Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: May 26, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Simple Ideas For Helping You To Understand Depression

Banish your blue moods by cutting sugar out of your diet, including the natural sugars contained in honey, fruits and molasses. Sugar will enter the bloodstream much quicker than the complex carbohydrate founds in whole grain products. This gives you a burst energy from the rapid intake of carbohydrates, but unfortunately, you end up tired and then depressed shortly thereafter.

TIP! Treat blue moods and depression by avoiding all types of sugar, including “healthy” sugars such as fruit juice, honey or molasses. These sugars get into the bloodstream more rapidly than complex carbohydrates do.

You may go from a person that’s happy to a depressive case rather quickly. It takes very little to tip you over the edge into depression. Making sure depression doesn’t control your life is going to ultimately be your choice. Use the ideas and advice within this article to manage depression.

If you are suffering from depression, consider getting a prescription for an antidepressant. These will also increase your level of happiness. Try different types of antidepressants to find the one that works best for your condition.

TIP! Look into taking an antidepressant. You will probably feel happier if you take an antidepressant.

During the times you feel down and depressed keep away from all sugars, even the “healthy” ones like molasses, honey and fruit juice. These types of sugary foods enter the blood stream much more quickly than complex carbohydrates like whole grain products. The quick jolt of sugar to the bloodstream can cause a burst of energy, quickly followed by a trough of depression and fatigue.

A great tip to use at the onset of depression is to soak in a warm bath. Sitting in the tub listening to soft, calming music or reading your favorite book can really help you feel better. Try, as well, to make the water as warm as you can bear it since this can relax the muscles.

TIP! A long bath can be helpful if you start to feel depression symptoms coming on. Relax in the warm water with an uplifting read or enjoyable music to help soothe your spirit.

Remember the importance of your diet, exercise and adequate sleep in preventing depression. When you feel depression coming on, go for a jog or a swim. As time goes on, you should get light exercise, avoid processed food, and sleep at least 8 hours a night can permanently keep depression away.

Remove the concept of depression from your mind. Thinking of yourself in these terms, although they are valid for diagnosis, can make your problem seem hopeless and unmanageable. The next time you begin to feel blue, look at it like a temporary mood instead. Improving your mood will make your depression symptoms better.

TIP! Try not to use the words “depressed” or “depression” when you’re speaking about your state of mind. Depression is a very serious affliction, but if you use those words, they can make you feel worse.

These medications can, in many cases, balance out the neurological and hormonal chemicals in your brain. You will also need to exercise, go to therapy, and do everything you can to adopt a positive attitude toward your condition.

Depression can come from a variety of places, and you need to figure out what’s causing your depression. Once you understand the reason you are having depression, it should be easier for you to deal with it.

TIP! One of the best ways to deal with depression is to locate and subsequently fix the initial causes of your depression. If you can work to identify triggers, you can then work to understand why you are feeling depressed.

Beat your depression by realizing you are in control. Eradicate the entire concept of depression from your thought processes. It is a negative word that conjures up negative thinking. Instead, try substituting a phrase such as “low mood” when you need to describe how you are feeling. This can improve your general outlook.

Even if you take medication on a regular basis, it is important to receive therapy. Speaking with a person who has been trained in treating depression can help you figure out your thought processes and actions better than you can alone. Friends can’t replace good counselors despite how well meaning they are.

TIP! Don’t rely on medication alone. Counseling is also necessary.

If you know why you are depressed, you should do whatever is possible to make that. If your physique and lack of energy are stirring up your depression, try to do something about it. Go jump on a treadmill and start working out.

Take your medication as it is directed on the bottle. Never take either less or more medication than you are prescribed, and never stop the medication suddenly without talking to your doctor first, as it may be dangerous. You may find horrible side effects if you mess around with your treatment.

Try to maintain several friendships instead of relying on one person. Speaking to many different friends about your depression will make sure you don’t overburden one of them.

If you’re depressed, you may be tempted to become antisocial, but that is not the right thing to do. When you spend time with people who care for you, you will often start to feel better about yourself. Having many activities going on can help to keep your mind off of what is causing your depression.

TIP! It can be tempting to forgo social events when you are feeling depressed, but there is a good chance that attending them can make you feel better. When you are depressed, it is important to have contact with those who love you and care how you are doing.

Be supportive of those who are dealing with depression. You need to offer them comfort and positive reinforcement. Seek out the advice of books, online advice and more to learn how to be a good friend to a person coping with depression.

When you are experiencing the worst feelings of depression, you should stay away from caffeine. There is evidence to suggest that excessive caffeine intake can exacerbate depression. If you normally drink tea, coffee or soda, it’s time to change to decaffeinated varieties.

TIP! Avoid caffeine when your depression really kicks in. Research has shown that your depression will get worse if you have too much caffeine.

