Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 20, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Simple Things To Follow On How To Be Stress Free

Being active and exercising is usually a great way to relax and beat stress. Overtime, your heart rate becomes slower and your body is physically able to effectively manage stress better. Exercise also gives you a good outlook on life overall. This will help reduce tension and also help a person to feel in control and boost self-confidence.

TIP! Regular activity and exercise is an effective way to relieve stress and bring a feeling of accomplishment. Although it is never a quick remedy, but more of a consistent way to make your life easier, while giving you something to feel better about the next day.

Stress affects people a lot of the time from random places and it happens for no reason. It affects everyone, and every person has their own way that works best to handle their stress. Sometimes methods after a time become less efficient. Try out some new techniques and strategies to find something else successful. Learn some new ways to deal with your stress from this article.

Write your stress away. There are times when we would rather not talk about what is stressing us, but if you write about it, it can take some of the weight off your shoulders. Think about keeping a notebook with all your writing in. By doing this, you will have a useful resource to refer back to in the future if you are ever faced with similar problems.

TIP! When you take time to keep a journal, the very act of putting your thoughts on paper can help you keep your stress level down. There are times when we are uncomfortable discussing a stressful situation with another person.

Try your hardest to keep the stress in your life under control. Elevated stress levels can lead to health problems such as depresion, ulcers, insomnia, hypertension, stroke and even heart attacks. You will be less stressed if you sleep well, and less likely to develop any of these illnesses.

Remember to never rely on drugs and/or alcohol as a crutch to deal with stress. Unfortunately, this is how some choose to cope with their issues. This serves as an escape from all the problems in their lives. Drugs, which include alcohol, are not a solution. In fact, these substances will only make your life more complicated and stressful in the long run.

TIP! When people are feeling stressed they often turn to alcohol and other drugs for relief. This is a way people choose to temporarily relieve the negative and overwhelming feelings that they don’t have control over.

Don’t use the word “stress” so much. The more you tell yourself that you are feeling stressed, the more stressed you will become. Use other words to describe what you’re feeling; you’ll get the focus off the word, and you might be able to more clearly see what is bothering you if you don’t use the word.

You should never drown your stress in alcohol. Having an occasional drink or drinking in moderation is fine, but drinking on a daily basis can be detrimental to your health. You need to rely on your own resources to relieve your stress, not become dependent on a drug like alcohol.

TIP! Don’t rely on alcohol when you are dealing with stress. While light social drinking is okay, using beer as an answer to tension on a daily basis is a bad idea.

Professional massages are great to get if you want to eliminate stress. Tense muscles are a sign of stressed being carried on the body. Scheduling a professional massage can work your muscles back into comfortable shape.

Gardening is fun, and works great against stress. Anyone who has their own home can use part of their front or back yard for a garden.

TIP! Gardening can be a relaxing hobby because it allows you to connect with the earth, and beautify your life. If you have a house, you can easily create your own garden in your back yard.

Spearmint oil is a standard remedy for inducing relaxation and calm. Dab a bit on your neck and temples when you feel stressed. Little things like this can have a huge impact on your overall stress level, try it!

Living is a stress-free life may seem like a dream, but it is something that is possible. Once you start identifying the things that cause you stress, you should then work on how to overcome them.

TIP! W

One method involves placing your palms against a stationary surface and pushing with all the power you can gather. Physical effort can be a really good way to relieve your stress.

If you can, listen to music while you work. Playing softer music will help you feel calm and relaxed. If you decide to play something a little quicker, make sure it is upbeat and happy in terms of lyrics.

TIP! If you are able to listen to work while you are at work, this can be of great assistance. Slow music should help you relax very efficiently.

Spend a romantic evening out with the person you love. Going out will let you focus on the great time you’re having with your significant other and not on all the things in your life that stress you out.

Drinking tea is a good way to relax and relive stress. There are a variety of teas that can help reduce your stress, including chamomile and kava kava. Leaving it to steep in hot water for ten minutes will produce a strong tea. Try to drink a soothing cup of tea at least once a day, preferably early in the morning or right before you go to bed.

Reduce Stress

Try standing by a stationary wall, place your hands on it and push with all your might, digging your feet into the floor. The exertion and the stretch in your hamstrings are very effective in relieving stress.

TIP! Try standing by a stationary wall, place your hands on it and push with all your might, digging your feet into the floor. The flexing of your hamstring muscles is an effective way to relieve stress.

Practicing deep breathing exercises can reduce stress. During periods of stress, our breathing can become fast and shallow. Breathing slowly deeply reduces stress and curbs tension. This is a proven way to relieve stress and it can easily become a part of your day, especially when you want to reduce stress.

When you are rushing through your day, sometimes you may realize that you are moving too fast, or notice that your thoughts are racing. It’s very important that you slow yourself down, take a breath, and put things into proper perspective. Slow down during the day as rushing raises your anxiety levels.

TIP! Those of us who are always on the go are often moving too fast without stopping to think about what we’re doing. Take a break once in a while to reflect on your situation and keep it in perspective.

Take the time to do something for someone else. Send your significant other a bouquet of flowers, or spend time with a family member. Doing these nice tasks will help you keep your mind off stressful things, and make you happier.

Forgiving others can ease your personal level of stress. Obsessing over the things others have done wrong can make you more irritable and anxious on a day to day basis.

TIP! Learning how to forgive people can really reduce your stress level. If you can’t let go of the things other people have done to wrong you, then you will find yourself becoming more anxious and angry.

Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.

Try getting some shampoos and body lotions that smell fabulous next time you’re at a beauty store. You will be able to fight stress if you enjoy the scent of the products you use. Invest in good products that improve not only the condition of your skin and give you a great smell, but that also improve your state of mind.

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