Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Relief From Panic Attacks By Joining Anxiety Help Groups

A counselor can also help you develop strategies to minimize the effects of a panic attack as well as the frequency of panic attacks. These are highly trained professionals who know how to help. Having a professional to turn to can really lift your mood and lessen the occurrence of your panic attacks.

TIP! An effective way of dealing with your panic attacks is by seeking professional help. That is the purpose of their job.

Do panic attacks interfere with your functioning and rob you of your ability to enjoy life, like so many others today? If you do, we want to help. You do not have to feel like a victim of panic any longer. You have the choice to follow the suggestions given to you and learn to lead a full and happy life.

When you are having a panic attack, do your best to prevent the symptoms from overcoming you. Instead of resisting the symptoms, allow them to happen and pass. Use mind over matter to convince yourself that the feelings are outside of your body and not swarming within it. Above all, concentrate on your breathing. Remain calm as you inhale and exhale slowly and evenly. As your adrenaline level decreases, you will feel better.

Panic Attacks

A face to face talk is the ideal, if at all possible. This should swiftly improve how your feel.

TIP! Invite them over if at all possible for a face to face conversation. This will increase the speed at which the panic attack passes.

You have to get plenty of sleep, if you are prone to panic attacks. If you do not get enough sleep you can increase the amount of panic attacks you might have, and you might not be able to deal with it when you do have one. It’s best to aim for at least eight hours of sleep per night!

You need to remind yourself that you have experienced these same feelings in the past, and you made it through fine. Relax, then look for ways to avoid unnecessary anxiety and potential triggers.

If you take control of your panic attacks, you can resolve your symptoms easier. Sometimes the only way to beat your fears is to fight back against them.

People who suffer from panic attacks can benefit from the helpful tip to always remain aware of what is taking place when they are having an attack. Remember that your nervous system is just going haywire, and your body isn’t suffering any physical damage. This helps keep things in perspective, and the attack may be over more quickly. Though it is dreadful to have a panic attack, this advice should take some of the fear out of the panic attack.

A face to face talk is the ideal, if at all possible. The help of a good friend can quickly take your mind off your anxiety.

When you begin to feel a bit stressed out, it is important that you talk to someone. When you talk to someone who can offer comfort, it well help you to calm down and relax. Sometimes a hug is just what the doctor ordered when trying to combat a panic attack. Human touch can be very reassuring and will help you feel calm and secure.

TIP! Find someone to talk to if you feel stressed. A caring person will help you relax and see things from another angle.

One way to deal a panic attack is to accept that it is happening. Don’t fight it. Instead of putting your attention on the panic attack and the feelings associated with it, focus on how the feelings will soon pass. Fighting off every attack might actually increase anxiety levels, but accepting them while remaining calm can encourage healthy changes.

Different people suffer from panic attacks for different reasons. In joining a support group you may discover techniques that have helped others which would work to help you, and simply knowing that you are not alone in your condition can offer great relief as well.

TIP! There are panic support groups that could help you. Finding others who understand your condition and can share their own tips for living with it, can lead to solutions that you may not have considered.

Keep in mind that you’ve been through this before, and you made it through. Do your best to relax and think good thoughts, since negative thoughts can worsen your anxiety.

There are ways to cope with a panic attack in progress. Just because you are thinking something, doesn’t mean it has to happen. Change your behavior to reflect the exact opposite of whatever your gut is telling you. It’s important to understand that your actions will often impact the way in which you are feeling, meaning positive actions might just help you control the panic attack symptoms you are experiencing.

TIP! Talk yourself out of panic attacks. Even though your mind is telling you one thing, that doesn’t mean you have to act on those thoughts.

Make sure that you have a plan for every moment, including getting ready in the morning. To improve your schedule’s accuracy, you can time your littlest tasks to see how much time they require. This way you will be prepared for everything that you need to accomplish during the day.

You should understand what causes your panic attacks. A panic attack can be triggered from someone else who has made you upset, when you talk to them you could get so nervous an attack might happen. You need to express your emotions in a healthy way to avoid a panic attack,

Panic Attacks

A child who has regular panic attacks should be talked to with concern. Something big could being going on with them and these attacks might be coming from the fact that they cannot express what is wrong. Make sure to be truthful and non-confrontational with your child.

TIP! Panic attacks can affect children. It is therefore essential to take the time to discuss triggers with your child.

A lot of different things can cause panic attacks. Therefore, you can learn from any sort of support group. People will share their ideas about managing panic attacks, and those ideas might just apply to you!

Use your writing abilities to share your experiences involving panic attacks with others. Start a blog, write an e-book, or start leading speaking engagements. This will all have an amazing therapeutic affect on your anxiety issues and panic attacks.

TIP! Write about your experiences with panic attacks and pass it along. Creating a blog about panic attacks can be helpful to others while giving you new perspective.

The fear of experiencing a panic attack will often bring one on. To help minimize the frequency of attacks, you should stop worrying about having one. Learning to control your thought process can help to avert outright panic. It’s like when someone tells you to not think about an elephant–what else can you think about then?

Don’t let the anticipation of a panic attack elevate your anxiety. When you understand that some of the fears you have are not based in reality, it can reduce their severity. During calm, relaxed periods, it is useful to continue to remind yourself of this fact. You can train yourself to feel less afraid, instead, focussing on real feelings.

TIP! Don’t let fear worsen your anxiety. You must understand that no harm will come to you, even though you may experience discomfort during the attack.

After reading the tips in this article, you should be able to live a life that is free of panic attacks. The choice is yours and yours alone. Take back control of your life, and enjoy the freedom of living without panic attacks. You can do it!

Find the reasons you are having panic attacks. Identify the problem and start to address it immediately. Later, you will need to let them know exactly why you asked them the question.

A learning platform providing free or fee-based curriculum for personal or professional development through Coaching.

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Atlanta, Ga. 30309
learn@beautyugly.com

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