Depression may cause a loss of appetite, but your body needs those nutrients to recover, so never starve yourself. Sometimes depressed people feel like it’s pointless or useless to eat because of their psychological pain. Even if you don’t feel like eating, your body still needs nutrients.

Write notes in a journal each and every day. Writing in this daily can help you record your mood to cease your depression before it starts. Reviewing the journal regularly will help you determine what spawns your moods, so you can start to avoid things that have a negative effect.

TIP! If you are someone who gets depressed easily, keep your thoughts in a daily journal. Writing down your thoughts each day is a great way to understand what affects your mood and how you could change things.

When dealing with depression, you should try have a more practical approach to life. Figure out what you expect and have as a priority in life. If these things are not within the realm of possibility, change them. By expecting too much, you set yourself up for disappointment, which contributes to more depression.

If you’re feeling down, do something new. Otherwise, you may feel like you are trapped in a boring and inescapable routine. New experiences help people to recognize the differences between reality and what is in their head.

TIP! If you get into a rut, you ought to embark on a new type of adventure. You can develop a feedback loop when you think that you are in a rut, and the worse you feel, the more you think that there is nothing you can do to change it.

Try to keep positive people around you. If those you are around are positive, you can’t help but to follow suit. They can help you to change your habits to be more positive, too.

If you have depression, try to avoid sodas and other items that are sweetened artificially. Artificial sweeteners can reduce your serotonin levels, make it difficult to sleep, and giving you headaches. Because of the fact that these are already symptoms of depression, it can be harmful. Don’t add these types of things to your diet.

TIP! If you find yourself struggling with depression, try to eliminate your consumption of diet sodas or any other food or drink that has a sugar substitute. Artificial sweeteners can block serotonin production and make headaches and insomnia more likely, which are two problems that depression causes even without these sweeteners.

Try going green if you have depression. Toxins in traditional food supplies can have a negative impact. They can have impacts on your brain’s processes. An easy way to eliminate these potential chemical toxins is to buy organic fresh foods. Most supermarkets offer organic products now.

If you suffer from depression you would be wise to stay away from foods that contain the amino acid phenylalanine. This amino acid contains phenol, an allergenic for many people. Phenol heightens allergic reactions and many depressed people are allergic to something. Try to keep this chemical away from your diet.

TIP! If you suffer from depression you would be wise to stay away from foods that contain the amino acid phenylalanine. Many people are allergic to phenol.

Figuring out what triggers your depression or makes it worse is essential to dealing with it. It is important to recognize triggers so you can ultimately avoid them. Learn your triggers and train yourself to react to them in positive ways.

Consider seeing a therapist or psychologist. Studies have shown that the combination of therapy and medications is the best way to treat depression. studies show using these treatments at the same time is more effective than using just one of them. Therapy will help you alleviate your depression cause and medication will help you control your mood swings.

TIP! Think about seeing a psychologist. The best depression remedy is to incorporate both therapy and medication.

Dress up. It can be easy to fall into depression if you are always wearing sweats or pajamas. You’re more likely to be sad if you look sad. Dress well every day. If you look good then you are more likely to feel good, too. When you take care of yourself, your self esteem and confidence will increase.

Getting the sleep you need can lessen your depression. Your body needs sleep, and your mind will also benefit from resting. Without enough sleep, you are likely to be grouchier and more depressed. IF you’re having trouble sleeping, try practicing meditation before you go to bed and if that doesn’t work, talk with a doctor about the possible use of prescription sleep aids.

TIP! Sleeping is important. Proper amounts of rest not only contribute to body health, but mental health as well.

Consider scheduling an appointment to see a psychological counselor. A combination of medication and therapy has been proven to be a very effective course of treatment in cases of depression. Research has proven that receiving both methods of treatment concurrently achieves better results than either treatment does on its own. Medication can change the biochemistry in your brain, but it doesn’t solve the problems behind your depression. If you want to stop feeling depressed, you need to deal with the root causes of your depression. Therapy allows you to face your feelings and resolve them.

Be easy on yourself. Many people suffering from depression will be very hard on themselves over everything they don’t do, what they already did, and what the future holds. If you notice you are doing this, try being as gentle with yourself as a good friend would be.

TIP! Take it easy on yourself. It’s easy to beat yourself up, but don’t.

Don’t allow yourself to deal with depression too often. This condition should be nipped in the bud before it becomes an issue. As soon as you are done with this article, you should take the necessary steps to put this advice to work for you and resolve your depression quickly.

A suggestion recommended when you are dealing with depression is to repair any personal problems you may have. It doesn’t matter what it is that’s bothering you, if you’re thinking about it too much, it’s going to keep you depressed. Make sure you take the time and initiative to fix problems, if you can.

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