Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: November 21, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Simple Things That You Could Do To Manage Anxiety Better

Listening to music is a great way to deal with anxiety. Put on some favorite tunes when you find anxiety creeping up. Pay close attention to the music. Quite soon, your anxiety will be long forgotten. Keeping your mind occupied can really help if you suffer from anxiety.

TIP! Playing music will provide positive assistance with anxiety. If you are starting to have some anxiety, put your favorite music on.

Starting off your day can be difficult if you suffer from anxiety. You might find that you are making a lot of excuses because you don’t want to socialize or think about the things that your day involves. This can cause you to feel alienated from others and alone, however, the following tips can help you find some relief.

Express your biggest fear to someone you trust, and make it bigger than it really is. After telling them the story more and more and hearing how silly you sound when you say it, you can sometimes look at your real fear from another perspective.

TIP! Look to a trusted individual in your life to impart your major fears to. When you do this, exaggerate them.

Music could help reduce anxiety. Play songs by your favorite band when you feel anxious. Follow the music, playing every note in your head. Soon, you will lose those anxious feelings that were causing your anxiety. Doing your best to busy your mind is integral to coping with anxiety.

Monitor your breathing if you feel stressed. Your breathing may become erratic, varied and shorter. It’s all too easy to neglect proper breathing when anxiety has a hold of you. However, every human needs to have the right amount of food, air and water. Try refocusing your breathing when you’re having an attack.

TIP! When you are feeling anxious, focus on your breathing. Your breathing pattern becomes short and atypical.

Laughter really is the best medicine when it comes to dealing with anxiety. Sit down to a humorous book or a comedy movie. You might even have a friend who is good for a laugh. With laughter you can find relief.

Avoid long periods of sitting in your day. If you sit mostly at work, try doing exercises and constantly move around on your break. Stand up often. When you are home, take a walk, and reduce the time you are watching TV or sitting around. Though it is always important to relax, doing so to excess can work to exacerbate anxiety.

TIP! Don’t spend too much of your day sitting. If you sit at work all the time, try exercising or moving when on your breaks.

Seek out someone that you can trust. You need to have someone you can readily share your feelings and anxiety with. Don’t keep your feelings bottled up inside; it can make a big difference to be able to confide in a reliable person. Keeping your feelings inside will only make you feel worse.

Exercise can positively alter your brain chemistry. When your serotonin levels are low it can cause anxiety, but this can be alleviated with exercise. Exercising–anything from taking a walk to pumping iron at the gym–causes your body to produce more feel-good hormones like serotonin and dopamine. This can decrease anxiety as well as depression.

TIP! Exercising can alter your brain chemicals. If you have low levels of serotonin, you could feel very anxious, but exercise raises your serotonin levels.

Think positively about your life. Make a habit out of listing some of these things every night as you go to sleep, as well as in morning hours when you awake. Concentrating too much on negative thoughts and feelings can build up your anxieties; by thinking about the positive side of things you can help minimize negativity.

Try to remain in the present. Many people keep relieving the past or fretting over the future. This can cause worry, while overwhelming positive feelings and triggering anxiety attacks. Minimize anxiety by focusing on the present and stop thinking about other things, for a moment.

TIP! Practice being aware of the present. One of the most negative tendencies of someone with anxiety is to dwell too much on events that happened in the past or dwell on a future “to do” list.

You need to know how to accept uncertain situations. Worrying about what could go wrong won’t make life any more enjoyable and it will seriously elevate your anxiety and stress. Focusing on the future will make you incapable of enjoying the present moment. You must make peace with uncertainty and not require instant decisions to those issues in your life.

Unload once in a while and find a person you can honestly speak with. Talking rationally through negative thoughts can put them in the proper perspective. Often, talking with someone who has experienced what you are feeling can help you find ways to combat anxiety.

TIP! Make sure there is someone in your life that you can have conversations with about your anxieties. Talk about anxious feelings to get rid of them, that is, if you want to.

If you are experiencing problems shutting down those negative thoughts during bedtime, write down your feelings in a journal. This is a good way to focus on what is bothering you so you can move on and relax. Make a habit of writing nightly, if you need to.

Don’t be around people that stress you out. An example of this would be if you have someone you hang out with who is negative. Try to avoid that person as much as you can. These types of people just end up stressing you out and cause your anxiety to be a lot worse.

TIP! Don’t spend time around folks that stress you out. For example, avoid friends who always take a pessimistic view on things.

Boost your serotonin levels with a good workout! It raises serotonin, which is beneficial when you are trying to control anxiety. Any physical activity stimulates your brain to make serotonin and dopamine, which are a couple of our natural relaxants. Doing this not only contains your levels of anxiety, but it wards off depression too.

