Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Say No To Stress When You Use These Tips

You should try and keep the stress in your life under control. Stress is a major contributor to aches and pains, depression, insomnia, ulcers, cardiac arrest, high blood pressure, stroke and more. You could avoid this stress by getting enough rest, and you will also be less likely to develop one of these ailments.

TIP! Learn techniques for dealing with stressful situations. Stress can cause many different health issues, like stroke, heart attacks, depression and stomach ulcers, just to name a few.

Is your life too stressful? Do you feel as if stress has completely taken over your life? There are many ways to reduce the stress in your life. Take control of your life and begin eliminating your stress by following these suggestions.

Visit the doctor regularly for preventative care in order to avoid both health issues and unnecessary stress and worry. If you are questioning your health, you are more likely to be worried or stressed about it, and not doing enough to take care of your health in the first place can cause a lot of issues along the way. Go to the doctor regularly, adopt a good diet and exercise every day so you do not have to worry about your health.

TIP! Practicing good health care will help you to not stress out as much. Nagging health complaints can keep you in a stressed frame of mind, and avoiding preventative health care may cause real problems over the long run.

Do whatever it takes to control any stress you experience. Untreated symptoms of stress may lead to heart attack, stroke, depression and ulcers. You can reduce stress and health issues by getting enough sleep every night.

Keeping the fixtures in your house in good repair will reduce your stress! Now imagine only three things that are in need of repair, and you have tripled the energy and time required to accomplish three tasks that could have been avoided if you had taken the time to keep up with the repairs!

TIP! Your stress levels will stay down if you stay up to date on repairs your items may need. Imagine having so many things not working at the same time, and the amount of energy and stress you’d save by fixing a few of them.

Make a list of everything that is causing you stress and rank each item from one to ten. Let “1” represent a small problem, and let “10” represent a real catastrophe. This will really help you not stress over minor things.

Go to the park, and take a jog with some friends. Exerting energy will often contribute to a reduction in toxic accumulation as your glands release perspiration. Jogging, running, or using a treadmill can help to de-stress your life.

TIP! Go out for a walk, jog or bike ride in the park with your friends to enjoy the beauty of nature. Exercise will help rid your body of toxins by letting you sweat them away.

Work to create a healthy lifestyle for yourself. This will reduce your stress level considerably. Health issues can be stressful but you could avoid most conditions by taking preventive measures. Keeping up with the recommended medical check-ups and tests will keep you focused on maintaining your body, resulting in better health and lower stress levels.

Scents and aromas can help reduce your stress. Certain oils, such as those with rose, thyme, basil, lavender, and chamomile scents can relax you. Put rock salt in a vial with a few drops of your favorite oil. When you breathe in your own favorite relaxing scent you might find that you are better able to calm down.

TIP! Calming scents can melt the stress away. Soothing smells such as bay, lavender, basil, or peppermint can help calm you down.

For the health of your mouth, stop grinding your teeth. Stress seems to manifest itself in certain areas of our bodies, and the jaw is a primary target. If you are having a stressful day, just tap the jaw lightly with your index finger, clench your jaw and breathe in deeply, then breathe out slowly. You should begin to feel some relaxation from this.

Get to know your stress. It is very important to recognize which areas of your life contribute to your personal stress levels. Stress can result from dealing with anything or anyone. Once you have figured out exactly what stresses you, you can try to minimize or eliminate it.

TIP! Be knowledgeable about stress and how it affects you. Being able to identify what parts of your life are causing your stress can be very helpful for control purposes.

Stay up to date with your repairs in order to remove stress. Now imagine only three things that are in need of repair, and you have tripled the energy and time required to accomplish three tasks that could have been avoided if you had taken the time to keep up with the repairs!

One of the more enjoyable remedies to daunting stress is partaking of a deep, relaxing professional massage. Tense muscles are a sign of stressed being carried on the body. However, a good masseuse can ease away the tension, and that will leave the muscles a lot more relaxed and de-stressed.

TIP! A fun way to reduce your stress level is to visit a masseuse. Persistent muscle tension is literally the physical embodiment of the stress you’re carrying.

Go to the park, and take a jog with some friends. You will rid yourself of toxins through your sweat if you exercise. Go jogging or running in order to destress.

