Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 25, 2020

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Simple Things That You Could Do To Manage Anxiety Better

If you experience ongoing bouts of anxiety, it is wise to consult with a professional. With new medications and treatment advances, you can take advantage of many new ways to treat anxiety. See your doctor to receive the proper treatment.

TIP! A consultation with your doctor is a very good idea if you, like millions of other people, are dealing with persistent anxiety. Given the progress of both medication and treatment options, many possibilities exist that will help you treat your anxiety.

It is just every day life to deal with a little bit of anxiety. However, if anxiety takes over all aspects of life, it is important to regain control. Luckily, many ways exist to overcome effects of anxiety. The information that follows will help you find ways to deal with anxiety while making it part of your past.

If you are suffering from anxiety, your breathing can be disrupted. You can combat this by practicing breathing exercises to regain control. Take breaths, count to yourself and allow relief to take over your mind. For the best results, choose a quiet area to do controlled breathing.

TIP! You can effectively take back control of the disruption of your breathing by using a pattern to the intake and release of your breath. Count your breaths quietly, and focus on trying to relax.

In order to manage anxiety, you need to manage everyday stress. If you are constantly experiencing high levels of stress, you are more likely to have increased feelings of anxiety. You can relieve some of your stress by learning to delegate responsibilities to others at work and home. In addition, be certain to get enough time to decompress and unwind during the day.

Set goals for yourself daily. If you give yourself a goal to accomplish for the day, your mind will stay focused on achieving that goal. Doing this keeps your mind active, and can help prevent the occurrence of negative ideas or thoughts which lead to anxiety attacks.

TIP! Set a goal for you to achieve every day. If you give yourself a goal to accomplish for the day, your mind will stay focused on achieving that goal.

If you are someone who is dealing with anxiety, go to the doctor. There are numerous modern treatments and medications available to help you cope with this condition. So, be sure you talk to the doctor so you can get something that helps you.

Getting enough good quality sleep is a critical tool in fighting back against anxiety. Sleep deprivation does not only cause a lot of problems physically, but it could also cause mental problems too, as well as producing anxiety. Everyone over the age of 21 should aim to sleep 7 to 8 hours nightly.

TIP! If you want to manage your anxiety, it’s crucial that you get all the sleep you need. Lack of sufficient sleep not only affects the physical body, but also the mind.

Anxiety often disrupts your normal breathing pattern and using a specific pattern for your breathing can help you regain control. Gently count to yourself as you are breathing, then let the relaxed feelings seep into your body. For optimum results, try and find a nice quiet place away from others to practice this method of breathing.

Do your best to stay in the present. Anxious people tend to put too much emphasis on the past or the future, and miss out on the joy of the present. This will make you feel worried and overwhelmed and that can cause a panic attack. Minimize anxiety by thinking only about your current activity.

TIP! Do your best to stay in the present. Focusing on the past or the future is a bad habit for people with anxiety.

Each morning when you awake, spend a few minutes speaking aloud to yourself several encouraging or uplifting statements. Tell yourself how you want the day to go. Then, do everything you can to ensure your day goes how you intend it to.

Laughter is the best medicine when it comes to combating anxiety; therefore, take time out of your day to read the comics or watch a comedy. By watching one of your favorite comedy movies, you’ll have the chance to laugh and have a more positive outlook toward things. You’ll be less apt to worry or be anxious about something that was bothering you earlier.

TIP! When you’re feeling anxious, one thing that you could do is watch a funny movie that you enjoy. A funny movie will help you to either forget or push back your anxiety in favor of more positive feelings.

Try out deep breathing to alleviate heavy breathing during anxiety attacks. Anxiety causes hyperventilation in some, which is shallow breathing. Compensate by breathing from your diaphragm. With each deep breath and your stomach going in and out, your anxiety will become less severe.

Don’t surround yourself with individuals that stress you out. For instance, if a friend of yours is perpetually negative, you might want to spend less time with them. Folks like this just stress you out, making your anxiety worse than before.

TIP! Avoid stress by avoiding people who you know will complicate your life. Ask yourself why you are friends with such people.

It is said that amino acids can be used effectively to treat anxiety. A lot of people lack the proper nutrition and have low production of serotonin. A lot of good books, including one called The Mood Cure, talk about treatment plans where you can use nutritional supplements to cut or erase your anxiety.

Try to distract yourself so anxiety does not consume you. Do something that you enjoy and be around other people. This can help end all of your anxious thoughts and that can really help you to relax because you’re not concentrating on your anxiety.

TIP! Try to distract yourself so anxiety does not consume you. Staying social and keeping active are great ways to combat your anxiety.

A balanced and healthy diet is important for everyone, and this goes double for those who suffer from anxiety. In contrast to junk food, a balanced diet provides you with the vitamins and other nutrients your body requires to remain healthy.

There’s one thing in particular that helps reduce anxiety quickly and easily. Laughing and smiling are both things that can make anxiety a little less of a hassle. Reflect back on your life and feel happy about what you have. If you start to feel anxiety take over your body, quickly think of something funny or something that gets your mind off your anxiety.

TIP! Is there something you know of that works to effectively eliminate anxiety? Something as simple as a smile can really make a difference when you are dealing with anxiety. Stay conscious of the good things in your life.

Find someone that you can talk to about your feelings. Bottling your feeling inside will only let them fester and get worse. Like exhaling stale air, releasing your feelings will do wonders for lessening the anxiety you are feeling.

Discovering the roots of anxiety helps to deal with it. For instance, do you feel extremely stressed while you’re at work? If so, maybe there are steps you can take to lower your stress level, such as asking your supervisor if there is an opportunity for you to change to a different team or project. You can rid yourself of anxiety if you know what causes it.

TIP! You can better control anxiety by finding out what is causing it. You may, for example, feel stressed at work.

As this article has stated before, temporary anxiety is normal for most everyone. You need to get some help or look for more efficient techniques if your stress keeps you from living a normal life. The advice and suggestions above should help you along those lines.

Set a specific time for worrying and thinking about doubts. Tell yourself constantly throughout the day that you must not focus on negative things. Put aside one hour to deal with these issues. At the end of this time, resume your day without focusing again on the worry. This can really help you to take control over your anxiety.

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