Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 22, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Relax, And Take Control Of Your Anxiety!

One way to deal with anxiety is with music. Once you feel the anxiety starting to take hold, play your favorite tunes. Focus on each note in the music. In no time, you will forget the problems that had you worried in the first place. Keep your mind as busy as you can to deal with anxiety better.

TIP! Music can go a long way in soothing anxiety away. If you’re having a hard time when it comes to anxiety, try playing your favorite album.

Anxiety is becoming a more prevalent problem, and more people are suffering from the effects of it. Whether you suffer from general anxiety or are troubled by panic attacks, you can do certain things to alleviate the symptoms. These useful tips will help you to keep your anxiety under control.

To ensure that anxiety is not getting you down, get sufficient exercise every day to calm your nerves. The endorphins that regular exercise produces will promote happiness and reduce your stress levels. Physical activity also promotes general wellness.

TIP! To keep anxiety from impacting you every day, add enough exercise into your schedule to release pent-up worries. When you’re physically active you release endorphins.

Deal with your daily stress to manage your anxiety. Stressful events or situations will increase your level of anxiety and make you even more vulnerable to situations that would not cause you stress on a regular day. Delegate tasks and learn to relieve a few of the responsibilities and pressures of home or work. Delegating tasks to others will relieve some of the stress associated with a job. In addition ensure you have time to relax each day.

If you’re one of many people that suffer from anxiety, you might want to consult your doctor about it. With the medical advancements and treatments available, you now have a lot of options available in treating this condition. So take the time to visit the doctor and get the right treatment.

TIP! If you are someone who is dealing with anxiety, go to the doctor. Since technology has given us many treatments, there are plenty of choices to help your anxiety.

To keep anxiety from weighing too heavily on you, workout daily to relax. Exercise creates endorphins, which increase positive feelings and keep you from thinking of negative things. Physical activity is also great for keeping you healthy.

A diary is a great way to help manage your anxiety. Some people accumulate stressful thoughts and have no avenue for releasing them. When you release these thoughts via written form into a personal journal, it allows your brain to think about present events rather than past or future occurrences which trigger anxiety.

TIP! Start by writing things down on a diary. Some individuals have stored up stressful thoughts inside their mind and have no idea how to release them.

If you suffer from persistent anxiety, don’t be afraid of seeing your doctor. With all the medical advances and treatments out there, you have a lot of choices and options for dealing with this health condition. So be sure to consult with your physician and obtain the correct treatment.

Do not spend an excessive amount of time sitting down. If you sit a lot at work, move around and get exercise on breaks. Try to stand up every now and again. At home, stay active, take walks, and minimize television watching and sitting time. Though it is always important to relax, doing so to excess can work to exacerbate anxiety.

TIP! Don’t fall into a sedentary or monotonous routine. If you sit at a desk all day, take a walk when you have your break, and even do a little exercise.

Always consider the positive parts of life. Every night and every morning write down some of these things. Positive thinking helps keep negative thoughts from consuming you, which will help reduce the anxiety that you feel.

Find someone you know that you trust to talk with about any anxiety issues you may have. Voicing your thoughts helps to minimize them. The best thing to do is to talk to someone who has already dealt with a similar situation.

TIP! Find someone you can trust to talk to about your anxieties. Voicing your negative thoughts can help you minimize the effect they have on you and diminish their power.

Self discipline is a great way to control your emotions. Once you gain control of your emotions, you’ll have more control when it comes to your anxiety attacks. Anything less than positive emotions only hurts you when you are having an attack. Learn how you can detach yourself from your emotions, and your anxiety will improve dramatically.

It might seem funny, but silly things, like dancing around the house, can be a beneficial distraction. Distracting negative thoughts is a good thing to do if you are experiencing a panic attack. Do what you need, wherever you currently are.

TIP! Acting in a silly manner with a funny dance or slapping hands can make an effective distraction when you are overwhelmed by anxiety. Distracting your thoughts is the best thing to do when suffering through a panic attack.

People who have high anxiety will often crave salt. This happens because your body actually needs salt and is asking you to consume it. Make sure that you opt for raw, unprocessed salt. This type of salt is easier for the human body to process and it contains a lot of essential trace minerals.

Don’t hang out around people that you know are going to make you stressed. If you have friends who are negative in ways that cause you continual stress, figure out how to lessen your time with them. These people will end up stressing you and can raise your anxiety levels.

TIP! Don’t let yourself spend time with people that make you stressed. For instance, if someone you know always has something negative to say, you probably should avoid him or her as often as you can.

Eating a healthy diet is a very important part in dealing with anxiety. Don’t fill your body up with refined sugars and unhealthy food, a diet that is balanced and nutritional is what you require.

Schedule yourself a time of day when you can think about what worries you. Only allow yourself to think about these things at the specific allotted time, the rest of the day you must avoid focusing on your problems. Take an hour each day to address these problems. Once you reach your time limit, put your mental focus elsewhere, and do not allow yourself to continue worrying. This approach will give you proper structure, and control your thoughts.

