to be familiar with the facility, so you can easily navigate it during your stay.

TIP! Tour your birthing facility before the big day. It is particularly important if you are pregnant for the first time, so you know what to expect.

Skin is elastic, it can only stretch so much. Hot water depletes your skin’s natural oils. Use a heavy moisturizer, rich moisturizer to keep your skin hydrated; many women swear by cocoa butter. Wear clothes that fit loosely, and do not scratch!

Eliminate or reduce your caffeine intake. Caffeine already has its own negative effects on the body, but including it with pregnancy greatly increases the risks for you and the child. For this reason, you should always avoid caffeine when you are pregnant.

You need to get adequate sleep in order to sustain your energy and to promote healthy growth for your baby.

Be sure to add a great deal of folic acid to your diet while pregnant. Spinach is high in folic acid and iron. Defects occurring in the neural tube can be reduced through folic acid intake.

A bit of planning will make all the difference when you become pregnant can go a long way.

When you’re pregnant, the best time to do air travel is 14-18 weeks. It is best to wait until the sickness you experienced during the first trimester has disappeared and not take the plane if early delivery is a possibility. Just make sure that you keep yourself proper hydrated and walk as much as you can. An aisle seat will let you go to the bathroom as frequently as possible.

Grocery Shopping

There are many important considerations to think about when planning to have a baby. Smoking is dangerous to your health and that of your unborn child. Medical studies have proven that smoking causes lower birth weight and other complications to babies of mothers who smoke.

TIP! There are some things you will need to avoid when expecting a child or even planning to get pregnant. This is not only an unhealthy habit, but it can harm your baby.

Wait until after you eat dinner to go grocery shopping. Pregnancy is a time when many women have cravings for unwholesome snacks and other unhealthy foods. It’s okay to indulge in moderation, but for the most part you should maintain a nutritious diet for the benefit of you and your unborn baby. If you go grocery shopping when full, you’re much more likely to stick to your list.

Prepare your nipples for breastfeeding before it starts. You can use lanolin cream to soften them. Gently massage it into your skin with the palm of your hand or a soft cloth. Doing this prior to the baby being born can prevent future discomfort.

TIP! To minimize your potential discomfort while nursing, prepare your nipples well ahead of the initial feeding frenzy. Rub lotion on them daily or try a gentle, daily massage.

If you feel in need of advice concerning your pregnancy, come back to this article and brush up on the tips listed above. Pass on this article to friends and family who are helping you through your pregnancy or who are expecting themselves. You and your friends might be able to help each other through pregnancy.

You should talk to your own mother for some experiences and guidance in the situation. She may surprise you with some things that had not occured to you before. Your mother will be sympathetic about morning sickness and other complications. Talk to your mother now so that she knows you are interested in having her support throughout pregnancy.

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