Don’t be scared if you’ve found out that you suffer from sleep apnea. Even though the condition can cause many health problems, you can treat the situation and lead a full life. You need to learn all you can about this condition though, which you will find in this article.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are very bad for the biggest offenders. Drinking depresses the ability of your respiratory system and can cause severe breathing issues.Smoking damages all parts of your lungs over time. Dropping these habits can help ease the symptoms of sleep apnea.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both smoking and drinking promote relaxation of the muscles in your airway. Quitting these addictions may be the future.
You must use your CPAP at least 4 hours nightly after receiving your unit. Using a CPAP while sleeping is a tough adjustment for many patients to make. However, it won’t be effective if you don’t use it every day. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
Try using a mouth guard. These are specially made for sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping the airway open while offering stability for soft tissue.
Eating right can keep you healthy and well rested. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. People who do not eat well, or are overweight, may suffer from sleep apnea.
Eating healthily can reduce your weight and relieve sleep apnea symptoms. A lot of people are amazed at how a poor diet can affect sleep apnea. People who don’t eat healthy food have worse sleep apnea conditions.
It is possible for children to be sleep apnea. If you child seems to be distracted in class, cannot focus, hostility and a drop in their grades, then he may have sleep apnea. These symptoms can be similar to those of ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Avoid using sleeping pills if you have sleep apnea. In the same way that alcohol does, sleeping pills over-relax throat muscles. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Consult with your doctor about what you should take besides sleeping pills.
If left untreated, sleep apnea can have a disastrous affect on your health and well-being. As you can now see, there are things you can do to treat it. Meet with your doctor to see about taking care of your sleep apnea and making sure you stay healthy.