When people are feeling stressed they often turn to alcohol and other drugs for relief. This is a way people choose to temporarily relieve the negative and overwhelming feelings that they don’t have control over. Drugs and alcohol will add to your stress level, not relieve it. They may temporarily make you feel more relaxed, but they will only make things more difficult in the long term.

Stressful Situations

Since stress can come from so many different sources in our lives, it is important for you to identify the causes of your worst stress. If you discover that it is something avoidable or removable from your life, try doing just that. You’ll feel better right away!

TIP! The etiology of stress is complex, so you should try and nail down what specifically causes you stress. If you find that it’s something that can be eliminated from your life, you should do so.

Writing about your stress can be a powerful strategy to reduce the anxiety of stressful situations. If you are uncomfortable about sharing your feelings of anxiety with others, putting your feelings down on paper can give you a sense of release and control that will help reduce the stress. Use this journal for recording present day battles with stress, and as a future reference in case you need to remind yourself how you maneuvered your way around stressful situations later.

To combat stress, take a good rational look at how you handle it now, so you can make improvements. Analyze how you respond to stressful situations that creep up in your life over the course of a few weeks. By looking at how you deal with stress, you can figure out if you are dealing with it in the correct way. If you don’t think you handled things well, think of new and better ways to approach the same situation.

TIP! Think about your stress, and how you deal with it. There is probably a better way to do things.

Drugs and alcohol have been commonly used for centuries by people to try to combat stressful situations. These people use these as ways of coping and getting over their stresses temporarily. However, drugs and alcohol are never an appropriate solution. Turning to drugs and alcohol will often add to your problems, and cause even more stress.

Talking to someone close to you can be a great way to reduce your stress. You will probably feel better if you talk about what’s bothering you or spiking your anxiety. Enjoy a cup of coffee or a phone conversation with a family member or close friend that you can trust.

TIP! Having a conversation with a good friend is a wonderful way to reduce stress. Releasing pent up emotions and anxieties will help you feel more balanced.

Try to stay away from stressful situations and stay prepared in case something goes wrong. You can keep a change of clothes at your office, leave a set of spare keys with a friend, or keep a pre-cooked emergency meal in your freezer – anything to help you deal with the unexpected. Having plans in place to deal with problems relieves a lot of stress that comes from unexpected mishaps.

Spearmint is one of the herbal treatments for stress. It can be used as a tea or as an essential oil. When you feel the stress start to take over, dab a little bit of the oil onto your temples and your neck. Little steps like this can really make a difference, so give it a try!

TIP! Consider purchasing spearmint oil as a stress-buster. When you feel the stress start to take over, dab a little bit of the oil onto your temples and your neck.

To better control a stressful situation, breathe before you act. Count to ten or simply wait a few seconds while breathing as deeply and calmly as possible. Doing so can change your outlook, making you seem more professional and put-together, with less of a harried and stressed appearance.

Find a sturdy wall, plant your hands at a comfortable height and push as hard as you can with both hands and feet. When you stretch and exert your hamstrings in this manner, it helps to alleviate stress.

TIP! Put your hands on a wall and push forward while you are pushing downwards with your feet. Any exercise is good for relieving stress, and the exertion from stretching your hamstrings is no different for stress relief.

Forgiving others can allow you to live with less stress. By focusing on wrongs that have been done to you, or on thoughts of revenge, you will just cause excess anxiety and irritability in your own life.

Take a deep breath and pause for a moment before confronting a stressful situation. Count to ten or simply wait a few seconds while breathing as deeply and calmly as possible. Following those steps will help you to remain professional and even-tempered instead of angry, defensive or hostile.

TIP! Before you take action when you are under stress, take the time to breathe first. If possible, remove yourself from the situation and count to ten while breathing deeply.

As has been pointed out, occurrences of stress can be fully banished from your existence. There is no reason to let stress dominate and control your existence. You can develop a plan for inner peace and freedom from stress today.

Spend some time to practice meditation. Meditation relaxes your muscles and lets your consciousness take a few minutes off. Making time to meditate regularly can make your day-to-day life more relaxing. In addition, this can help manage your stress even during the times you are most tense.

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