TIP! Make a set time each day to deal with worry and anxiety. Firmly tell yourself that you are not permitted to dwell on these issues until the designated time arrives.

If you are experiencing problems shutting down those negative thoughts during bedtime, write down your feelings in a journal. By putting your worries on paper it allows you to let go of them, allowing sleep time without obsessing. Make this part of your nightly routine if need be.

Look into natural beverages that may help to soothe your anxious symptoms. One such liquid that is said to be of benefit is chamomile tea. Try drinking chamomile tea to alleviate your stress.

TIP! Educate yourself on different types of beverages that can help you cope with anxiety. For instance, a lot of people recommend chamomile tea as a wonderful way to soothe anxiety.

When battling anxiety, be sure to get enough rest. In addition to increasing your anxiety, lack of sleep also causes both physical ailments and mental problems. The professional medical recommendations for adults is averaging between 7 to 8 hours of nightly sleep.

Although most anxiety is triggered by outside events, some people are more apt to becoming anxious than others. If you think this might be why you are dealing with anxiety, you should talk to a doctor.

TIP! A lot of anxiety stems from outside sources, although some individuals may have a biological link. If you suspect you might be among them, perhaps you should seek the assistance of a professional who may be able to prescribe medication that would help.

No matter who you find, seek assistance to discuss your problems. A support system is very important to someone who is suffering from anxiety. Talking about the issues that you are experiencing could be beneficial and it could reduce your anxiety levels as well.

Search out a support group for persons suffering with anxiety. A lot of the time, those who have anxiety aren’t understood well by others. When surrounded with others of like mind and condition, you can find many ways to find relief from your symptoms. The support you can get from others who have been in your position is very valuable, and the opportunity to share stories and advice can also help a great deal.

TIP! Consider joining a support group. A lot of the time, those who have anxiety aren’t understood well by others.

Distract yourself from feelings of anxiety by acting goofy for a little while. When feeling anxious, distracting yourself is a wonderful thing. Do anything that it takes. and whatever you can do, where you are at the moment.

If you are an introverted person, social situations may make you anxious. One way to help overcome this is to find activities that you enjoy that you can do alone as well as with other people (some examples are cycling, running, photography, chess, etc.) so that when you want the company of others, you can be assured that you will at least enjoy the activity that you are doing together.

TIP! Lots of introverted people have a form of social anxiety. One way to conquer this is by finding enjoyable activities you can do by yourself or might do with others.

When you are threatened with anxiety, try to distract yourself. Stay near fun, upbeat people whenever possible. Distracting your mind and keeping it busy can help you from dwelling too much on your worries.

If you are suffering from anxiety, consider both medical and natural treatment options. Physicians can offer the right diagnosis of your condition, along with any prescription medicines. You can also take care of it naturally simultaneously, perhaps with something like dietary changes that can help lower your anxiety. Success rates are much higher when these methods are combined.

TIP! Consider holistic cures for your anxiety. Discuss your situation with your doctor and they can help by offering medications.

Take time to thoroughly explore your concerns and fears. Firmly remind yourself that you can only think about those topics during the specified period. Set aside an hour to focus on these issues. When you have reached the end of your scheduled time, go back to not allowing yourself to focus on them. Such a regimented method helps you regain control.

Take time to get a massage. That is correct, a massage. Massage is really good for people with anxiety because it helps them to get their minds off of their stress. A massage is also helpful for cramped muscles, which are one of the symptoms of anxiety.

TIP! Consider getting a massage. Massages are beneficial for a number of reasons.

If you happen to suffer from anxiety, remember the importance of taking needed time for yourself. Too much work and too little relaxation is a terrific recipe for building up stress and anxiety. Allocate yourself one single hour to do something that you love, whether it be reading, crafts or an episode of your favorite TV show.

Keep in mind that you are not the only person struggling with anxiety. There are a lot of supplements in health food stores, and this is because millions of people suffer from anxiety. You’re not alone in your battle against anxiety; many people have already defeated it.

TIP! Never assume you’re alone when struggling with anxiety. Just by browsing around and seeing all the supplements available, you can see there are million of people just like you.

It’s true that anxiety is usually the result of outside forces, but there are people that are genetically predisposed to this emotion. If you think that you fall into this category, then you might want to schedule a talk with your physician to determine if medicine can help.

Decrease your anxiety by decreasing your debt. Late payments can cause a lot of stress and exacerbate the anxiety that you may feel. See to it that your bills are paid for at the right time and you will be comfortable all throughout the week.

TIP! Having large amounts of debt, especially credit card debt, can worsen your anxiety. Late payments might cause stress and make your anxiety worse.

While anxiety is something everyone has to deal with, there are effective ways to reduce its impact on your life. If your anxiety has a negative impact on your life, it is important to seek professional help, but you can do certain things on your own that may help.

Serotonin supplements are available at most drug stores and are known to reduce anxiety in some people. Do not go overboard with this but only do it if you are feeling like anxiety is getting way ahead of you. Some people have witnessed the effectiveness of this strategy.

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