Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Simple Things To Follow On How To Be Stress Free

Do not constantly talk about “stress.” There are many situations where you can convince yourself of something by repeating it to yourself over and over again. When you speak and think the word all the time, you’ll only end up feeling increased levels of stress.

TIP! If the word “stress” is a regular member of your vocabulary, find another way to say it. If you keep thinking about something, you will only make the sensations even worse.

How would you feel if you never had stress again? Unfortunately, that’s just not going to happen. And in fact, without some stress, nothing would ever get done. The problems start cropping up when stress gets out of control, or becomes chronic. Stress that is not managed well is dangerous to your health, and the stress tips laid out here will help you to get a hold of the stress you are experiencing.

Use your sense of smell to be stress-free. The fragrances of many essential oils are very soothing, including chamomile, lavender, basil, eucalyptus and thyme. Using a small vial, mix rock salt and add a few drops of whatever oil you have chosen. When you encounter feelings of stress, take a deep breath and inhale the scent of the vial’s contents.

TIP! Reduce stress by smelling your favorite aromas. Certain scents, such as chamomile and lavender, have been associated with eliciting a relaxed response from people who smell those scents.

Visualize yourself calm when you are overwhelmed. Imagine that you are taking a hot shower, or watch as a huge wave of relaxation comes over your body and washes your stress away. You could also shut your eyes and then breathe slowly while thinking about a calm scene, such as walking through a meadow or laying on the beach.

Get to know your stress. It is important to figure out what in life is causing your own stress. Stress could be something that you react to such as a person, object or an event. After you have identified where your stress is coming from, you can then simply avoid it, or take steps to deal with it.

TIP! You need to understand why you are feeling stressed. You should look for the places in your life that are having an impact on your stress.

If the word “stress” is a regular member of your vocabulary, find another way to say it. If you keep repeating the thought that you are extremely hungry, it won’t be long before you actually are. Feeling stressed is just the same. Saying or thinking this word can make you to feel it, so call it another name!

You can use music to help relieve stress. Music has a strong ability to alter our moods and feelings. Several studies have shown that listening to music helps people to relax. You need to find a type of music that you enjoy listening to and that will calm you down and help to reduce your stress.

TIP! Listening to music is an effective stress reliever. Listening to music has a profound effect on many people.

Professional massages are great to get if you want to eliminate stress. People often carry stress in their bodies in the form of tense muscles. A thorough massage relaxes your muscles and rubs away accumulated stress.

If you can, play your favorite music at work to relieve some of your stress. Playing softer music will help you feel calm and relaxed. If you use upbeat music, it should have happy lyrics and a happy tempo.

TIP! If possible, bring a small radio or CD player to work and let your favorite music keep the stress of the daily grind at bay. Choose calming, low-key music that will keep you relaxed.

Music is one of the best ways to relieve stress. It can effect us in powerful ways and influence our feelings. It has been proven through recent studies that simply listening to music can help calm us. Find the music that truly works to help calm your nerves. This will be different for every listener.

A cup of herbal tea is an excellent stress reliever. You may find relief from herbal teas that include botanical ingredients like kava kava or chamomile. Allow the tea to steep for up to 10 minutes; this allows you to get the maximum potency. Try having a cup each morning or before bed at night to ease your stress.

TIP! Drinking some tea is an excellent way to reduce stress. Some teas, such as kava kava, chamomile, and passionflower, are quite effective at relieving stress.

Take the time to review your current stress-relief strategies to see if there might be a more effective way to deal with stress. Try keeping a stress journal for a few weeks. Take a careful look at your journal to understand what you did when a stressful event came about, and if that response was a healthy one. If they are not, try and create new ways to cope with your stress.

Listening to your favorite music is a great way to get rid of some stress. Listening to calming music is a tried and tested stress reduction technique. So choose music that works well to relieve your own stress, because what might be soothing to one person, might not be the right stress reliever for you. The right music will help you to relax and breathe deeply. This can raise the levels of serotonin in your brain.

TIP! Music is a great stress reliever. The positive effects of music therapy on stress are well known.

If you can choose and listen to your own music at work, this can help you a lot. Be sure to play lower key music as this will help to soothe you. If you play music with a strong beat, be sure it sends a positive message.

If there is a subject at school that you are not doing well in, consider hiring a tutor. This helps you get assistance when you need it, instead of stressing at the last minute before an important test. Preparation is key in reducing mental anxiety.

Spearmint Oil

To control your stress, first you need to decide what is important in your life. Having clear priorities can help to keep stress in check by allowing you to focus on the most important aspects of your life.

TIP! Understanding the things that are most important to your life can turn managing stress into an easier task. Prioritize the people and problems in your life, and deal with the accompanying stress accordingly.

Try purchasing some spearmint oil to help reduce stress. Have a little spearmint oil on hand and put some on your forehead and the back of your neck when you are under stress. You will be amazed how much relief you can find from simple remedies like this.

Rather than taking on more than you can handle, simply learn to say “no.” Don’t try to please others if you can’t handle the responsibility, as this will cause you stress.

TIP! You really need to learn to say no if there are times when you feel yourself getting overwhelmed. Alleviate stress by reducing your commitments and taking on only what you have the desire and capacity to accomplish.

Video games are a wonderful form of reducing stress. When you are in the midst of game, you can strategize and forget about the stress you are feeling. Both playing at home alone and at a friend’s house can improve your mood.

Avoid too much caffeine throughout the day. Caffeine increases the presence of stress hormones in your body. Drinking water and green tea will reduce your stress levels.

TIP! Try to cut back on caffeine consumption during the day. Caffeine increases stress hormones, causing you to feel more stressed by drinking more caffeine.

Stand near a sturdy wall placing your hands against it and push, keeping your feet firmly on the floor. The exertion and the stretch in your hamstrings are very effective in relieving stress.

One good way to control your stress level is by making plans ahead of time. For example, take care of things when you first recognize the need, such as filling your automobile with gasoline before it hits the warning line.

TIP! Making sure that you plan ahead is a great way to reduce your stress. If you notice that you are running low on gas for your car, go get some now rather than waiting until you are completely empty.

If you have a significant other, spend time with your loved one and go out to a romantic dinner by candle light You can just focus on your loved one and the time you have with them, rather than worrying about your problems.

Practice deep breathing exercises when living with stress. Nice deep breaths are proven to relieve some anxiety and reduce stress if you practice them often.

TIP! One great tip to remember when battling stress is to inhale deeply every now and then. Taking long, slow, deep breaths can calm you down and relieve stress and anxiety.

Try to stay away from stressful situations and stay prepared in case something goes wrong. There are simple things you can have ready, like a spare key hidden safely, a plan for a babysitter in an emergency or some non-perishable food handy at work. If you are fully prepared to handle the occasional mishap, you will be able to maintain your sense of control and composure when things go awry.

Get yourself a pet. Merely petting a furry animal can help mitigate any stress that you feel. You can learn many lessons from animals, who are able to live stress-free and in the moment. Having a pet can help you relax so you can better cope with life.

TIP! Consider adding a pet to your family. Stroking a soft, furry animal can help to eradicate feelings of stress.

Look at the tips you have read, and determine which ones are most likely to help you when you begin to experience stress. When you are feeling stressed, it can be very difficult to use those important stress management techniques. Try to look for ways to incorporate these tips into your everyday life, you will find that keeping stress levels at an absolute minimum truly is a possibility.

Make sure you are organized in all aspects of your life if you would like to reduce your stress levels. Losing things, and forgetting what you are supposed to be doing, can cause excess stress and frustration. You will reduce the amount of stress in your life if you stay organized and take control.

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