An excellent way to get a handle on anxiety, is to locate the source of it. For instance, are you getting more stressed at work? If it does, try talking to your boss. Maybe he or she can help you find a less stressful project or just try something new. Understanding what causes you to feel anxious is a powerful strategy for reducing the symptoms.

TIP! The best way to control anxiety is by figuring out what causes it. For instance, think about whether your job is causing you to experience more stress.

Seek out someone you can discuss your problems and concerns with. Support systems make dealing with anxiety easier. Speaking with others about your problems can benefit you and reduce daily anxiety.

Yoga is a great way to relax and lessen your anxiety. Yoga is a great way to erase all of the problems that you have and focus your energy on the physical task at hand. This type of exercise facilitates balance and helps you feel refreshed and rejuvenated.

TIP! Join a yoga group with your friends to minimize the anxiety that you feel. Yoga can help you focus your energy and thoughts using physical tasks.

Take time to list what stresses you out in life. List everything you have the ability to change on the left side of the page, and the things you cannot change on the right. Concentrate on the items you can change, and work on disregarding the items you cannot change.

Try to giggle as much as you can. Laughing is a great way to be happy and that can reduce anxiety. Comedies, other television shows, and even funny people are a great way to do this. Laughter is guaranteed to lower your anxiety levels.

TIP! Be sure to laugh whenever you can. Happiness and joy, which are the result of laughing, will keep anxiety at bay.

Practice being aware of the present. A bad habit for anxious people to get into is mulling over the past or obsessing about the future. That creates overwhelming feelings of worry and other similar feelings that will trigger anxiety attacks. Try to focus only on the task you are currently working to complete.

Many people say that hot tea is a great helper when it comes to coping with anxiety. This could be a good relaxation technique, but do not neglect having medical advice. If you feel that your anxiety is not leaving due to time, you might want to consult a medical professional about it.

TIP! A nice cup of hot tea helps many people reduce their anxiety. This is one way to relax, but it’s important to seek medical advice, too.

Distract yourself when you are feeling overly anxious. Staying social and keeping active are great ways to combat your anxiety. This can prevent you from thinking negative thoughts, and help you to relax.

Make sure you are getting enough rest at night. Lack of sleep will increase anxiety. Besides that, the anxiety can cause you physical discomfort without enough sleep. Try sleeping for 7 to 9 hours nightly.

TIP! If you suffer from anxiety, make sure to get plenty of sleep every night. Getting less sleep than you need can worsen your anxiety and make it harder to control your negative thoughts.

Respond to a nightly anxiety attack as quickly as possible. Get up, walk around, fetch a glass of water, or watch some television. These activities can really help to reduce your anxiety. Keeping yourself active will help to dissipate the anxiety and enable you to sleep easier.

Paying your bills on time, especially credit cards can decrease levels of anxiety. Late payments can cause a lot of stress and exacerbate the anxiety that you may feel. Be sure that every bill you have is paid on time, so you’re able to relax.

TIP! Make sure you pay your bills promptly to reduce anxiety. Try to make your payments on time because being late can make you feel stressed and anxious.

Join a yoga group with your friends to minimize the anxiety that you feel. Yoga can help you focus your energy and thoughts using physical tasks. This is a great way to improve balance as well.

Keep track of what you eat every day. There are some foods, such as sweets and caffeine, that can make anxiety worse. On the other hand, certain foods like yogurts and nuts can combat anxiety. If you’re having a really hard time with your anxiety, then you should write down what you’re eating. Once you see a pattern, take responsibility to cut those foods out of your life if at all possible.

TIP! Be more mindful of what you are eating. Foods high in sugar or caffeine can aggravate your anxiety symptoms.

Stay away from those who bring out your anxiety. That may sound like a no-brainer, but lots of people who deal with anxiety find various reasons to put up with discomfort and pain, such as wishing to avoid hurting people’s feelings, or not wanting to rock the boat. If you spend time with people who you feel don’t accept you or who otherwise unnerve you, your anxiety and stress will get worse.

Rub your hands against each other for a few seconds, then cover your eyes with them while relaxing. This method is used by anxiety sufferers in order to calm themselves down. Try it out yourself the next time anxiety catches you off guard.

TIP! A good way to relax is to rub your palms together for about half a minute, them rest them gently over your eyes. This quick anxiety-relief technique is used by many anxiety sufferers.

Now that you have read this article, you should begin feeling better because you have discovered some solutions to your anxiety problem. When you find a real, workable solution to a problem such as anxiety, it can bring you immeasurable relief. So take your life back once and for all with the information you gained today.

Schedule time in your day to allow yourself time to worry about what is stressing you. If you restrict yourself to pondering them to a specific amount of time each day, you can increase the chances that you will feel less anxiety when you do decide to tackle the issues head-on.

November 10, 2019
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